Weight loss

This forum contains 1,391 topic and 86,926 replies, and was last updated by SongBirdMe 4 minutes ago.

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- June 2017 30 Day Challenge
  1 2 3 … 29 30 31
  started by Strawberriesandcream
- 1,508
- 4 minutes ago
  by SongBirdMe
- HELP! All ladies of a 'certain age'-please respond
  1 2 3 … 136 137 138
  started by PreciousBooBoo
- 6,888
- 45 minutes ago
  by Bersabe
- Fat Busting Brits!!
  1 2 3 … 256 257 258
  started by JayeGirl
- 12,851
- 1 hour, 41 minutes ago
  by Kay65
- Keep Fasting with JoJo(continued from Lose 2 lb per week)
  1 2 3 … 47 48 49
  started by jojo58
- 2,432
- 2 hours, 2 minutes ago
  by HealthCoachB
- Jan 2017 Starters/Re-Starters from a binge eater
  1 2 3 … 11 12 13
  started by SlimMeDown
- 640
- 3 hours, 10 minutes ago
  by Alisa253
- Ravenous on non-fast days!!!!
  
  started by Gardenfairy
- 5
- 1 day, 8 hours ago
  by Gardenfairy
- In week 4 and I've regained 5 lbs!
  
  started by Chapelhillgirl
- 12
- 1 day, 9 hours ago
  by Chapelhillgirl
- Any Sexy 70s out there?
  
  started by LA Chubster
- 1
- 1 day, 23 hours ago
  by LA Chubster
- The Fast Diet Tracker – some great results!
  1 2 3
  started by Michael
- 107
- 2 days, 18 hours ago
  by Sturgeon
- 5:2 vs 16:8/14:10 Who has tried both?
  
  started by TiggyBallantyne
- 35
- 5 days, 4 hours ago
  by penguin
- I'm new – how much weight am I likely to lose?
  
  started by AnnieBMetaller
- 5
- 5 days, 22 hours ago
  by bigbooty
- 1st week done and I've gained!!!
  
  started by shellbe11
- 1
- 6 days, 16 hours ago
  by Amazon
- Wedding in Summer 2017
  
  started by PenguinGirl
- 27
- 1 week, 2 days ago
  by Hazelsound
- What am I doing wrong-Belly fat!!
  
  started by birdgirl94
- 42
- 1 week, 2 days ago
  by MartaMo17117
- Summer gets to keep my fat!
  1 2
  started by PinkQueen
- 87
- 1 week, 2 days ago
  by MartaMo17117
- Share your 5:2 blog or before and after pics here!
  
  started by AmyLamey
- 29
- 1 week, 2 days ago
  by staciealitia
- 15 Months Progress Challenge // Oct 2016 – Dec 2017
  
  started by Adaline
- 28
- 2 weeks ago
  by Annach
- Got back into it
  
  started by Amyb1994
- 4
- 2 weeks ago
  by Tenoro
- What really causes your body to store fat-Lessons Learned on the Way to Skinny
  
  started by fitnfast
- 1
- 2 weeks ago
  by fitnfast
- One Week in 0.6kg Up!
  
  started by lissienz
- 1
- 2 weeks, 1 day ago
  by lissienz
- Looking forward to starting again
  
  started by kirstylamb29
- 2
- 2 weeks, 2 days ago
  by penguin
- May 2017 31-Day Challenge (1st Anniversary!)
  1 2 3 … 44 45 46
  started by Pissupoosa
- 2,271
- 2 weeks, 3 days ago
  by Strawberriesandcream
- My 5:2 challenge
  
  started by Tenoro
- 15
- 2 weeks, 3 days ago
  by Tenoro
- Today is my first day!!!
  
