Different approaches to intermittent fasting

This forum contains 349 topics and 3,067 replies, and was last updated by Sheila-Seattle 9 months ago.

Viewing 50 topics - 1 through 50 (of 349 total)

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- Posts
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- Alternating 16/8 with regular eating
  
  started by Sheila-Seattle
- 2
- 9 months ago
  by Sheila-Seattle
- What about consuming little or no calories on the fast days??
  
  started by wildnotions
- 4
- 9 months ago
  by Amazon
- IF every day
  
  started by timetochange
- 2
- 9 months ago
  by Kpmnj
- 2 Consecutive days fasting
  
  started by Pattience
- 23
- 10 months, 4 weeks ago
  by Levermonkey
- Fasting Once per Week: Advice?
  
  started by Illaeyiim
- 3
- 1 year, 5 months ago
  by Harper85
- The Circadian Code and Dr Satchin Panda's Research-HOW to do TRE!
  
  started by MikeOPolo
- 11
- 1 year, 6 months ago
  by KennethBurns
- 5:2 combined with 16:8
  
  started by Rosecourt
- 18
- 1 year, 6 months ago
  by Ris
- Can I fast for 3 out of 7 days but eat more calories than 500 on those days ?
  
  started by Elsiegee
- 3
- 1 year, 7 months ago
  by LesC
- 12 -14 time restricted eating
  
  started by Hazza
- 4
- 1 year, 9 months ago
  by Hazza
- Fat, Sick and Nearly Dead-Juicing for fast days?
  
  started by PreciousBooBoo
- 8
- 1 year, 10 months ago
  by acanthophippium
- 600 Days
  
  started by Dave Jarrold
- 0
- 2 years, 2 months ago
  by Dave Jarrold
- 72 hour fast every week
  
  started by simsim314
- 10
- 2 years, 2 months ago
  by alexm_
- Fruit or salad okay to eat after a 3 day fast?
  
  started by Hollydollyheyhey
- 0
- 2 years, 3 months ago
  by Dead man walking
- Can 6:1 still deliver benefits?
  
  started by Katbride3
- 2
- 2 years, 3 months ago
  by BigE
- Combining 16:8 with 6:1
  
  started by Nele
- 6
- 2 years, 3 months ago
  by Mat76
- Alternate day fasting 500
  
  started by Evelin
- -2
- 2 years, 3 months ago
  by SuZQuez
- prolonging the fasting window with a keto day
  
  started by Capella
- 1
- 2 years, 4 months ago
  by 165gw
- Coffee during fast days
  
  started by DeeGio
- 7
- 2 years, 6 months ago
  by Ria88
- 18 hours fasting window; how to correctly break it.
  
  started by spo0594
- 0
- 2 years, 6 months ago
  by spo0594
- hoping for success
  
  started by happytofast
- 1
- 2 years, 11 months ago
  by walifk
- Diet shakes ?
  
  started by Yvonne Dunham
- 2
- 3 years, 3 months ago
  by LeeMagic
- Fasting Hours
  
  started by SCDomer
- 7
- 3 years, 3 months ago
  by Cikgusuz
- 16:8 anyone?
  1 2 3
  started by 62kilo
- 104
- 3 years, 4 months ago
  by mjimba
- No calorie fast days vs. 500 (or so) calories?
  
  started by chris2365
- 20
- 3 years, 5 months ago
  by Gabeshelena
- I'm fasting 18:6 one day and 24h next one. Is this ok ?
  
  started by Andaramo
- 3
- 3 years, 7 months ago
  by Andaramo
- 16:8 looking for buddies
  
  started by Delayedgratification
- 3
- 3 years, 7 months ago
  by Bebbspoke
- Weigh Gain with 3 day fast
  
  started by BridgeyBee
- 2
- 3 years, 9 months ago
  by JudyJudes
- 4:3 Back to back with 500 calorie meals.
  
  started by peggytoz
- 4
- 4 years, 1 month ago
  by spunkTown
- New to Fast 800 – Help!
  
  started by pepper0ni
- 2
- 4 years, 5 months ago
  by Mr Data
- Switching from 5:2 to 16:8
  
  started by Sim2911
- 9
- 4 years, 6 months ago
  by dykask
- Help Required! Shift work and fasting
  
  started by Davidm90
- 3
- 4 years, 7 months ago
  by 53Anna
- Fasting whilst doing shifts
  
  started by Mark W
- 2
- 4 years, 7 months ago
  by Sharkster
- Is it really true ? 12 hour days
  
  started by AGold
- 4
- 4 years, 9 months ago
  by AGold
- Is ok to fast alternate days for a week or so before my holiday?
  
  started by Mariboman
- 3
- 4 years, 9 months ago
  by fasting_me
- Question about Tuesday/Thursday Fasting
  
  started by Katheresa24
- 5
- 4 years, 10 months ago
  by LipstickLiberty
- Hungry in the morning
  
  started by Newnawn
- 2
- 4 years, 10 months ago
  by matpi
- 5 Day Water Fast Results
  
  started by diverdog
- 24
- 4 years, 11 months ago
  by diverdog
- Skipping Lunch to help with maintenance – can't find any info on this!!
  
  started by FiveTwoFan5252
- 9
- 4 years, 11 months ago
  by fasting_me
- 7 Day Water Fast
  
  started by Lea9
- 4
- 5 years ago
  by diverdog
- Really struggling on Non-fast days
  
  started by Martie
- 20
- 5 years ago
  by Martie
- Changes needed to approach – Suggestions please!
  
  started by Kat3rnat3r
- 5
- 5 years, 1 month ago
  by Sim2911
- Less than 500 kcal per a fast day ?
  
  started by TuulaL
- 6
- 5 years, 2 months ago
  by TuulaL
- When does your 5:2 week start?
  
  started by Eeyore73
- 4
- 5 years, 2 months ago
  by Eeyore73
- Combining OMAD with 5:2
  
  started by Feynman1977
- 3
- 5 years, 3 months ago
  by foodfreedomgirl
- A combo of 16:8 and 5:2
  
  started by Woolymammoth2
- 6
- 5 years, 4 months ago
  by Debster251
- 800 plus 14 hours total fast?
  
  started by khog06
- 7
- 5 years, 4 months ago
  by Cinque
- Having to move fast days.
  
  started by Paddybear
- 5
- 5 years, 5 months ago
  by Paddybear
- Fasting time between meals on non-fasting days
  
  started by Bbpiglet7
- 2
- 5 years, 6 months ago
  by fasting_me
- What period of time constitutes a DAY of fasting–24 hours? 32 hours?
  
  started by drewinLA
- 2
- 5 years, 6 months ago
  by simcoeluv
- Not eating on fast days…
  
  started by AmandaL
- 15
- 5 years, 6 months ago
  by Paddybear

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