Welcome to The Fast Diet and Exercise forums

This forum contains 4,033 topics and 72,962 replies, and was last updated by Neilithicman 7 hours, 50 minutes ago.

Viewing 51 topics - 1 through 50 (of 4,033 total)

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- Topic
- Posts
- Latest
- Dr. Michael Mosley
  
  started by fastdiet in Announcements
- 44
- 2 weeks, 5 days ago
  by Catherinefastdiet
- Hello Southern Hemispherites!!
  1 2 3 … 561 562 563
  started by Alimax
- 28,138
- 7 hours, 50 minutes ago
  by Neilithicman
- Succeed in September
  1 2 3
  started by BrightonBelle
- 110
- 15 hours, 54 minutes ago
  by MissyBear
- Back again after 10 years away!
  
  started by Zippy
- 3
- 1 day, 5 hours ago
  by Cinque
- Atomic August 🟢🔵🟡
  1 2 3 … 5 6 7
  started by jaifaim
- 317
- 1 week, 4 days ago
  by ccco
- Breastfeeding
  
  started by Llamarama
- 1
- 3 weeks, 1 day ago
  by Llamarama
- Second time around not working?
  
  started by Elea
- 1
- 3 weeks, 6 days ago
  by Elea
- where do I find the pdf's to down load?
  
  started by Sueb1223
- 2
- 1 month ago
  by nipnoimau
- FLY in JULY🧨 2024
  1 2 3 … 5 6 7
  started by Merryapple
- 324
- 1 month, 1 week ago
  by AT
- Balance between diet and exercise
  
  started by FitterDaily
- 6
- 1 month, 2 weeks ago
  by greenlover
- One month in and it's going well, BUT…..
  
  started by Curryisforlife
- 3
- 1 month, 2 weeks ago
  by Curryisforlife
- Allergic to fish
  
  started by Anonymous
- 2
- 1 month, 2 weeks ago
  by greenlover
- Tea …
  
  started by Dormouse
- 9
- 1 month, 2 weeks ago
  by Ittes1997
- new here
  
  started by emma2
- 2
- 2 months ago
  by Mr Data
- Jolly June ☀️ 2024 Challenge
  1 2 3 4 5 6
  started by jaifaim
- 281
- 2 months, 1 week ago
  by stitchincarol
- Can you REALLY eat anything you want to on non-fast days? I gained 4 pounds.
  
  started by ogdebhannes
- 7
- 2 months, 1 week ago
  by Jabbathehut
- Which book to purchase?
  
  started by Slimgym
- 2
- 2 months, 2 weeks ago
  by Mr Data
- January 2019 update from Michael
  
  started by fastdiet
- 33
- 2 months, 3 weeks ago
  by daisybouquet
- Mindful May ☯️ 2024 Challenge
  1 2 3 4 5
  started by FUNSHIPFREDDIE
- 237
- 3 months, 1 week ago
  by stitchincarol
- Amazing April – 2024 Monthly Challenge
  1 2 3 4 5 6
  started by BrightonBelle
- 265
- 3 months, 2 weeks ago
  by SongBirdMe
- Zero calories on FD
  
  started by plodalong
- 1
- 3 months, 3 weeks ago
  by plodalong
- New
  
  started by ELV
- 5
- 4 months, 2 weeks ago
  by mia_davis
- My Journey Towards a Healthier Lifestyle: Starting The Fast Diet
  
  started by pbatz
- 2
- 4 months, 3 weeks ago
  by Mr Data
- Planning my fasting, need assitance
  
  started by Dupontfasting
- 1
- 4 months, 4 weeks ago
  by Dupontfasting
- March for Me – monthly challenge
  1 2 3 … 5 6 7
  started by Penz
- 308
- 5 months, 1 week ago
  by jaifaim
- Intro
  
  started by midnightbast
- 1
- 5 months, 2 weeks ago
  by midnightbast
- I've no idea what I'm doing!!
  
  started by stella1976
- 9
- 6 months ago
  by Purplegranny
- Fit February
  1 2 3 4 5 6
  started by stitchincarol
- 284
- 6 months, 2 weeks ago
  by AT
- Tips on simple ways to cook for family on fast days
  
  started by Jojodiet
- 3
- 6 months, 2 weeks ago
  by Jojodiet
- Jaunty January 2024
  1 2 3 … 5 6 7
  started by Merryapple
- 344
- 7 months, 2 weeks ago
  by ccco
- Greetings from Snowy Utah!
  
  started by CaliforniaLove1978
- 1
- 8 months ago
  by CaliforniaLove1978
- Starting my journey
  
  started by Habitual dieter
- 2
- 8 months, 1 week ago
  by carley.marie
- My 2024 journey.
  
  started by carley.marie
- 1
- 8 months, 1 week ago
  by carley.marie
- Happy Xmas December 2023 Challenge
  1 2 3 4 5
  started by NorthGeorgia
- 236
- 8 months, 2 weeks ago
  by Maui
- Already struggling
  
  started by kateis48
- 10
- 9 months ago
  by harrysmith
- help! no will power
  
  started by denziljones
- 3
- 9 months, 1 week ago
  by hedgehogs
- Hi Everyone
  
  started by PamK1968
- 1
- 9 months, 1 week ago
  by PamK1968
- 🍁 November 2023 Challenge 🍁
  1 2 3 4 5
  started by AT
- 225
- 9 months, 2 weeks ago
  by AT
- Newbie – money thoughts
  
  started by EllieCotter
- 0
- 9 months, 2 weeks ago
  by Stef.
- Hi All!!
  
  started by Mariadv
- 2
- 10 months ago
  by markbor55
- 🍂 October Challenge 2023 🎃
  1 2 3 4 5
  started by FUNSHIPFREDDIE
- 209
- 10 months, 2 weeks ago
  by metatauta
- Succeeding in September 2023 – monthly challenge
  1 2 3 4 5
  started by Penz
- 220
- 11 months, 2 weeks ago
  by metatauta
- 5,:2,Is it slow and steady?
  
  started by Kailady
- 3
- 11 months, 3 weeks ago
  by Cinque
- Audacious and Achievable August 2023
  1 2 3 4 5 6
  started by stitchincarol
- 268
- 12 months ago
  by Penz
- Combining 5:2 with WW?
  
  started by Cat114
- 8
- 1 year, 1 month ago
  by treeburge
- Jingle Jangle July 🐣🐥
  1 2 3 4 5 6
  started by Merryapple
- 294
- 1 year, 1 month ago
  by AT
- New to fasting
  
  started by Klunkercalifornia
- 1
- 1 year, 1 month ago
  by Klunkercalifornia
- New to 5.2 Scottish Mum trying to grab my life back
  
  started by Kt72
- 2
- 1 year, 1 month ago
  by Merryapple
- June Jumpstart 🔋
  1 2 3 4 5
  started by jaifaim
- 215
- 1 year, 2 months ago
  by AT
- Marvellous May 2023
  1 2 3 4 5 6
  started by AT
- 253
- 1 year, 3 months ago
  by MissyBear
- I'm new to IF – what was your first fast day like?
  
  started by BigSooz
- 5
- 1 year, 3 months ago
  by Mr Data

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