This category contains 3,692 topics and 185,720 replies, and was last updated by Minols 32 minutes ago.
How has the fast diet helped you? Weight loss, fitter, more energy?
584
Diabetes, inflammatory conditions, thyroid problems, illness...
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Discussion and latest evidence here.
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Which combination of fast days and how to spread meals.
344
Share your tips and your disappointments.
319
Are you doing the diet hoping to lose weight? How are you finding it?
1,676
For those who don't want to lose weight, but simply reap the benefits from intermittent fasting.
73
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
in Weight loss • updated 32 minutes ago by Minols
in Welcome to The Fast Diet and Exercise forums • updated 1 hour, 25 minutes ago by jonykiwi
in Support, chat and encourage • updated 1 hour, 25 minutes ago by BrightonBelle
