How has the fast diet helped you? Weight loss, fitter, more energy?
Diabetes, inflammatory conditions, thyroid problems, illness...
Discussion and latest evidence here.
Which combination of fast days and how to spread meals.
Share your tips and your disappointments.
Are you doing the diet hoping to lose weight? How are you finding it?
For those who don't want to lose weight, but simply reap the benefits from intermittent fasting.