This category contains 3,800 topics and 203,036 reply, and was last updated by Brads27 11 hours, 37 minutes ago.
How has the fast diet helped you? Weight loss, fitter, more energy?
590
Diabetes, inflammatory conditions, thyroid problems, illness...
441
Discussion and latest evidence here.
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Which combination of fast days and how to spread meals.
351
Share your tips and your disappointments.
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Are you doing the diet hoping to lose weight? How are you finding it?
1,750
For those who don't want to lose weight, but simply reap the benefits from intermittent fasting.
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We pay tribute to our dear friend and colleague, Dr. Michael Mosley. Michael was an integral part of our lives, […]
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
in Welcome to The Fast Diet and Exercise forums • updated 1 hour, 37 minutes ago by Snowflake56
in Weight loss • updated 11 hours, 37 minutes ago by Brads27
in Personal stories • updated 13 hours, 39 minutes ago by fatrabbit
