Welcome to The Fast Diet › The official Fast forums › Most popular topics
Viewing 50 topics - 1 through 50 (of 50 total)
started by JayeGirl in Weight loss
16,891
3 hours, 25 minutes ago by Pseudonym
started by jojo58 in Weight loss
16,621
4 months, 3 weeks ago by Amazon
started by Alimax in Welcome to The Fast Diet and Exercise forums
15,687
11 hours, 17 minutes ago by Arelkade
started by Countrygal in Support, chat and encourage
14,731
6 days, 11 hours ago by Detrimental
started by Auriga in Weight maintenance
10,097
12 hours, 13 minutes ago by Pollypenny
started by PreciousBooBoo in Weight loss
7,098
1 day, 2 hours ago by Patiger
started by salma in Welcome to The Fast Diet and Exercise forums
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10 hours, 5 minutes ago by Lori_PA
3,840
13 hours, 16 minutes ago by RougeTrader
started by back2thefuture in Weight loss
3,406
4 months, 3 weeks ago by LindaSue
started by AT in Weight loss
3,252
11 months, 1 week ago by therealwil78
started by Bingeingqueen in Science of intermittent fasting
2,968
1 month, 1 week ago by suzyqueue
started by annette52 in Benefits and side effects
2,926
1 day, 15 hours ago by cinderella
started by Coda in Weight loss
2,658
6 months, 2 weeks ago by Onahealthyhigh
started by Okeydokey in Weight loss
2,619
11 months, 3 weeks ago by Chubbybiker
started by Fuvvie in Weight loss
2,438
1 year, 2 months ago by Fuvvie
2,344
1 year, 9 months ago by back2thefuture
started by Pissupoosa in Weight loss
2,271
10 months, 2 weeks ago by Strawberriesandcream
started by Tessy in Welcome to The Fast Diet and Exercise forums
2,269
1 week, 4 days ago by Cinque
started by LynzM in Weight loss
2,266
1 year, 1 month ago by TripleT
started by Debster251 in Weight loss
2,028
7 months, 3 weeks ago by Amella46
1,995
8 months, 2 weeks ago by Chitown Gal
started by Strawberriesandcream in Weight loss
1,892
9 months, 1 week ago by Strawberriesandcream
started by LittleDragon in Welcome to The Fast Diet and Exercise forums
1,642
2 years ago by Jenki2
1,628
1 year, 5 months ago by Fuvvie
started by Basyjames in Weight loss
1,605
6 months, 2 weeks ago by lmrenfrey
started by Daffodil2010 in Weight loss
1,592
1 month, 2 weeks ago by ccco
started by Mjrbcd44 in Weight loss
1,552
2 months, 2 weeks ago by steffieagle
started by Saffy420 in Weight loss
1,502
5 months, 2 weeks ago by Mia139
started by NYCFaster in Welcome to The Fast Diet and Exercise forums
1,441
2 months, 2 weeks ago by ccco
started by DebbieQ in Weight loss
1,414
1 year, 6 months ago by Minka
started by jessyoursize in Weight loss
1,404
4 months, 2 weeks ago by Anna6
started by la_dolce_vita_222 in Weight loss
1,343
1 year, 6 months ago by whyamisoshy
started by Bert1802 in Weight loss
1,191
3 months, 2 weeks ago by Maayyaa
1,161
2 weeks, 2 days ago by metatauta
started by Elc72 in Welcome to The Fast Diet and Exercise forums
1,035
3 weeks, 4 days ago by 10lbtogo
started by LA Chubster in Weight loss
947
1 year, 4 months ago by Lolly_
started by ShinyThing in Weight loss
878
2 hours, 26 minutes ago by ShinyThing
started by wiltldnrUSA in Medical conditions and fasting
856
11 months, 2 weeks ago by August2024
started by jppiov in Support, chat and encourage
796
4 days, 10 hours ago by penguin
started by janpartly in Support, chat and encourage
740
1 year, 9 months ago by Pat from SC
started by SlimMeDown in Weight loss
724
6 months, 1 week ago by Floridag1rl
started by Cinque in Science of intermittent fasting
687
18 hours, 2 minutes ago by Cinque
started by katser12 in Weight loss
567
2 years, 8 months ago by busymummynell
started by whyamisoshy in Welcome to The Fast Diet and Exercise forums
557
1 year, 1 month ago by metatauta
started by Blue Ivy in Personal stories
543
3 years, 1 month ago by katser12
started by simcoeluv in Welcome to The Fast Diet and Exercise forums
538
1 week, 1 day ago by Emma1202
started by Curiouser in Welcome to The Fast Diet and Exercise forums
519
4 days, 8 hours ago by fasting_me
started by Myggan40 in Support, chat and encourage
510
2 years, 6 months ago by Myggan40
started by Cathyork in Weight loss
469
1 year, 12 months ago by annette52
started by Action Hero in Weight loss
424
1 year, 5 months ago by Cathyh46
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
• All featured posts •
in Weight loss • updated 2 hours, 26 minutes ago by ShinyThing
in Weight loss • updated 3 hours, 26 minutes ago by Pseudonym
in Weight loss • updated 8 hours, 37 minutes ago by Terdfergeson64
• All recent topics •
Anyone who lives near Blackpool with back pain fancy taking part in a new Horizon documentary I’m making? You have… https://t.co/rXLm3zkhbU
Reply | Retweet | Favorite
posted at 5:56 PM on 03 Apr 2018
A really important study on how to reverse type 2 diabetes https://t.co/EXcnPpnxtr
posted at 12:45 PM on 21 Feb 2018
Congratulations, really delighted! https://t.co/IgtniC0UjI
posted at 12:42 PM on 21 Feb 2018
Follow @DrMichaelMosley.