This category contains 3,406 topics and 149,542 replies, and was last updated by symba7 34 seconds ago.
How has the fast diet helped you? Weight loss, fitter, more energy?
538
Diabetes, inflammatory conditions, thyroid problems, illness...
398
Discussion and latest evidence here.
242
Which combination of fast days and how to spread meals.
317
Share your tips and your disappointments.
298
Are you doing the diet hoping to lose weight? How are you finding it?
1,544
For those who don't want to lose weight, but simply reap the benefits from intermittent fasting.
69
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
in Weight loss • updated 35 seconds ago by symba7
in Welcome to The Fast Diet and Exercise forums • updated 4 minutes ago by thinatlast
in Weight loss • updated 1 hour, 40 minutes ago by Daffodil2010
