Having to move fast days.

This topic contains 4 replies, has 3 voices, and was last updated by  Paddybear 5 years, 9 months ago.

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  • I sometimes have to go for hospital treatment on a fast day. Is it OK to eat that day and move my fast day to the next day? This isn’t a regular thing so I could go back to my Monday and Thursday routine the next week.

    Move the day and don’t worry about it. Regular days are easier to handle, you get into the routine, but as long as you are doing two a week you will stay on track.

    Thank you for that; it’s very reassuring! 🙂

    I think it might actually be a good thing to move the days sometimes. Then the body is less used to a pattern.

    That’s a good point; I hadn’t thought of that. Thank you.

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