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Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
in Support, chat and encourage • updated 4 minutes ago by Rabbette
in Welcome to The Fast Diet and Exercise forums • updated 51 minutes ago by Klondikekween
in Weight maintenance • updated 4 hours, 51 minutes ago by Purple Vegie Eater
