Body

This category contains 3,646 topics and 177,891 replies, and was last updated by Snowflake56 20 minutes ago.

- General health
  
  How has the fast diet helped you? Weight loss, fitter, more energy?
- 580
- 5,373
- 5 days, 21 hours ago
  by Allsop
- Medical conditions and fasting
  
  Diabetes, inflammatory conditions, thyroid problems, illness...
- 427
- 4,843
- 3 weeks, 6 days ago
  by hereigo
- Science of intermittent fasting
  
  Discussion and latest evidence here.
- 258
- 6,567
- 3 weeks, 4 days ago
  by penguin
- Different approaches to intermittent fasting
  
  Which combination of fast days and how to spread meals.
- 341
- 3,372
- 6 hours, 3 minutes ago
  by Megan33
- Benefits and side effects
  
  Share your tips and your disappointments.
- 318
- 6,263
- 1 month ago
  by Fasterplease
- Weight loss
  
  Are you doing the diet hoping to lose weight? How are you finding it?
- 1,649
- 143,002
- 20 minutes ago
  by Snowflake56
- Weight maintenance
  
  For those who don't want to lose weight, but simply reap the benefits from intermittent fasting.
- 73
- 12,117
- 5 days, 20 hours ago
  by Purple Vegie Eater