This category contains 3,633 topics and 175,606 replies, and was last updated by SongBirdMe 12 minutes ago.
How has the fast diet helped you? Weight loss, fitter, more energy?
576
Diabetes, inflammatory conditions, thyroid problems, illness...
426
Discussion and latest evidence here.
257
Which combination of fast days and how to spread meals.
338
Share your tips and your disappointments.
318
Are you doing the diet hoping to lose weight? How are you finding it?
1,645
For those who don't want to lose weight, but simply reap the benefits from intermittent fasting.
73
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
in Weight loss • updated 12 minutes ago by SongBirdMe
in Weight loss • updated 1 hour, 16 minutes ago by Minols
in Welcome to The Fast Diet and Exercise forums • updated 5 hours, 51 minutes ago by LJoyce
