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- Hello Southern Hemispherites!!
  1 2 3 … 237 238 239
  started by Alimax in Welcome to The Fast Diet and Exercise forums
- 11,926
- 1 hour, 19 minutes ago
  by LJoyce
- July 2017 31 Day Challenge
  1 2 3 … 28 29 30
  started by Coda in Weight loss
- 1,457
- 2 hours, 26 minutes ago
  by Lorky35
- Fasting 5 days per week and stopped losing weight!
  
  started by luizsantos in Weight loss
- 9
- 3 hours, 18 minutes ago
  by luizsantos
- Fasting hours ???
  
  started by Melferg in Welcome to The Fast Diet and Exercise forums
- 5
- 3 hours, 55 minutes ago
  by bigbooty
- Jan 2017 Starters/Re-Starters from a binge eater
  1 2 3 … 12 13 14
  started by SlimMeDown in Weight loss
- 670
- 4 hours, 5 minutes ago
  by suzyqueue
- Michael mosley
  
  started by Jaxx101 in Welcome to The Fast Diet and Exercise forums
- 2
- 4 hours, 7 minutes ago
  by dykask
- And so the journey continues – Fuvvie
  1 2 3
  started by Fuvvie in Personal stories
- 129
- 5 hours, 11 minutes ago
  by Fuvvie
- Fat Busting Brits!!
  1 2 3 … 262 263 264
  started by JayeGirl in Weight loss
- 13,176
- 8 hours, 20 minutes ago
  by symba7
- Newbie help welcome
  
  started by Jaxx101 in Weight loss
- 3
- 8 hours, 28 minutes ago
  by Marsbar2
- My Journal (first timer and ready ready for it)
  
  started by Julie30 in Weight loss
- 13
- 8 hours, 31 minutes ago
  by Julie30
- Bovril
  
  started by Anubiscats in Getting fit
- 2
- 11 hours, 38 minutes ago
  by Amazon
- Any endurance / longer distance people on 5:2?
  
  started by runningrunning in Combining Fast Diet and Exercise
- 24
- 14 hours, 24 minutes ago
  by ketowarrior
- Keep Fasting with JoJo(continued from Lose 2 lb per week)
  1 2 3 … 50 51 52
  started by jojo58 in Weight loss
- 2,578
- 15 hours, 50 minutes ago
  by Amazon
- Diminishing days and weight.
  
  started by firmandfruity in Welcome to The Fast Diet and Exercise forums
- 35
- 16 hours, 14 minutes ago
  by Floridag1rl
- Texas Girl Needs Help!
  1 2 3 4 5 6
  started by fatteacher in Welcome to The Fast Diet and Exercise forums
- 253
- 16 hours, 41 minutes ago
  by Floridag1rl
- Atoms are the key
  
  started by davidfitness46 in Weight loss
- 7
- 18 hours, 58 minutes ago
  by dykask
- If your clothes are looser but the scales are the same, read on
  1 2 3 … 55 56 57
  started by annette52 in Benefits and side effects
- 2,839
- 19 hours, 49 minutes ago
  by annette52
- First week weigh in..very pleased
  1 2 3 … 5 6 7
  started by symba7 in Personal stories
- 317
- 20 hours ago
  by symba7
- Sustainability….
  
  started by DanV in Welcome to The Fast Diet and Exercise forums
- 9
- 23 hours, 43 minutes ago
  by Big_Bill
- Mid Fifties – Just starting and hoping to lose weight (yet again)?!
  1 2 3 … 93 94 95
  started by salma in Welcome to The Fast Diet and Exercise forums
- 4,746
- 1 day, 1 hour ago
  by Esthi
- Alternate Day Fasting (a journal that invites participants)
  
  started by FinallyThere in Different approaches to intermittent fasting
- 17
- 1 day, 1 hour ago
  by FinallyThere
- Over 60, sick and tired. But ready to reboot my health
  1 2 3 … 39 40 41
  started by Tessy in Welcome to The Fast Diet and Exercise forums
- 2,046
- 1 day, 2 hours ago
  by Barata
- Returning Faster
  
  started by Dollyp in Welcome to The Fast Diet and Exercise forums
- 1
- 1 day, 6 hours ago
  by Dollyp
- I want to lose 12 lbs in 12 weeks 20 lbs in total
  
  started by Jaxx101 in Welcome to The Fast Diet and Exercise forums
- 3
- 1 day, 7 hours ago
  by Jaxx101
- New here with Hashimoto's/autoimmune hypothyroidism and looking to improve diet
  
  started by Pink_Amber in Medical conditions and fasting
- 3
- 1 day, 7 hours ago
  by Pink_Amber
- Nicotine gum or patch to help control appetite?
  
