This category contains 3,562 topics and 165,151 replies, and was last updated by hedwig6 54 minutes ago.
How has the fast diet helped you? Weight loss, fitter, more energy?
562
Diabetes, inflammatory conditions, thyroid problems, illness...
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Discussion and latest evidence here.
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Which combination of fast days and how to spread meals.
334
Share your tips and your disappointments.
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Are you doing the diet hoping to lose weight? How are you finding it?
1,610
For those who don't want to lose weight, but simply reap the benefits from intermittent fasting.
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Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
in Weight loss • updated 54 minutes ago by hedwig6
in Weight loss • updated 59 minutes ago by Brads27
in Welcome to The Fast Diet and Exercise forums • updated 1 hour, 49 minutes ago by LJoyce
