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- August 2018- Monthly Challenge – Summer Sun
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  started by Rainbowsmile in Weight loss
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  by Sarahbob
- Fat Busting Brits!!
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  started by JayeGirl in Weight loss
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- 1 hour, 22 minutes ago
  by symba7
- Goal Weight
  
  started by SJC91 in Weight loss
- 7
- 4 hours, 51 minutes ago
  by Beedoo
- Re-starting the 5:2
  
  started by Dani1986 in Welcome to The Fast Diet and Exercise forums
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- 5 hours, 3 minutes ago
  by Dani1986
- Just started!
  
  started by Coffeecurlygirl in Weight loss
- 41
- 5 hours, 53 minutes ago
  by fasting_me
- The Maintenance Chatbox… come and share your success with us!
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  started by Auriga in Weight maintenance
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- 5 hours, 57 minutes ago
  by fasting_me
- How to burn fas easier without training? #Tips
  
  started by Wolf026 in Meal plans and meals
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- 6 hours, 21 minutes ago
  by Wolf026
- 5:2 and the Longevity Diet
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  started by CalifDreamer in Science of intermittent fasting
- 167
- 11 hours, 43 minutes ago
  by dykask
- Hello Southern Hemispherites!!
  1 2 3 … 337 338 339
  started by Alimax in Welcome to The Fast Diet and Exercise forums
- 16,924
- 11 hours, 44 minutes ago
  by GdayfromSA
- Keep Fasting with JoJo(continued from Lose 2 lb per week)
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  started by jojo58 in Weight loss
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- 19 hours, 46 minutes ago
  by Purple Vegie Eater
- foodfreedomgirl gets serious. My weekly journal.
  
  started by foodfreedomgirl in Personal stories
- 31
- 1 day, 3 hours ago
  by foodfreedomgirl
- 10kg off in 5 1/2 weeks
  
  started by Xena77 in Weight loss
- 11
- 1 day, 5 hours ago
  by bigbooty
- 4:3, low carb diet and lifting weights.
  
  started by Melilotus in Personal stories
- 30
- 1 day, 6 hours ago
  by Melilotus
- HIV and fasting
  
  started by Tim310 in Medical conditions and fasting
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- 1 day, 19 hours ago
  by matpi
- Fasting and Human Growth Hormone
  
  started by Tomhgriff1 in Science of intermittent fasting
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- 1 day, 19 hours ago
  by leighc
- Diarrhea During fasting
  
  started by Jdavis8824 in General health
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- 1 day, 21 hours ago
  by William62
- Keto Diet
  
  started by Wolf026 in Meal plans and meals
- 1
- 2 days, 3 hours ago
  by Wolf026
- Confused with how many calories. Please help?!
  
  started by Morz68 in Welcome to The Fast Diet and Exercise forums
- 2
- 2 days, 8 hours ago
  by LJoyce
- Anyone take vitamins/supplements while fasting?
  
  started by PieceByPiece in Weight loss
- 9
- 2 days, 16 hours ago
  by LJoyce
- HELP! All ladies of a 'certain age'-please respond
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  started by PreciousBooBoo in Weight loss
- 7,133
- 3 days, 7 hours ago
  by jilly34
- 5:2 and Travel
  
  started by m426ike in Welcome to The Fast Diet and Exercise forums
- 5
- 3 days, 7 hours ago
  by m426ike
- High Blood Pressure Caused by 5:2?
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  started by JeiCR in Medical conditions and fasting
- 119
- 3 days, 11 hours ago
  by Merryme
- Fasting and Women's hormones
  
  started by alaide2000 in General health
- 16
- 3 days, 20 hours ago
  by bigbooty
- DR. MOSLEY IS UPDATING THE 5:2 BOOK AGAIN!!!
  
  started by little_ella in Welcome to The Fast Diet and Exercise forums
- 14
- 3 days, 21 hours ago
  by Frenchiemama
- Mid Fifties – Just starting and hoping to lose weight (yet again)?!
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  started by salma in Welcome to The Fast Diet and Exercise forums
- 4,961
- 3 days, 22 hours ago
  by Cosette
- fasting and menstruation
  
  started by knic in General health
- 43
- 4 days, 4 hours ago
  by Coffeecurlygirl
- vomiting of green color (vomiting of bile)
  
  started by water_water in Science of intermittent fasting
- 5
- 4 days, 15 hours ago
  by CalifDreamer
- Related Science articles people might be interested to read
  1 2 3 … 14 15 16
  started by Cinque in Science of intermittent fasting
- 784
- 4 days, 15 hours ago
  by Cinque
- Hashimoto Disease and fasting
  
  started by Trying Hard Too in Medical conditions and fasting
- 4
- 5 days, 2 hours ago
  by daniela34
- stress – how do you manage and stop overeating when overwhelmed?
  
