Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
Hope it goes well, first few days are often the toughest https://t.co/YJa1xZRX14
Well done you. That is a fantastic achievement and, ax you say, life changing https://t.co/0uF913WND7
Yes, but harder to measure accurately, waist size also better measure than BMI https://t.co/g2Jz2fY1BR
Copyright © 2017 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.