Body

This category contains 3,802 topics and 203,258 reply, and was last updated by Brads27 13 hours, 46 minutes ago.

- General health
  
  How has the fast diet helped you? Weight loss, fitter, more energy?
- 591
- 5,466
- 2 weeks, 6 days ago
  by MaryBery
- Medical conditions and fasting
  
  Diabetes, inflammatory conditions, thyroid problems, illness...
- 441
- 4,929
- 6 days, 12 hours ago
  by Pearlsmom2024
- Science of intermittent fasting
  
  Discussion and latest evidence here.
- 268
- 6,652
- 2 months, 4 weeks ago
  by thinatlast
- Different approaches to intermittent fasting
  
  Which combination of fast days and how to spread meals.
- 351
- 3,418
- 5 months, 2 weeks ago
  by jmk909er
- Benefits and side effects
  
  Share your tips and your disappointments.
- 326
- 7,170
- 2 weeks, 4 days ago
  by annette52
- Weight loss
  
  Are you doing the diet hoping to lose weight? How are you finding it?
- 1,750
- 166,956
- 13 hours, 46 minutes ago
  by Brads27
- Weight maintenance
  
  For those who don't want to lose weight, but simply reap the benefits from intermittent fasting.
- 75
- 12,468
- 1 week, 4 days ago
  by Mr Data