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- January 2019 update from Michael
  
  started by fastdiet in Welcome to The Fast Diet and Exercise forums
- 38
- 1 day, 15 hours ago
  by daisybouquet
- Fat Busting Brits!!
  1 2 3 … 464 465 466
  started by JayeGirl in Weight loss
- 23,299
- 1 hour, 18 minutes ago
  by Brads27
- Hello Southern Hemispherites!!
  1 2 3 … 437 438 439
  started by Alimax in Welcome to The Fast Diet and Exercise forums
- 21,924
- 6 hours, 18 minutes ago
  by LJoyce
- A quick run!
  
  started by Kpmnj in Fast Strength
- 1
- 6 hours, 21 minutes ago
  by Kpmnj
- August 2019 – Monthly Challenge
  1 2 3 … 6 7 8
  started by KTCaroline in Weight loss
- 394
- 7 hours, 42 minutes ago
  by Bert1802
- Psychological effects of intermittent fasting
  
  started by UCL_Researcher in Science of intermittent fasting
- 7
- 8 hours, 42 minutes ago
  by dykask
- Anyone fasting (no caloric intake) on alternate days wants a buddy?
  1 2 3 … 6 7 8
  started by 165gw in Support, chat and encourage
- 388
- 18 hours, 51 minutes ago
  by Rabbette
- Starting today (5/20), but for anyone just starting
  1 2 3 4
  started by Al x in Weight loss
- 185
- 22 hours, 29 minutes ago
  by PhoenixW
- Advice required
  
  started by Junkbuyer in Fast Strength
- 1
- 3 days, 1 hour ago
  by Marsbar2
- Buttonboots – My weightloss journey….
  1 2 3 … 7 8 9
  started by Buttonboots in Weight loss
- 424
- 3 days, 6 hours ago
  by twigglet
- 5 Day fast advice please!!
  
  started by James Bree in Science of intermittent fasting
- 8
- 3 days, 8 hours ago
  by Skinnerdinner
- One month in but no weight loss?
  
  started by Picklet in Welcome to The Fast Diet and Exercise forums
- 3
- 3 days, 12 hours ago
  by hedgehogs
- First week weigh in..very pleased
  1 2 3 … 7 8 9
  started by symba7 in Personal stories
- 427
- 4 days, 11 hours ago
  by symba7
- Keep Fasting with JoJo(continued from Lose 2 lb per week)
  1 2 3 … 110 111 112
  started by jojo58 in Weight loss
- 5,581
- 5 days, 1 hour ago
  by Purple Vegie Eater
- CBT for dealing with food and emotions- where to find?
  
  started by Delayedgratification in Support, chat and encourage
- 7
- 5 days, 11 hours ago
  by Delayedgratification
- Related Science articles people might be interested to read
  1 2 3 … 17 18 19
  started by Cinque in Science of intermittent fasting
- 931
- 5 days, 20 hours ago
  by Cinque
- Help! How do i curb my sugar cravings on fast days?
  
  started by AGold in Coping strategies for hunger
- 11
- 6 days, 16 hours ago
  by M.Pamplemousse
- Any good exercise tips for loosing fat belly
  
  started by Mia36 in General health
- 7
- 6 days, 20 hours ago
  by dykask
- The Maintenance Chatbox… come and share your success with us!
  1 2 3 … 221 222 223
  started by Auriga in Weight maintenance
- 11,111
- 1 week ago
  by Purple Vegie Eater
- Mr L's carrot, red pepper, tomato and lentil soup with rosemary, thyme and chilli
  
  started by fastdiet in Meal plans and meals
- 9
- 1 week ago
  by Marsbar2
- Cholesterol
  
  started by Drayton in General health
- 1
- 1 week ago
  by Drayton
- Fasting and Libido
  
  started by jamesrcurtis in General health
- 1
- 1 week ago
  by daisybouquet
- Hiatus hernia
  
  started by suzihes in Medical conditions and fasting
- 2
- 1 week ago
  by daisybouquet
- Menopause and 5:2 Regime
  
  started by Lovetodance in General health
- 3
- 1 week ago
  by daisybouquet
- Eating late in order to sleep well
  
  started by Delayedgratification in Support, chat and encourage
- 1
- 1 week ago
  by daisybouquet
- Menopause, Fibromyalgia and sugar
  
  started by sweetnups in Weight loss
- 2
- 1 week ago
  by daisybouquet
- How much is a serving?
  
