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Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
in Welcome to The Fast Diet and Exercise forums • updated 57 minutes ago by Anzac65
in Weight maintenance • updated 1 hour, 30 minutes ago by Carolannfud
in Weight loss • updated 2 hours, 13 minutes ago by Penz