  started by Bingeingqueen in General health
- 5
- 5 days, 2 hours ago
  by daniela34
- Vegetable Oils Make You Fat And Cause Chronic Disease
  
  started by biohacked.entrepreneur in General health
- 2
- 5 days, 2 hours ago
  by daniela34
- HIT and/or Fast Strength
  
  started by Martie in Welcome to The Fast Diet and Exercise forums
- 8
- 5 days, 2 hours ago
  by Martie
- When to stop? What is a healthy target anyway?
  
  started by lemonstar in General health
- 16
- 5 days, 3 hours ago
  by daniela34
- Hello!
  
  started by MrsP2008 in Welcome to The Fast Diet and Exercise forums
- 19
- 5 days, 3 hours ago
  by daniela34
- How to follow the diet when you're vegan
  
  started by Ronit in Welcome to The Fast Diet and Exercise forums
- 7
- 5 days, 6 hours ago
  by Ronit
- Too many calories
  
  started by Vixs1 in Welcome to The Fast Diet and Exercise forums
- 20
- 5 days, 11 hours ago
  by Pollypenny
- Hello from the Southern Hemisphere, Considering the 5:2 diet
  
  started by Blossy62 in Welcome to The Fast Diet and Exercise forums
- 8
- 5 days, 19 hours ago
  by Cinque
- No weight loss
  
  started by Tracey Ann in Welcome to The Fast Diet and Exercise forums
- 9
- 6 days, 7 hours ago
  by bigbooty
- Anyone else a Friday Faster?
  
  started by Fifi7 in Welcome to The Fast Diet and Exercise forums
- 9
- 6 days, 21 hours ago
  by Fifi7
- The Fast Diet Tracker – some great results!
  1 2 3
  started by Michael in Weight loss
- 126
- 1 week ago
  by Marineboy
- What’s your chosen FD’s?
  
  started by MrsP2008 in Welcome to The Fast Diet and Exercise forums
- 5
- 1 week ago
  by Coffeebrain_gal
- First Two (consecutive) day Fast done!
  
  started by Homer59 in Welcome to The Fast Diet and Exercise forums
- 2
- 1 week ago
  by Coffeebrain_gal
- A long road……
  1 2
  started by Munchie in Personal stories
- 55
- 1 week, 1 day ago
  by fasting_me
- Read the book, joined the forum and doing my 2nd FD
  
  started by m426ike in Welcome to The Fast Diet and Exercise forums
- 9
- 1 week, 1 day ago
  by fasting_me
- Benefits of Yogurt
  
  started by PrattsCM in Getting fit
- 9
- 1 week, 1 day ago
  by ayurvedaindia
- 500 calories on FD's or 1 quarter of your TDEE?
  
  started by Nataliann in Welcome to The Fast Diet and Exercise forums
- 5
- 1 week, 1 day ago
  by Merryme
- Supplements
  
  started by Sarah Van Loo in NEAT (non exercise activity thermogenesis)
- 2
- 1 week, 2 days ago
  by fasting_me
- Is my TDEE too high?
  
  started by MrsP2008 in Weight loss
- 5
- 1 week, 2 days ago
  by fasting_me
- New Girl with Questions
  
  started by NicoleF in Welcome to The Fast Diet and Exercise forums
- 10
- 1 week, 2 days ago
  by fasting_me

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Featured topics
- What is the right diet for you?
  
  Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
- The Fast Diet Tracker – some great results!
  
  Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
- White sugar is the tip of the iceberg…
  
  Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
• All featured posts •
Latest posts
- August 2018- Monthly Challenge – Summer Sun
  
  in Weight loss • updated 1 hour, 10 minutes ago by Sarahbob
- Fat Busting Brits!!
  
  in Weight loss • updated 1 hour, 22 minutes ago by symba7
- Goal Weight
  
  in Weight loss • updated 4 hours, 51 minutes ago by Beedoo
• All recent topics •
Twitter @DrMichaelMosley
- I think they express it better than I do .. https://t.co/kelPEAXaQr
  
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  posted at 3:11 PM on 26 Jul 2018
- Ambulance helicopters save lives and this is call out for those who would like to a new generation of air ambulance… https://t.co/8MMIpE8iI6
  
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  posted at 3:09 PM on 26 Jul 2018
- Margaret McCartney: The NHS’s slow decline is a preventable disease | The BMJ https://t.co/uP9KtTLZru
  
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  posted at 9:32 PM on 05 Jul 2018