  started by AntonioMS in Weight loss
- 5
- 1 week ago
  by daisybouquet
- Feeling incredibly tired, does any body else feel this too?
  
  started by Yvette Hamilton in Benefits and side effects
- 7
- 1 week ago
  by daisybouquet
- Anyone out there in their 70s, 80s or 90s?
  1 2 3 … 5 6 7
  started by Kris in General health
- 333
- 1 week, 1 day ago
  by Eirlys
- Newbie – just wanted to share my success story
  
  started by LankyCranker in Welcome to The Fast Diet and Exercise forums
- 1
- 1 week, 1 day ago
  by LankyCranker
- Helthcare apps
  
  started by Phino in General health
- 2
- 1 week, 2 days ago
  by cbdoilreviewz
- Women and prediabetes, question! Need advice please 🙂
  
  started by Jsmitty in General health
- 2
- 1 week, 4 days ago
  by Jsmitty
- Question
  
  started by mmari in Welcome to The Fast Diet and Exercise forums
- 5
- 1 week, 4 days ago
  by Drayton
- It works …
  
  started by I hate lettuce in General health
- 2
- 1 week, 4 days ago
  by I hate lettuce
- How much does your weight bounce around in maintenance?
  
  started by lemonstar in Weight maintenance
- 16
- 1 week, 5 days ago
  by Amazon
- Breakfast
  
  started by Donnam103 in Recipes
- 13
- 1 week, 5 days ago
  by Pollypenny
- Beans and Lentils: Recipes, tips and information
  1 2 3
  started by Cinque in Recipes
- 131
- 1 week, 5 days ago
  by Cinque
- Already struggling
  
  started by kateis48 in Welcome to The Fast Diet and Exercise forums
- 37
- 1 week, 6 days ago
  by Parental Control
- Is fasting ok with Hiatus hernia and acid reflux?
  
  started by hereigo in Medical conditions and fasting
- 6
- 1 week, 6 days ago
  by Kpmnj
- 4:3, low carb diet and lifting weights.
  1 2
  started by Melilotus in Personal stories
- 51
- 1 week, 6 days ago
  by Melilotus
- Glad to meet you
  
  started by Kpmnj in Welcome to The Fast Diet and Exercise forums
- 4
- 2 weeks ago
  by Kpmnj
- Starting today, need motivation and allies!
  
  started by Rutig in Welcome to The Fast Diet and Exercise forums
- 12
- 2 weeks ago
  by Martin21
- Third fast day done.
  
  started by Martin21 in Welcome to The Fast Diet and Exercise forums
- 5
- 2 weeks ago
  by Martin21
- My accountability thread
  
  started by greedymoggy in Personal stories
- 3
- 2 weeks, 2 days ago
  by greedymoggy
- An American Can Do It Too!
  
  started by thewestate in Before and after
- 20
- 2 weeks, 3 days ago
  by stardustdream
- Impressed ….only first week but !
  
  started by I hate lettuce in Weight loss
- 3
- 2 weeks, 3 days ago
  by I hate lettuce
- I am a binger – any info on fasting and bingeing
  1 2 3 … 59 60 61
  started by Bingeingqueen in Science of intermittent fasting
- 3,046
- 2 weeks, 4 days ago
  by Delayedgratification
- What's a recommended Potassium, Magnesium, Vitamins B and D supplement?
  
  started by AntonioMS in Weight loss
- 6
- 2 weeks, 5 days ago
  by gibbygabby
- Usually sleep badly on fast days… anyone else?
  
  started by nmic in Recipes
- 6
- 2 weeks, 6 days ago
  by I hate lettuce
- July 2019 – Monthly Challenge
  1 2 3 … 11 12 13
  started by Daffodil2010 in Weight loss
- 618
- 2 weeks, 6 days ago
  by metatauta

Viewing 50 topics - 1 through 50 (of 9,505 total)

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