This category contains 3,070 topics and 120,455 replies, and was last updated by AnneMarilyn 21 minutes ago.
How has the fast diet helped you? Weight loss, fitter, more energy?
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Diabetes, inflammatory conditions, thyroid problems, illness...
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Discussion and latest evidence here.
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Which combination of fast days and how to spread meals.
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Share your tips and your disappointments.
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Are you doing the diet hoping to lose weight? How are you finding it?
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For those who don't want to lose weight, but simply reap the benefits from intermittent fasting.
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Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
in Weight loss • updated 21 minutes ago by AnneMarilyn
in Different approaches to intermittent fasting • updated 36 minutes ago by Big_Bill
in Weight loss • updated 1 hour, 38 minutes ago by RougeTrader
