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Viewing 50 topics - 1 through 50 (of 9,215 total)

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- 5 a day fruit and veg
  
  started by naminami in Top tips
- 10
- 2 minutes ago
  by Punks
- Hello Southern Hemispherites!!
  1 2 3 … 355 356 357
  started by Alimax in Welcome to The Fast Diet and Exercise forums
- 17,821
- 7 minutes ago
  by Punks
- Can someone help me?
  
  started by Viking1980 in Weight loss
- 8
- 37 minutes ago
  by Viking1980
- Keep Fasting with JoJo(continued from Lose 2 lb per week)
  1 2 3 … 89 90 91
  started by jojo58 in Weight loss
- 4,531
- 1 hour, 54 minutes ago
  by Purple Vegie Eater
- OCTOBER 2018 – Monthly Challenge
  1 2 3 … 16 17 18
  started by Debster251 in Weight loss
- 859
- 1 hour, 54 minutes ago
  by NorthernDawn
- Fat Busting Brits!!
  1 2 3 … 392 393 394
  started by JayeGirl in Weight loss
- 19,676
- 2 hours, 1 minute ago
  by Brads27
- Any advice for moms with small kids and fasting? New to fast diet
  
  started by Yelles in Welcome to The Fast Diet and Exercise forums
- 1
- 2 hours, 7 minutes ago
  by Yelles
- Fasting and gallbladder removed
  
  started by Gabeshelena in Medical conditions and fasting
- 10
- 2 hours, 38 minutes ago
  by gemm
- The Maintenance Chatbox… come and share your success with us!
  1 2 3 … 209 210 211
  started by Auriga in Weight maintenance
- 10,530
- 3 hours, 36 minutes ago
  by Carolannfud
- Really struggling on Non-fast days
  
  started by Martie in Different approaches to intermittent fasting
- 11
- 4 hours, 21 minutes ago
  by Martie
- Switching from 5:2 to 16:8
  
  started by Sim2911 in Different approaches to intermittent fasting
- 1
- 4 hours, 43 minutes ago
  by Sim2911
- Depression – anyone been helped or found it to deteriorate
  
  started by Delayedgratification in General health
- 6
- 4 hours, 54 minutes ago
  by Sim2911
- New to this. Come say hi
  
  started by Davidm90 in Welcome to The Fast Diet and Exercise forums
- 7
- 6 hours, 56 minutes ago
  by Davidm90
- Set weight point theory does anyone dispute this?
  
  started by Delayedgratification in Weight loss
- 5
- 9 hours, 58 minutes ago
  by fasting_me
- New to this!
  
  started by kohlio10 in Weight loss
- 3
- 10 hours, 2 minutes ago
  by fasting_me
- HELP! All ladies of a 'certain age'-please respond
  1 2 3 … 142 143 144
  started by PreciousBooBoo in Weight loss
- 7,153
- 10 hours, 56 minutes ago
  by jenni0909
- Why is "non-black" coffee a no-no?
  1 2
  started by Esther in Coping strategies for hunger
- 51
- 15 hours ago
  by maria1994
- Bipolar
  
  started by maria1994 in Medical conditions and fasting
- 3
- 16 hours, 17 minutes ago
  by maria1994
- Losing Weight
  
  started by jimGreen88 in General health
- -13
- 20 hours, 3 minutes ago
  by Kashmironlinestore
- Is dried fruit healthy or fattening?
  
  started by wiltldnrUSA in Eating out
- 42
- 20 hours, 10 minutes ago
  by Kashmironlinestore
- Three 36 hour fasts in a week and only 3 pounds
  
  started by ChrisPE in Weight loss
- 15
- 1 day, 7 hours ago
  by ChrisPE
- Veggiesaurus – My journey to fat loss
  
  started by veggiesaurus in Weight loss
- 17
- 1 day, 11 hours ago
  by fasting_me
- Americans! And anyone else who might like to join 🙂
  1 2 3 … 28 29 30
  started by NYCFaster in Welcome to The Fast Diet and Exercise forums
- 1,454
- 1 day, 11 hours ago
  by fasting_me
- Roller-coasting – appetite loss to starving
  
  started by AlizarinCrimson in Weight loss
- 3
- 1 day, 11 hours ago
  by AlizarinCrimson
- Weight gain after fast day
  
  started by ncsuzta in Weight loss
- 9
- 1 day, 13 hours ago
  by fasting_me
- Dealing with harmful thought processes – suggestions please
  
  started by Id rather read a book in Mindfulness
- 5
- 2 days, 12 hours ago
  by Id rather read a book
- Info on Cholesterol increase during IF please?
  
