Having to move fast days.

Welcome to The Fast Diet › The official Fast forums › Body › Different approaches to intermittent fasting ›
Having to move fast days.

Start a new topic in Different approaches to intermittent fasting • Reply

This topic contains 4 replies, has 3 voices, and was last updated by  Paddybear 6 years, 6 months ago.

Viewing 5 posts - 1 through 5 (of 5 total)

  • Paddybear

    9:51 am

    31 May 18

    Permalink

    I sometimes have to go for hospital treatment on a fast day. Is it OK to eat that day and move my fast day to the next day? This isn’t a regular thing so I could go back to my Monday and Thursday routine the next week.

    penguin

    9:54 pm

    2 Jun 18

    Permalink

    Move the day and don’t worry about it. Regular days are easier to handle, you get into the routine, but as long as you are doing two a week you will stay on track.

    Paddybear

    8:33 am

    3 Jun 18

    Permalink

    Thank you for that; it’s very reassuring! 🙂

    dykask

    7:45 am

    4 Jun 18

    Permalink

    I think it might actually be a good thing to move the days sometimes. Then the body is less used to a pattern.

    Paddybear

    8:03 am

    4 Jun 18

    Permalink

    That’s a good point; I hadn’t thought of that. Thank you.

Viewing 5 posts - 1 through 5 (of 5 total)

You must be logged in to reply.