This forum contains 1,408 topic and 89,425 replies, and was last updated by Lorky35 3 hours, 48 minutes ago.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
in Welcome to The Fast Diet and Exercise forums • updated 16 minutes ago by Intesha
in Weight loss • updated 3 hours, 48 minutes ago by Lorky35
in Weight loss • updated 4 hours, 41 minutes ago by luizsantos
