This category contains 3,535 topics and 162,975 replies, and was last updated by dykask 5 minutes ago.
How has the fast diet helped you? Weight loss, fitter, more energy?
557
Diabetes, inflammatory conditions, thyroid problems, illness...
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Discussion and latest evidence here.
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Which combination of fast days and how to spread meals.
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Share your tips and your disappointments.
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Are you doing the diet hoping to lose weight? How are you finding it?
1,597
For those who don't want to lose weight, but simply reap the benefits from intermittent fasting.
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Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
in Welcome to The Fast Diet and Exercise forums • updated 3 minutes ago by CalifDreamer
in Weight loss • updated 5 minutes ago by dykask
in Support, chat and encourage • updated 18 minutes ago by Rabbette