  started by Matrika in Science of intermittent fasting
- 9
- 2 days, 13 hours ago
  by fasting_me
- gaining weight after a "break"
  
  started by gloryfn in Weight maintenance
- 1
- 2 days, 13 hours ago
  by fasting_me
- 2nd time round in NZ! Kia Ora!
  
  started by laird3000 in Welcome to The Fast Diet and Exercise forums
- 2
- 2 days, 13 hours ago
  by fasting_me
- Help Required! Shift work and fasting
  
  started by Davidm90 in Different approaches to intermittent fasting
- 1
- 2 days, 19 hours ago
  by Davidm90
- Stevia same as other artificial sweeteners?
  
  started by Matrika in Medical conditions and fasting
- 35
- 2 days, 22 hours ago
  by Matrika
- New to 5.2
  
  started by Bunny9 in Welcome to The Fast Diet and Exercise forums
- 43
- 3 days, 6 hours ago
  by fasting_me
- Hi
  
  started by Josie87 in Welcome to The Fast Diet and Exercise forums
- 2
- 3 days, 10 hours ago
  by fasting_me
- What about consuming little or no calories on the fast days??
  
  started by wildnotions in Different approaches to intermittent fasting
- 4
- 3 days, 18 hours ago
  by Amazon
- Mid Fifties – Just starting and hoping to lose weight (yet again)?!
  1 2 3 … 98 99 100
  started by salma in Welcome to The Fast Diet and Exercise forums
- 4,987
- 3 days, 23 hours ago
  by Lori_PA
- First week weigh in..very pleased
  1 2 3 … 6 7 8
  started by symba7 in Personal stories
- 393
- 4 days, 11 hours ago
  by symba7
- Which fasting way would be better?
  
  started by Thesmiths88 in Weight loss
- 13
- 4 days, 13 hours ago
  by ethant9175
- Menopause
  
  started by Enliven in Welcome to The Fast Diet and Exercise forums
- 3
- 5 days, 4 hours ago
  by LJoyce
- 5:2 and constipation!
  
  started by Poody in General health
- 10
- 5 days, 8 hours ago
  by fasting_me
- Fasting and Bikram/Hot Yoga
  
  started by shelly86 in Combining Fast Diet and Exercise
- 7
- 5 days, 12 hours ago
  by Jetmechanic
- Water Kefir
  
  started by Sue K in Meal plans and meals
- 2
- 6 days, 1 hour ago
  by CalifDreamer
- New 800 calorie fast day ?
  
  started by Phoxy in Welcome to The Fast Diet and Exercise forums
- 4
- 1 week ago
  by MissyBear
- Howdy from Texas!
  
  started by Mike McGowan in Welcome to The Fast Diet and Exercise forums
- 2
- 1 week, 1 day ago
  by fasting_me
- Related Science articles people might be interested to read
  1 2 3 … 15 16 17
  started by Cinque in Science of intermittent fasting
- 804
- 1 week, 2 days ago
  by Cinque
- I started binging after 6 months on 5:2
  
  started by AdelaCZ in Welcome to The Fast Diet and Exercise forums
- 3
- 1 week, 2 days ago
  by Chrisjeanne
- The Fast Diet Tracker – some great results!
  1 2 3
  started by Michael in Weight loss
- 128
- 1 week, 2 days ago
  by ArtEURO
- What about the good news?
  
  started by Kristina in Welcome to The Fast Diet and Exercise forums
- 2
- 1 week, 2 days ago
  by Cinque
- Newbie
  
  started by Junebug16 in Welcome to The Fast Diet and Exercise forums
- 2
- 1 week, 3 days ago
  by fasting_me
- Hi
  
  started by mukica in Welcome to The Fast Diet and Exercise forums
- 6
- 1 week, 3 days ago
  by fasting_me
- What are some good weight loss tips?
  
  started by oliviaavaxj in Getting fit
- 4
- 1 week, 3 days ago
  by fasting_me

Viewing 50 topics - 1 through 50 (of 9,215 total)

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