Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
Wrote about this in Clever Guts. Surprisingly I've had no hay fever- normally rampant this time of year. Been knock… https://t.co/RuAjRBTeIZ
I'm so not surprised that red meat exonerated by randomised controlled trials (i.e. the best sort). Still recommend… https://t.co/4o4N4Ar1DO
hard going but very interesting on Parkinson's and biome; looking at possibility of treating nutritionally https://t.co/gCcy43tRTm
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