This category contains 3,601 topics and 170,238 replies, and was last updated by symba7 17 minutes ago.
How has the fast diet helped you? Weight loss, fitter, more energy?
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Diabetes, inflammatory conditions, thyroid problems, illness...
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Discussion and latest evidence here.
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Which combination of fast days and how to spread meals.
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Share your tips and your disappointments.
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Are you doing the diet hoping to lose weight? How are you finding it?
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For those who don't want to lose weight, but simply reap the benefits from intermittent fasting.
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Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
in Weight loss • updated 17 minutes ago by symba7
in Weight loss • updated 21 minutes ago by FUNSHIPFREDDIE
in Weight loss • updated 40 minutes ago by Purple Vegie Eater
