Hi all. I started Fast 800 (low carb) almost 3 weeks ago. I lost 14 pounds in the first two weeks. No weight loss since then but I lost an inch off waist and one off hips. Very happy! I would like to switch to the New 5:2 but am afraid it might cause a weight gain. Anyone tried this transition? Did you gain?
5:53 pm
21 Aug 20