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- Reduced inflammation
  
  started by Cikgusuz in General health
- 1
- 18 minutes ago
  by Cikgusuz
- Hello from Malaysia!
  
  started by Cikgusuz in Welcome to The Fast Diet and Exercise forums
- 1
- 23 minutes ago
  by Cikgusuz
- Hello Southern Hemispherites!!
  1 2 3 … 483 484 485
  started by Alimax in Welcome to The Fast Diet and Exercise forums
- 24,245
- 39 minutes ago
  by Anzac65
- 🎆Auspicious August🎆 – Pandemic Obliterating Monthly Challenge
  1 2 3 4
  started by FlourBaby in Weight loss
- 194
- 3 hours, 13 minutes ago
  by Penz
- Fat Busting Brits!!
  1 2 3 … 572 573 574
  started by JayeGirl in Weight loss
- 28,661
- 4 hours, 27 minutes ago
  by Kay65
- Keep Fasting with JoJo(continued from Lose 2 lb per week)
  1 2 3 … 125 126 127
  started by jojo58 in Weight loss
- 6,342
- 4 hours, 30 minutes ago
  by Barata
- If your clothes are looser but the scales are the same, read on
  1 2 3 … 60 61 62
  started by annette52 in Benefits and side effects
- 3,087
- 13 hours, 10 minutes ago
  by annette52
- Related Science articles people might be interested to read
  1 2 3 … 18 19 20
  started by Cinque in Science of intermittent fasting
- 981
- 1 day, 3 hours ago
  by Cinque
- Bad Patch
  
  started by BridgeyBee in Welcome to The Fast Diet and Exercise forums
- 4
- 3 days, 5 hours ago
  by BridgeyBee
- New Member!
  
  started by ConorMcC in General health
- 2
- 4 days, 9 hours ago
  by Yvonne Dunham
- Determined newbie
  
  started by Flyfisher in Welcome to The Fast Diet and Exercise forums
- 2
- 4 days, 9 hours ago
  by Yvonne Dunham
- Medicines that you need to take with food
  
  started by moominbiker in Medical conditions and fasting
- 5
- 4 days, 10 hours ago
  by Obligado1927
- Diet shakes ?
  
  started by Yvonne Dunham in Different approaches to intermittent fasting
- 1
- 4 days, 10 hours ago
  by Yvonne Dunham
- My Journey – Pernetty
  
  started by Pernetty in Personal stories
- 29
- 5 days, 7 hours ago
  by Pernetty
- Not losing any weight
  
  started by ICU812 in Welcome to The Fast Diet and Exercise forums
- 2
- 5 days, 7 hours ago
  by Cinque
- July 2020 Monthly Challenge
  1 2 3 … 13 14 15
  started by BrightonBelle in Weight loss
- 719
- 5 days, 10 hours ago
  by BrightonBelle
- 5:2 earned calories whilst exercising on fast days
  
  started by Vandrommem in Science of intermittent fasting
- 3
- 5 days, 11 hours ago
  by snedger
- First week weigh in..very pleased
  1 2 3 … 8 9 10
  started by symba7 in Personal stories
- 461
- 6 days, 12 hours ago
  by symba7
- Challenge
  
  started by frenchie25 in Weight loss
- 3
- 1 week ago
  by FlourBaby
- QUESTION
  
  started by lolli in Welcome to The Fast Diet and Exercise forums
- 3
- 1 week ago
  by LarryK
- Over eat on a fast day!
  
  started by Vbabe in Support, chat and encourage
- 2
- 1 week ago
  by Cinque
- A new start for a person in the arts
  
  started by belltempo in Planning
- 2
- 1 week, 1 day ago
  by Cathn
- Should I use a macro spilt
  
  started by Lesley28694 in Welcome to The Fast Diet and Exercise forums
- 1
- 1 week, 3 days ago
  by Lesley28694
- New to 5:2
  
  started by busymom in Welcome to The Fast Diet and Exercise forums
- 19
- 1 week, 3 days ago
  by shamsmehra90
- Do you know how you can eat smart and lose weight?
  
  started by ernestweber in Weight loss
- 2
- 1 week, 4 days ago
  by Shadow of my former self
- Use the freezer, it's easier!
  
