Welcome to The Fast Diet and Exercise forums

This forum contains 4,040 topics and 74,516 replies, and was last updated by funshipfreddie 1 hour, 28 minutes ago.

Viewing 51 topics - 1 through 50 (of 4,040 total)

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- Topic
- Posts
- Latest
- Dr. Michael Mosley
  
  started by fastdiet in Announcements
- 45
- 3 weeks, 4 days ago
  by Kamran
- Joyous January
  1 2 3 4 5
  started by stitchincarol
- 223
- 1 hour, 28 minutes ago
  by funshipfreddie
- Hello Southern Hemispherites!!
  1 2 3 … 566 567 568
  started by Alimax
- 28,396
- 1 day, 11 hours ago
  by Cinque
- When is a Fast not a Fast
  
  started by Sparky Sue
- 1
- 5 days, 18 hours ago
  by Sparky Sue
- Planning my fasting, need assitance
  
  started by Dupontfasting
- 5
- 6 days, 20 hours ago
  by Jewels74
- 5:2 OR Alternate Fasting
  
  started by jamie0118
- 7
- 1 week, 2 days ago
  by matpi
- No-Nonsense November
  1 2 3 4 5 6
  started by funshipfreddie
- 292
- 1 week, 5 days ago
  by Arghya77
- Dodgy December 2024 Challenge
  1 2 3 4 5 6
  started by AT
- 277
- 3 weeks, 3 days ago
  by jaifaim
- Already struggling
  
  started by kateis48
- 9
- 1 month, 1 week ago
  by harrysmith
- Can you REALLY eat anything you want to on non-fast days? I gained 4 pounds.
  
  started by ogdebhannes
- 9
- 2 months ago
  by mark82
- Welcome to Outstanding October Challenge!
  1 2 3 … 5 6 7
  started by Excelsior12309
- 323
- 2 months, 3 weeks ago
  by Iona72
- My Journey with Intermittent Fasting
  
  started by Kate70
- 4
- 2 months, 3 weeks ago
  by Kate70
- Tea …
  
  started by Dormouse
- 9
- 3 months, 2 weeks ago
  by Ittes1997
- Breastfeeding
  
  started by Llamarama
- 1
- 3 months, 3 weeks ago
  by Llamarama
- Chen
  
  started by wxxcsm
- 1
- 3 months, 3 weeks ago
  by wxxcsm
- Succeed in September
  1 2 3 4 5 6
  started by BrightonBelle
- 286
- 3 months, 3 weeks ago
  by jaifaim
- Second time around not working?
  
  started by Elea
- 1
- 4 months ago
  by Elea
- Back again after 10 years away!
  
  started by Zippy
- 3
- 4 months, 2 weeks ago
  by Cinque
- Atomic August 🟢🔵🟡
  1 2 3 … 5 6 7
  started by jaifaim
- 317
- 4 months, 3 weeks ago
  by ccco
- where do I find the pdf's to down load?
  
  started by Sueb1223
- 2
- 5 months, 3 weeks ago
  by nipnoimau
- FLY in JULY🧨 2024
  1 2 3 … 5 6 7
  started by Merryapple
- 324
- 5 months, 3 weeks ago
  by AT
- Balance between diet and exercise
  
  started by FitterDaily
- 6
- 6 months ago
  by greenlover
- One month in and it's going well, BUT…..
  
  started by Curryisforlife
- 3
- 6 months ago
  by Curryisforlife
- Allergic to fish
  
  started by Anonymous
- 2
- 6 months ago
  by greenlover
- new here
  
  started by emma2
- 2
- 6 months, 3 weeks ago
  by Mr Data
- Jolly June ☀️ 2024 Challenge
  1 2 3 4 5 6
  started by jaifaim
- 281
- 6 months, 4 weeks ago
  by stitchincarol
- Which book to purchase?
  
  started by Slimgym
- 2
- 7 months ago
  by Mr Data
- January 2019 update from Michael
  
  started by fastdiet
- 33
- 7 months, 1 week ago
  by daisybouquet
- Mindful May ☯️ 2024 Challenge
  1 2 3 4 5
  started by funshipfreddie
- 237
- 7 months, 4 weeks ago
  by stitchincarol
- Amazing April – 2024 Monthly Challenge
  1 2 3 4 5 6
  started by BrightonBelle
- 265
- 8 months ago
  by SongBirdMe
- Zero calories on FD
  
  started by plodalong
- 1
- 8 months, 1 week ago
  by plodalong
- New
  
  started by ELV
- 5
- 9 months ago
  by mia_davis
- My Journey Towards a Healthier Lifestyle: Starting The Fast Diet
  
  started by pbatz
- 2
- 9 months, 1 week ago
  by Mr Data
- March for Me – monthly challenge
  1 2 3 … 5 6 7
  started by Penz
- 308
- 9 months, 3 weeks ago
  by jaifaim
- Intro
  
  started by midnightbast
- 1
- 10 months ago
  by midnightbast
- I've no idea what I'm doing!!
  
  started by stella1976
- 9
- 10 months, 3 weeks ago
  by Purplegranny
- Fit February
  1 2 3 4 5 6
  started by stitchincarol
- 284
- 11 months ago
  by AT
- Tips on simple ways to cook for family on fast days
  
  started by Jojodiet
- 3
- 11 months ago
  by Jojodiet
- Jaunty January 2024
  1 2 3 … 5 6 7
  started by Merryapple
- 344
- 12 months ago
  by ccco
- Greetings from Snowy Utah!
  
  started by CaliforniaLove1978
- 1
- 1 year ago
  by CaliforniaLove1978
- Starting my journey
  
  started by Habitual dieter
- 2
- 1 year ago
  by carley.marie
- My 2024 journey.
  
  started by carley.marie
- 1
- 1 year ago
  by carley.marie
- Happy Xmas December 2023 Challenge
  1 2 3 4 5
  started by NorthGeorgia
- 236
- 1 year ago
  by Maui
- help! no will power
  
  started by denziljones
- 3
- 1 year, 1 month ago
  by hedgehogs
- Hi Everyone
  
  started by PamK1968
- 1
- 1 year, 1 month ago
  by PamK1968
- 🍁 November 2023 Challenge 🍁
  1 2 3 4 5
  started by AT
- 225
- 1 year, 1 month ago
  by AT
- Newbie – money thoughts
  
  started by EllieCotter
- 0
- 1 year, 2 months ago
  by Stef.
- Hi All!!
  
  started by Mariadv
- 2
- 1 year, 2 months ago
  by markbor55
- 🍂 October Challenge 2023 🎃
  1 2 3 4 5
  started by funshipfreddie
- 209
- 1 year, 2 months ago
  by metatauta
- Succeeding in September 2023 – monthly challenge
  1 2 3 4 5
  started by Penz
- 220
- 1 year, 3 months ago
  by metatauta
- 5,:2,Is it slow and steady?
  
  started by Kailady
- 3
- 1 year, 4 months ago
  by Cinque

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