This category contains 3,805 topics and 203,676 reply, and was last updated by Brads27 5 hours, 1 minute ago.
How has the fast diet helped you? Weight loss, fitter, more energy?
592
Diabetes, inflammatory conditions, thyroid problems, illness...
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Discussion and latest evidence here.
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Which combination of fast days and how to spread meals.
351
Share your tips and your disappointments.
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Are you doing the diet hoping to lose weight? How are you finding it?
1,750
For those who don't want to lose weight, but simply reap the benefits from intermittent fasting.
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We pay tribute to our dear friend and colleague, Dr. Michael Mosley. Michael was an integral part of our lives, […]
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
in Welcome to The Fast Diet and Exercise forums • updated 2 hours, 40 minutes ago by ccco
in Weight loss • updated 5 hours, 1 minute ago by Brads27
in Welcome to The Fast Diet and Exercise forums • updated 8 hours, 30 minutes ago by Neilithicman
