This category contains 3,494 topics and 159,769 replies, and was last updated by Amazon 18 minutes ago.
How has the fast diet helped you? Weight loss, fitter, more energy?
552
Diabetes, inflammatory conditions, thyroid problems, illness...
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Discussion and latest evidence here.
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Which combination of fast days and how to spread meals.
328
Share your tips and your disappointments.
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Are you doing the diet hoping to lose weight? How are you finding it?
1,573
For those who don't want to lose weight, but simply reap the benefits from intermittent fasting.
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Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
in Medical conditions and fasting • updated 18 minutes ago by Amazon
in Weight loss • updated 27 minutes ago by SongBirdMe
in Welcome to The Fast Diet and Exercise forums • updated 53 minutes ago by fasting_me
