Weight loss

This forum contains 1,621 topic and 131,888 replies, and was last updated by Bert1802 17 minutes ago.

Viewing 51 topics - 1 through 50 (of 1,622 total)

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- Posts
- Latest
- January 2019 update from Michael
  
  started by fastdiet in Welcome to The Fast Diet and Exercise forums
- 39
- 4 days, 21 hours ago
  by daisybouquet
- August 2019 – Monthly Challenge
  1 2 3 … 6 7 8
  started by KTCaroline
- 354
- 17 minutes ago
  by Bert1802
- Fat Busting Brits!!
  1 2 3 … 464 465 466
  started by JayeGirl
- 23,270
- 1 hour, 42 minutes ago
  by Brads27
- Starting today (5/20), but for anyone just starting
  1 2 3 4
  started by Al x
- 182
- 12 hours, 12 minutes ago
  by Penguinchick
- Buttonboots – My weightloss journey….
  1 2 3 … 7 8 9
  started by Buttonboots
- 424
- 23 hours, 19 minutes ago
  by twigglet
- Keep Fasting with JoJo(continued from Lose 2 lb per week)
  1 2 3 … 110 111 112
  started by jojo58
- 5,581
- 2 days, 18 hours ago
  by Purple Vegie Eater
- Menopause, Fibromyalgia and sugar
  
  started by sweetnups
- 2
- 4 days, 23 hours ago
  by daisybouquet
- How much is a serving?
  
  started by AntonioMS
- 5
- 5 days ago
  by daisybouquet
- Impressed ….only first week but !
  
  started by I hate lettuce
- 3
- 2 weeks, 1 day ago
  by I hate lettuce
- What's a recommended Potassium, Magnesium, Vitamins B and D supplement?
  
  started by AntonioMS
- 6
- 2 weeks, 2 days ago
  by gibbygabby
- July 2019 – Monthly Challenge
  1 2 3 … 11 12 13
  started by Daffodil2010
- 618
- 2 weeks, 4 days ago
  by metatauta
- May 2019 Challenge
  1 2 3 … 13 14 15
  started by jaifaim
- 719
- 2 weeks, 6 days ago
  by jaifaim
- Newbe
  
  started by Didan
- 4
- 1 month, 1 week ago
  by Pollypenny
- HELP! All ladies of a 'certain age'-please respond
  1 2 3 … 144 145 146
  started by PreciousBooBoo
- 7,288
- 1 month, 1 week ago
  by emmakaufman
- The Fast Diet Tracker – some great results!
  1 2 3
  started by Michael
- 131
- 1 month, 1 week ago
  by Neilithicman
- First Weigh-In (Lost 6 lbs!)
  
  started by Terdfergeson64
- 12
- 1 month, 2 weeks ago
  by Terdfergeson64
- Small group
  
  started by fatteacher
- 4
- 1 month, 2 weeks ago
  by MelFish
- June 2019 challenge
  1 2 3 … 13 14 15
  started by Penz
- 748
- 1 month, 2 weeks ago
  by ccco
- Anyone can help me interpret my weight/body fat data?
  
  started by AntonioMS
- 4
- 1 month, 2 weeks ago
  by AntonioMS
- What is the right diet for you?
  1 2
  started by Michael
- 62
- 1 month, 3 weeks ago
  by Ruchi Arora
- Self-Accountability
  1 2
  started by Granada293
- 59
- 1 month, 3 weeks ago
  by Granada293
- Horrific constipation experience do to (bad) understanding of Fast diet.
  
  started by AntonioMS
- 2
- 1 month, 3 weeks ago
  by Tante
- Horrific constipation experience after I mis-interpreted the 800-diet!
  
  started by AntonioMS
- 3
- 1 month, 3 weeks ago
  by AntonioMS
- Some fat people are very fit and healthy, they don't need to lose weight. True?
  
  started by AntonioMS
- 4
- 1 month, 3 weeks ago
  by AntonioMS
- weight loss reversed
  
  started by Jessac
- 2
- 1 month, 4 weeks ago
  by Martin21
- Shall I feel hungrier afterwards if I lose more weight?
  
  started by AntonioMS
- 8
- 2 months ago
  by AntonioMS
- Shall I feel hungrier afterwards if I lose more weight?
  
  started by AntonioMS
- 9
- 2 months ago
  by AntonioMS
- Suppressing Hunger During Intermittent Fasting
  
  started by Christina03
- 3
- 2 months ago
  by Christina03
- Six month challenge
  1 2
  started by Ilovecake
- 94
- 2 months ago
  by Jorwen
- Has anyone hit a weight plateau?
  
  started by BeatrizFD
- 30
- 2 months, 1 week ago
  by AuroraMagic
- 800 or 600 calories for 5:2?
  
  started by bethell
- 5
- 2 months, 1 week ago
  by Cinque
- Meal replacement shakes
  
  started by princessleia29
- 28
- 2 months, 2 weeks ago
  by NirvanaJ
- Loosing the baby weight
  
  started by Pozzle
- 22
- 2 months, 2 weeks ago
  by Prina39
- Not losing weight
  
  started by hellybelly64
- 2
- 2 months, 3 weeks ago
  by Firefox7275
- Plateau on 10 day fast
  
  started by Eat simple
- 7
- 2 months, 4 weeks ago
  by Buttonboots
- Smoothie diet
  
  started by Pauline47
- 1
- 3 months ago
  by Pauline47
- Newbie Binge Eater
  
  started by Pegginout
- 12
- 3 months ago
  by Buttonboots
- 5:2 diet after quitting smoking
  
  started by MariekeG
- 1
- 3 months ago
  by MariekeG
- Any tips for a University student? HELP.
  
  started by courtneyrose94
- 9
- 3 months, 2 weeks ago
  by sonurda
- WW Bathrooom Scale–is it broken?
  
  started by 165gw
- 7
- 3 months, 2 weeks ago
  by 165gw
- April 2019 Challenge
  1 2 3 … 13 14 15
  started by Ciren2
- 741
- 3 months, 2 weeks ago
  by AnneMarilyn
- Advice just moved to 5:2
  
  started by NicolaDW
- 5
- 3 months, 3 weeks ago
  by fasting_me
- The fast 800 diet
  
  started by Sharkster
- 1
- 4 months ago
  by Westwings
- 5:2 & 16:8 combining with blood sugar diet
  
  started by PhoenixW
- 24
- 4 months ago
  by PhoenixW
- Struggling with this!
  
  started by Hallett
- 6
- 4 months ago
  by fasting_me
- What am I doing wrong-Belly fat!!
  
  started by birdgirl94
- 38
- 4 months ago
  by VeggieGrl
- Back to 5:2 after 6 years of maintenance!
  
  started by VeggieGrl
- 2
- 4 months ago
  by fasting_me
- Milk & Sugar in tea
  
  started by Sharkster
- 4
- 4 months, 1 week ago
  by Sharkster
- Six kilos in six weeks
  1 2
  started by chipmunk13
- 93
- 4 months, 1 week ago
  by kindrem
- eat Less but gain weight
  
  started by Sberry1123
- 13
- 4 months, 1 week ago
  by Sberry1123
- Sparkling Flavoured Water/Flavoured Water.
  
  started by Robertshaw
- 12
- 4 months, 1 week ago
  by Robertshaw

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welcome to 5:2™ intermittent fasting

the 5:2 fast diet™

Weight loss

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