This forum contains 1,527 topic and 112,420 replies, and was last updated by jojo58 35 minutes ago.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
in Weight loss • updated 35 minutes ago by jojo58
in Weight loss • updated 53 minutes ago by kaywesterman
in Meal plans and meals • updated 1 hour, 13 minutes ago by fasting_me
