This category contains 3,014 topics and 114,764 replies, and was last updated by Pollypenny 1 minute ago.
How has the fast diet helped you? Weight loss, fitter, more energy?
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Diabetes, inflammatory conditions, thyroid problems, illness...
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Discussion and latest evidence here.
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Which combination of fast days and how to spread meals.
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Share your tips and your disappointments.
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Are you doing the diet hoping to lose weight? How are you finding it?
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For those who don't want to lose weight, but simply reap the benefits from intermittent fasting.
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Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
in Weight maintenance • updated 1 minute ago by Pollypenny
in Weight loss • updated 25 minutes ago by Snowflake56
in Weight loss • updated 36 minutes ago by symba7
