This category contains 3,760 topics and 197,244 replies, and was last updated by Penz 1 hour, 30 minutes ago.
How has the fast diet helped you? Weight loss, fitter, more energy?
587
Diabetes, inflammatory conditions, thyroid problems, illness...
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Discussion and latest evidence here.
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Which combination of fast days and how to spread meals.
348
Share your tips and your disappointments.
323
Are you doing the diet hoping to lose weight? How are you finding it?
1,725
For those who don't want to lose weight, but simply reap the benefits from intermittent fasting.
74
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
in Weight loss • updated 1 hour, 30 minutes ago by Penz
in General health • updated 2 hours, 12 minutes ago by aomarzu
in Weight loss • updated 3 hours, 44 minutes ago by hedgehogs