  started by Shadow of my former self in Welcome to The Fast Diet and Exercise forums
- 2
- 1 week, 4 days ago
  by caffeinebrain
- Back After Six Years
  
  started by caffeinebrain in Welcome to The Fast Diet and Exercise forums
- 3
- 1 week, 4 days ago
  by caffeinebrain
- Sedentary exercise
  
  started by gringle in NEAT (non exercise activity thermogenesis)
- 3
- 1 week, 5 days ago
  by gringle
- I'm a few grams over on fat today. Is that okay?
  
  started by ernestweber in Meal plans and meals
- 1
- 1 week, 6 days ago
  by ernestweber
- The Fast Diet Tracker – some great results!
  1 2 3
  started by Michael in Weight loss
- 134
- 2 weeks, 1 day ago
  by NorthGeorgia
- Calories for PWR
  
  started by ernestweber in Recipes
- 1
- 2 weeks, 1 day ago
  by ernestweber
- Starting today (5/20), but for anyone just starting
  1 2 3 … 7 8 9
  started by Al x in Weight loss
- 431
- 2 weeks, 3 days ago
  by NorthGeorgia
- Has anyone experienced weight gain?
  
  started by RyeMiller in Weight loss
- 3
- 2 weeks, 3 days ago
  by NorthGeorgia
- Fastblast
  
  started by 2bsticks in Welcome to The Fast Diet and Exercise forums
- -2
- 2 weeks, 3 days ago
  by dykask
- Latest from Newcastle university study into type 2
  
  started by bennyboy in Medical conditions and fasting
- 13
- 2 weeks, 4 days ago
  by bennyboy
- Should I be expecting any weight loss with 24 hour fast (every alternate day)?
  
  started by waverider in Weight loss
- 2
- 2 weeks, 4 days ago
  by Mr Data
- Any tips for a University student? HELP.
  
  started by courtneyrose94 in Weight loss
- 8
- 2 weeks, 4 days ago
  by sonurda
- Fell asleep driving on fasting day
  
  started by lemonstar in Benefits and side effects
- 3
- 2 weeks, 4 days ago
  by lemonstar
- Beans and Lentils: Recipes, tips and information
  1 2 3
  started by Cinque in Recipes
- 144
- 2 weeks, 6 days ago
  by LJoyce
- Returning newbie – I have a question re calories
  
  started by leakyloo in Welcome to The Fast Diet and Exercise forums
- 5
- 3 weeks ago
  by leakyloo
- Number of calories you can now have on 5:2 July 2020
  
  started by Kazpen in Welcome to The Fast Diet and Exercise forums
- 3
- 3 weeks, 1 day ago
  by caffeinebrain
- 16:8 anyone?
  1 2 3
  started by 62kilo in Different approaches to intermittent fasting
- 104
- 3 weeks, 1 day ago
  by mjimba
- Already struggling
  
  started by kateis48 in Welcome to The Fast Diet and Exercise forums
- 30
- 3 weeks, 2 days ago
  by Rashida Loh
- Mental Health
  
  started by editor68 in Cognitive impact
- 9
- 3 weeks, 3 days ago
  by lolapaluuza
- Alcohol
  
  started by bee1969 in Welcome to The Fast Diet and Exercise forums
- 4
- 3 weeks, 3 days ago
  by lolapaluuza
- Psychotherapy online – any suggestions?
  
  started by Doc Dee in Coping strategies for hunger
- 2
- 3 weeks, 3 days ago
  by Best Intentions
- HELP! All ladies of a 'certain age'-please respond
  1 2 3 … 144 145 146
  started by PreciousBooBoo in Weight loss
- 7,293
- 3 weeks, 3 days ago
  by JudyJudes
- drinking alcohol
  1 2 3
  started by patsykona in Benefits and side effects
- 130
- 3 weeks, 5 days ago
  by Louis05
- Exercise videos
  
  started by debjayjay in Getting fit
- 2
- 3 weeks, 5 days ago
  by FlamingoJo
- Very Low blood pressure
  
  started by LB1 in General health
- 8
- 3 weeks, 6 days ago
  by symba7

Viewing 50 topics - 1 through 50 (of 9,690 total)

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