This category contains 3,805 topics and 203,704 reply, and was last updated by Brads27 48 minutes ago.
How has the fast diet helped you? Weight loss, fitter, more energy?
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Diabetes, inflammatory conditions, thyroid problems, illness...
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Discussion and latest evidence here.
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Which combination of fast days and how to spread meals.
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Share your tips and your disappointments.
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Are you doing the diet hoping to lose weight? How are you finding it?
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For those who don't want to lose weight, but simply reap the benefits from intermittent fasting.
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We pay tribute to our dear friend and colleague, Dr. Michael Mosley. Michael was an integral part of our lives, […]
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
in Welcome to The Fast Diet and Exercise forums • updated 21 minutes ago by ccco
in Weight loss • updated 48 minutes ago by Brads27
in Benefits and side effects • updated 2 hours, 35 minutes ago by Iona72
