This category contains 3,355 topics and 144,980 replies, and was last updated by Purple Vegie Eater 5 minutes ago.
How has the fast diet helped you? Weight loss, fitter, more energy?
534
Diabetes, inflammatory conditions, thyroid problems, illness...
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Discussion and latest evidence here.
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Which combination of fast days and how to spread meals.
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Share your tips and your disappointments.
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Are you doing the diet hoping to lose weight? How are you finding it?
1,521
For those who don't want to lose weight, but simply reap the benefits from intermittent fasting.
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Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
in Weight maintenance • updated 5 minutes ago by Purple Vegie Eater
in Welcome to The Fast Diet and Exercise forums • updated 9 minutes ago by Cinque
in Weight loss • updated 9 minutes ago by andersonkevin19