  started by katyn1973
- 4
- 2 weeks, 3 days ago
  by Daisy73
- Lolly_ …. lots to lose, and everything to gain!
  1 2 3 … 5 6 7
  started by Lolly_
- 322
- 2 weeks, 3 days ago
  by Dragon Fly
- 30 day weight loss challenge starting 02 June 2016
  
  started by lady_victoriag
- 10
- 2 weeks, 4 days ago
  by sue410
- Buttonboots – My weightloss journey….
  1 2 3 … 6 7 8
  started by Buttonboots
- 369
- 2 weeks, 4 days ago
  by Buttonboots
- Just started, 3 weeks in and have a question!
  
  started by swifty999
- 3
- 2 weeks, 5 days ago
  by Amazon
- Lose 2 lb per week – join Jojo in this quest
  1 2 3 … 331 332 333
  started by jojo58
- 16,625
- 3 weeks ago
  by Amazon
- What's the best tips for weight loss?
  
  started by Kevin Brian
- 5
- 3 weeks ago
  by sdella
- Not sure of keeping 5:2 as a weight loss method
  
  started by _deleted account
- 4
- 3 weeks ago
  by Frosty
- More on what to do if you’re not losing weight
  1 2 3 4 5 6
  started by Michael
- 258
- 3 weeks, 1 day ago
  by John Dub
- Lessons learned on the Way to my Skinny Jeans, and the video that changed all
  
  started by fitnfast
- 7
- 3 weeks, 4 days ago
  by fitnfast
- Lets share the menu of our fasting days
  
  started by startfasting
- 6
- 4 weeks ago
  by Celticrob
- Binge Eating Disorder Group
  1 2
  started by losingtina
- 55
- 1 month, 1 week ago
  by Lady_Salsa
- 31 Day March 2017 Challenge
  1 2 3 … 64 65 66
  started by AT
- 3,252
- 1 month, 1 week ago
  by therealwil78
- LOBO (Wolf in Spanish) from Washington DC- My Journey
  
  started by dudeinwashingtondc
- 26
- 1 month, 1 week ago
  by dudeinwashingtondc
- Not losing weight
  
  started by yvej62
- 3
- 1 month, 1 week ago
  by yvej62
- What is the right diet for you?
  1 2
  started by Michael
- 59
- 1 month, 1 week ago
  by bcjmmac
- Food for Thought on a Fast Day – Is juicing a good way to lose weight?
  
  started by Michael
  Tags: Food for Thought on a Fast Day
- 23
- 1 month, 1 week ago
  by Mandy76
- Stuck at the "sound barrier" of 70 kg – no matter what I do…
  
  started by orcamaus
- 3
- 1 month, 1 week ago
  by bigbooty
- 18 year old girl just starting ,anyone want to join ?
  
  started by mika12
- 22
- 1 month, 2 weeks ago
  by nadia189
- Whoosh! Does anyone else find this?
  
  started by Polly in Oz
- 2
- 1 month, 2 weeks ago
  by Vegan1965
- 30 Day April 2017 Challenge
  1 2 3 … 51 52 53
  started by Okeydokey
- 2,619
- 1 month, 2 weeks ago
  by Chubbybiker
- Combining 5:2 with Couchto5k?
  
  started by ThamesRunner
- 3
- 1 month, 3 weeks ago
  by ThamesRunner
- Big losses over time – anyone had success?
  
  started by allyp82
- 7
- 1 month, 3 weeks ago
  by allyp82
- First day for me
  
  started by Mrsford
- 1
- 1 month, 3 weeks ago
  by Mrsford
- Not losing weight on the 4.3 diet after 15 weeks of doing it
  
  started by HANNAH12315
- 2
- 1 month, 3 weeks ago
  by bigbooty
- I've stopped losing weight
  
  started by Amethyst14
- 6
- 1 month, 3 weeks ago
  by fatrabbit
- First time faster…
  
  started by cinnabon21
- 6
- 1 month, 3 weeks ago
  by sweettooth

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welcome to 5:2™ intermittent fasting

the 5:2 fast diet™

Weight loss

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