This forum contains 1,604 topic and 128,377 replies, and was last updated by jaifaim 30 minutes ago.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
in Weight maintenance • updated 11 minutes ago by Purple Vegie Eater
in Welcome to The Fast Diet and Exercise forums • updated 16 minutes ago by Merryme
in Weight loss • updated 30 minutes ago by jaifaim
