This category contains 3,466 topics and 156,478 replies, and was last updated by hedgehogs 17 minutes ago.
How has the fast diet helped you? Weight loss, fitter, more energy?
548
Diabetes, inflammatory conditions, thyroid problems, illness...
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Discussion and latest evidence here.
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Which combination of fast days and how to spread meals.
325
Share your tips and your disappointments.
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Are you doing the diet hoping to lose weight? How are you finding it?
1,564
For those who don't want to lose weight, but simply reap the benefits from intermittent fasting.
71
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
in Welcome to The Fast Diet and Exercise forums • updated 3 minutes ago by Intesha
in Weight loss • updated 17 minutes ago by hedgehogs
in Weight loss • updated 48 minutes ago by Chuckweasel
