Hello! My name is Emma
I’m new here. After the birth of the child I became overweight, I hope the information on the forum will help me
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Hi emma2,
The very best of luck with it. I did the original 5:2 version of the diet, and I’m still on it 11 years later.
Depending on what approach your are taking you may find these links useful:
https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/
https://thefastdiet.co.uk/forums/topic/warnings-to-newbies/
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10:22 am
2 Jul 24