  started by davidreese in Science of intermittent fasting
- 2
- 1 day, 8 hours ago
  by fitnfast
- zero calerie fasting
  
  started by Anubiscats in Getting fit
- 5
- 1 day, 8 hours ago
  by Anubiscats
- Had gallbladder removed 5 years ago , Am I good for Fasting?
  
  started by ozkaat in Recipes
- 5
- 1 day, 9 hours ago
  by KatBallou
- Newbie
  
  started by Jaxx101 in Welcome to The Fast Diet and Exercise forums
- 5
- 1 day, 10 hours ago
  by Jaxx101
- update on 800 calories
  
  started by j12 in General health
- 23
- 1 day, 11 hours ago
  by Veganish
- Over 60? It's tough, or is it just me?
  1 2 3 … 7 8 9
  started by Curiouser in Welcome to The Fast Diet and Exercise forums
- 443
- 1 day, 13 hours ago
  by Debster251
- One Week in 0.6kg Up!
  
  started by lissienz in Weight loss
- 5
- 1 day, 17 hours ago
  by bigbooty
- Male 47 * 13st. 7lbs * BMI 27.9 * TDEE 2067 * 2 Days Zero Cal
  
  started by Streamline in Personal stories
- 1
- 1 day, 18 hours ago
  by Streamline
- Effect of 5:2 on gut bacteria?
  
  started by Bettsygirl in Science of intermittent fasting
- 22
- 1 day, 19 hours ago
  by Hanbags
- 5.2 journey continues
  
  started by Rocy65 in Personal stories
- 24
- 1 day, 20 hours ago
  by Rocy65
- Anyone doing this dairy free?
  
  started by ksh678 in Welcome to The Fast Diet and Exercise forums
- 7
- 1 day, 20 hours ago
  by ksh678
- The Fast Diet Tracker – some great results!
  1 2 3
  started by Michael in Weight loss
- 108
- 1 day, 20 hours ago
  by FiveTwoFan5252
- Fasting overnight
  
  started by Kanga in Welcome to The Fast Diet and Exercise forums
- 3
- 1 day, 22 hours ago
  by Kanga
- are there many guys on this diet ?
  1 2 3 … 11 12 13
  started by jppiov in Support, chat and encourage
- 633
- 2 days, 1 hour ago
  by diverdog
- Beginner
  
  started by whatsinaname in Welcome to The Fast Diet and Exercise forums
- 3
- 2 days, 6 hours ago
  by whatsinaname
- Related Science articles people might be interested to read
  1 2 3 … 7 8 9
  started by Cinque in Science of intermittent fasting
- 446
- 2 days, 7 hours ago
  by Cinque
- 7 days water fast
  
  started by egleb in Welcome to The Fast Diet and Exercise forums
- 15
- 2 days, 8 hours ago
  by FinallyThere
- IgA nephropathy, a chronic kidney disease (CKD) and the 5:2
  
  started by oatallynuts in Medical conditions and fasting
- 27
- 2 days, 10 hours ago
  by oatallynuts
- On my 2 nd fast and it ends in 2 hours, yippee
  
  started by grumpygit in Weight loss
- 1
- 2 days, 12 hours ago
  by grumpygit
- TDEE so low I want to cry & it’s not getting easier
  
  started by CattyLarue in Coping strategies for hunger
- 13
- 2 days, 12 hours ago
  by CalifDreamer
- Auto Immune Diseases – Pulmonary Sarcoidosis and some!
  
  started by Treste in Medical conditions and fasting
- 1
- 2 days, 14 hours ago
  by Treste
- Lunch box ideas for fast days
  
  started by Daisydipple in Recipes
- 4
- 2 days, 19 hours ago
  by OrganicTampons
- Raspberry Chia Jam Recipe
  
  started by symba7 in Recipes
- 3
- 2 days, 19 hours ago
  by OrganicTampons
- TuulaL from Finland is back
  
  started by TuulaL in Support, chat and encourage
- 31
- 2 days, 21 hours ago
  by TuulaL
- The Maintenance Chatbox… come and share your success with us!
  1 2 3 … 183 184 185
  started by Auriga in Weight maintenance
- 9,228
- 3 days, 7 hours ago
  by HappyNow

Viewing 50 topics - 1 through 50 (of 8,324 total)

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