This category contains 3,794 topics and 201,923 replies, and was last updated by hedgehogs 15 hours, 6 minutes ago.
How has the fast diet helped you? Weight loss, fitter, more energy?
589
Diabetes, inflammatory conditions, thyroid problems, illness...
441
Discussion and latest evidence here.
268
Which combination of fast days and how to spread meals.
349
Share your tips and your disappointments.
325
Are you doing the diet hoping to lose weight? How are you finding it?
1,748
For those who don't want to lose weight, but simply reap the benefits from intermittent fasting.
74
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
in Welcome to The Fast Diet and Exercise forums • updated 4 minutes ago by NorthGeorgia
in Weight loss • updated 15 hours, 6 minutes ago by hedgehogs
in Welcome to The Fast Diet and Exercise forums • updated 1 day, 4 hours ago by jenniferdehner9
