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- January 2019 update from Michael
  
  started by fastdiet in Welcome to The Fast Diet and Exercise forums
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- 1 week, 5 days ago
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- The Maintenance Chatbox… come and share your success with us!
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- FEBRUARY 2019 – SHORTEST MONTH CHALLENGE!
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- Fat Busting Brits!!
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- Hello Southern Hemispherites!!
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  started by Alimax in Welcome to The Fast Diet and Exercise forums
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- Hashimoto Disease and fasting
  
  started by Trying Hard Too in Medical conditions and fasting
- 6
- 14 hours, 22 minutes ago
  by Pandabear
- Anyone fasting (no caloric intake) on alternate days wants a buddy?
  
  started by 165gw in Support, chat and encourage
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- 14 hours, 47 minutes ago
  by 165gw
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  started by Robannors in General health
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- 17 hours, 7 minutes ago
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- HELP! All ladies of a 'certain age'-please respond
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  started by PreciousBooBoo in Weight loss
- 7,253
- 20 hours, 29 minutes ago
  by soccergrandma
- The Fast Diet and older people.
  
  started by Slimbo in Welcome to The Fast Diet and Exercise forums
- 5
- 22 hours, 43 minutes ago
  by Amazon
- Newbie – Can I really lose weight ?.
  
  started by wanna-be-slim in Welcome to The Fast Diet and Exercise forums
- 6
- 1 day, 5 hours ago
  by Bos
- What are some good weight loss tips?
  
  started by oliviaavaxj in Getting fit
- 4
- 1 day, 5 hours ago
  by Bos
- Blood sugar level after 45 minutes steady training
  
  started by cartinmaron in Combining Fast Diet and Exercise
- 2
- 1 day, 8 hours ago
  by dykask
- The 5:2 Diet and Blood Pressure – How low can it go?
  
  started by batwunder in Weight maintenance
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- 1 day, 10 hours ago
  by batwunder
- Keep Fasting with JoJo(continued from Lose 2 lb per week)
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  started by jojo58 in Weight loss
- 5,119
- 1 day, 11 hours ago
  by Amazon
- Im new
  
  started by SylvieJ in Welcome to The Fast Diet and Exercise forums
- 10
- 1 day, 15 hours ago
  by fasting_me
- When is your weigh in day and why?
  
  started by MrsP2008 in Weight loss
- 3
- 1 day, 21 hours ago
  by MrsP2008
- No calorie fast days vs. 500 (or so) calories?
  
  started by chris2365 in Different approaches to intermittent fasting
- 19
- 2 days, 11 hours ago
  by 165gw
- Is ok to fast alternate days for a week or so before my holiday?
  
  started by Mariboman in Different approaches to intermittent fasting
- 2
- 2 days, 11 hours ago
  by 165gw
- Related Science articles people might be interested to read
  1 2 3 … 16 17 18
  started by Cinque in Science of intermittent fasting
- 877
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  by Cinque
- 16/8: Pressure in Throat
  
  started by weeinterpreter in Medical conditions and fasting
- 4
- 2 days, 17 hours ago
  by Amazon
- Lipoedema?
  
  started by LargeLady59 in Medical conditions and fasting
- 11
- 2 days, 17 hours ago
  by fatrabbit
- New Year – New Start – January 2019 Challenge
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  started by AT in Weight loss
- 962
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- I will do it this time
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  started by fatrabbit in Personal stories
- 185
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- Broken collarbone
  
  started by jamar in Medical conditions and fasting
- 7
- 3 days, 8 hours ago
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- Buttonboots – My weightloss journey….
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  started by Buttonboots in Weight loss
- 397
- 3 days, 12 hours ago
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- Six kilos in six weeks
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  started by chipmunk13 in Weight loss
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- My Journey for 2019
  
  started by sabina in Welcome to The Fast Diet and Exercise forums
- 12
- 3 days, 16 hours ago
  by sabina
- Newbie Here – Starting Tomorrow
  
  started by daw1962 in Welcome to The Fast Diet and Exercise forums
- 38
- 3 days, 22 hours ago
  by CherryBlossom
- Anybody doing 4:3?
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  started by Patricia86 in Weight loss
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- 4 days, 23 hours ago
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- Mid Fifties – Just starting and hoping to lose weight (yet again)?!
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  started by salma in Welcome to The Fast Diet and Exercise forums
- 5,019
- 5 days, 22 hours ago
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- Sleep problems
  
  started by Clemmi in Welcome to The Fast Diet and Exercise forums
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- 6 days, 2 hours ago
  by Clemmi
- How much exercise required to be fit?
  
  started by jamesrcurtis in Getting fit
- 5
- 6 days, 9 hours ago
  by dykask
- Life begins at 51
  
  started by tetstb in Welcome to The Fast Diet and Exercise forums
- 6
- 6 days, 9 hours ago
  by dykask
- New here…
  
  started by Spanishmeg in Welcome to The Fast Diet and Exercise forums
- 4
- 6 days, 19 hours ago
  by fasting_me
- Fasting Hours
  
  started by SCDomer in Welcome to The Fast Diet and Exercise forums
- 2
- 1 week ago
  by Mr Data
- Weakness, fatigue, heart palpitations and TTC
  
  started by Mimitseli in Benefits and side effects
- 5
- 1 week, 1 day ago
  by Amazon
- Breakfast I've said it before but for me the key to dappening the appetite
  
  started by Delayedgratification in Support, chat and encourage
- 5
- 1 week, 1 day ago
  by Amazon
- Hotel living..
  
  started by Flybynight200000 in Eating out
- 5
- 1 week, 1 day ago
  by Flybynight200000
- My weight loss goals (January 2018 start date)
  
  started by Kixx in Weight loss
- 16
- 1 week, 1 day ago
  by Jimzamora
- IGF-1 testing??
  
  started by LisaP913 in General health
- 3
- 1 week, 1 day ago
  by dykask
- What about "diet" drinks on fasting days?
  
  started by LisaP913 in Top tips
- 5
- 1 week, 1 day ago
  by dykask
- The Fast Diet Tracker – some great results!
  1 2 3
  started by Michael in Weight loss
- 131
- 1 week, 2 days ago
  by _deleted account
- Fasting without exercise
  
  started by Tal_zu in Getting fit
- 10
- 1 week, 3 days ago
  by bigbooty

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