This forum contains 392 topics and 4,227 replies, and was last updated by patilpooja 8 hours, 43 minutes ago.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
in Weight loss • updated 21 minutes ago by jojo58
in Weight loss • updated 39 minutes ago by kaywesterman
in Meal plans and meals • updated 59 minutes ago by fasting_me
