This category contains 3,714 topics and 188,092 replies, and was last updated by I hate lettuce 17 minutes ago.
How has the fast diet helped you? Weight loss, fitter, more energy?
585
Diabetes, inflammatory conditions, thyroid problems, illness...
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Discussion and latest evidence here.
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Which combination of fast days and how to spread meals.
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Share your tips and your disappointments.
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Are you doing the diet hoping to lose weight? How are you finding it?
1,692
For those who don't want to lose weight, but simply reap the benefits from intermittent fasting.
73
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
in Weight loss • updated 17 minutes ago by I hate lettuce
in Benefits and side effects • updated 20 minutes ago by annette52
in Welcome to The Fast Diet and Exercise forums • updated 41 minutes ago by Cinque
