Weight loss

This forum contains 1,677 topic and 148,265 replies, and was last updated by BellaLondon 1 hour, 1 minute ago.

Viewing 50 topics - 1 through 50 (of 1,677 total)

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- Posts
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- October 2020 Monthly Challenge — RESET OCTOBER
  1 2 3 … 8 9 10
  started by stitchincarol
- 451
- 1 hour, 1 minute ago
  by BellaLondon
- Fat Busting Brits!!
  1 2 3 … 584 585 586
  started by JayeGirl
- 29,270
- 4 hours, 9 minutes ago
  by symba7
- Keep Fasting with JoJo(continued from Lose 2 lb per week)
  1 2 3 … 129 130 131
  started by jojo58
- 6,520
- 12 hours, 24 minutes ago
  by Purple Vegie Eater
- Do you know how you can eat smart and lose weight?
  
  started by ernestweber
- -5
- 1 day, 23 hours ago
  by Shadow of my former self
- Help me lose this 30lbs…im running out of ideas
  
  started by Horsegirl96
- -12
- 1 day, 23 hours ago
  by Lituka
- About to Start 5:2…
  
  started by relaxedmuscle
- 1
- 4 days, 4 hours ago
  by relaxedmuscle
- How Lack of Nutrients prevent Weight Loss
  
  started by Walie
- -1
- 1 week, 3 days ago
  by Neilithicman
- What is the right diet for you?
  
  started by Michael
- 48
- 1 week, 4 days ago
  by Mark_Larson
- Newbie
  
  started by Jpelt
- 3
- 1 week, 5 days ago
  by Messkraftzm
- Oktoberfast
  
  started by BJL_91
- 3
- 2 weeks, 1 day ago
  by linda.b
- September 2020 Monthly Challenge — SALUBRIOUS SEPTEMBER
  1 2 3 … 9 10 11
  started by NorthGeorgia
- 544
- 3 weeks, 6 days ago
  by NorthGeorgia
- HELP! All ladies of a 'certain age'-please respond
  1 2 3 … 144 145 146
  started by PreciousBooBoo
- 7,289
- 1 month, 1 week ago
  by JudyJudes
- Lose 2 lb per week – join Jojo in this quest
  1 2 3 … 331 332 333
  started by jojo58
- 16,603
- 1 month, 1 week ago
  by sjenkins
- Scales the same to the ounce after days of 800! Are they broken?
  
  started by Rosella
- 3
- 1 month, 1 week ago
  by Rosella
- Is this a plateau or am I doing something wrong???
  
  started by Jade Blackwell
- 5
- 1 month, 3 weeks ago
  by Jade Blackwell
- 🎆Auspicious August🎆 – Pandemic Obliterating Monthly Challenge
  1 2 3 … 14 15 16
  started by FlourBaby
- 760
- 1 month, 4 weeks ago
  by NorthernDawn
- Having trouble with snacking
  
  started by LA Chubster
- 1
- 1 month, 4 weeks ago
  by LA Chubster
- Weight loss stall
  
  started by Diannery
- 1
- 2 months, 1 week ago
  by Diannery
- July 2020 Monthly Challenge
  1 2 3 … 13 14 15
  started by BrightonBelle
- 719
- 2 months, 4 weeks ago
  by BrightonBelle
- Challenge
  
  started by frenchie25
- 3
- 3 months ago
  by FlourBaby
- The Fast Diet Tracker – some great results!
  1 2 3
  started by Michael
- 133
- 3 months, 1 week ago
  by NorthGeorgia
- Starting today (5/20), but for anyone just starting
  1 2 3 … 7 8 9
  started by Al x
- 431
- 3 months, 1 week ago
  by NorthGeorgia
- Has anyone experienced weight gain?
  
  started by RyeMiller
- 3
- 3 months, 1 week ago
  by NorthGeorgia
- Should I be expecting any weight loss with 24 hour fast (every alternate day)?
  
  started by waverider
- 1
- 3 months, 1 week ago
  by Mr Data
- Any tips for a University student? HELP.
  
  started by courtneyrose94
- 8
- 3 months, 1 week ago
  by sonurda
- Iflytoohigh's Journey | 4:3 + 20:4
  
  started by iflytoohigh
- 24
- 3 months, 4 weeks ago
  by iflytoohigh
- I'm transitioning back into the weight loss phase, after being in maintenance
  
  started by VeggieGrl
- 6
- 3 months, 4 weeks ago
  by Pollypenny
- June 2020 monthly challenge
  1 2 3 … 12 13 14
  started by Penz
- 696
- 4 months ago
  by stitchincarol
- Newbie!
  
  started by Chasey
- 3
- 4 months ago
  by Joobie
- 6:1 as a start?
  
  started by Gingerella
- 14
- 4 months, 1 week ago
  by Joey-1
- BMR or TDEE Calories?..
  
  started by Josephine63
- 4
- 4 months, 2 weeks ago
  by LJoyce
- Breakfast after fast day
  
  started by Shezian
- 3
- 4 months, 2 weeks ago
  by Rose Lemke
- No weight loss and I can't understand why!
  
  started by Fruitcake3
- 8
- 4 months, 2 weeks ago
  by AB 805
- I'm starting my 5:2 tomorrow, but I wanna set goals first. Can you help me out?
  
  started by BSwift
- 2
- 4 months, 3 weeks ago
  by Mr Data
- Weight expectations at age 49.
  
  started by Shezian
- 2
- 4 months, 3 weeks ago
  by Mr Data
- my journey in 2018
  1 2 3
  started by Lyna2017
- 110
- 4 months, 3 weeks ago
  by Lyna2017
- Cinco de Mayo Challenge
  
  started by Kpmnj
- 9
- 4 months, 3 weeks ago
  by Kpmnj
- May 2020 Monthly Challenge
  1 2 3 … 12 13 14
  started by jaifaim
- 693
- 5 months ago
  by FlourBaby
- What am I doing wrong-Belly fat!!
  
  started by birdgirl94
- 40
- 5 months ago
  by streem26
- Should I get advice from a doctor on my ideal weight?
  
  started by AntonioMS
- 7
- 5 months, 2 weeks ago
  by Lola22
- What fibre rich food can I eat?
  
  started by AntonioMS
- 15
- 5 months, 3 weeks ago
  by eloisebutler
- Good or bad carbs
  
  started by Beemer
- 7
- 5 months, 3 weeks ago
  by kelleyturner
- April 2020 Monthly Challenge
  1 2 3 … 10 11 12
  started by suki2
- 575
- 6 months ago
  by metatauta
- Diet on non fast days?
  
  started by Boris1
- 5
- 6 months, 1 week ago
  by Mr Data
- Buttonboots – My weightloss journey….
  1 2 3 … 7 8 9
  started by Buttonboots
- 435
- 6 months, 2 weeks ago
  by Terry58
- Weight loss plateau
  
  started by cafelinhchi
- 7
- 6 months, 3 weeks ago
  by cafelinhchi
- Springing Up – March 2020 Challenge
  1 2 3 … 12 13 14
  started by michelinme
- 675
- 6 months, 4 weeks ago
  by dykask
- Broccoli
  
  started by PrattsCM
- 6
- 7 months, 2 weeks ago
  by Barbara D
- Weight coming off too fast?
  
  started by Robertshaw
- 14
- 7 months, 4 weeks ago
  by clarbow
- February Challenge
  1 2 3 … 13 14 15
  started by Ciren2
- 734
- 8 months ago
  by JudyJudes

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the 5:2 fast diet™

Weight loss

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