This forum contains 1,618 topic and 130,733 replies, and was last updated by Ciren2 1 hour, 17 minutes ago.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
in Science of intermittent fasting • updated 49 minutes ago by Delayedgratification
in Weight loss • updated 1 hour, 17 minutes ago by Ciren2
in Welcome to The Fast Diet and Exercise forums • updated 1 hour, 50 minutes ago by Anzac65
