This category contains 3,733 topics and 191,731 replies, and was last updated by Brads27 55 minutes ago.
How has the fast diet helped you? Weight loss, fitter, more energy?
587
Diabetes, inflammatory conditions, thyroid problems, illness...
434
Discussion and latest evidence here.
266
Which combination of fast days and how to spread meals.
345
Share your tips and your disappointments.
321
Are you doing the diet hoping to lose weight? How are you finding it?
1,706
For those who don't want to lose weight, but simply reap the benefits from intermittent fasting.
74
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
in Welcome to The Fast Diet and Exercise forums • updated 1 minute ago by thinatlast
in Weight loss • updated 55 minutes ago by Brads27
in Weight loss • updated 2 hours, 38 minutes ago by Basyjames
