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- January 2019 update from Michael
  
  started by fastdiet in Welcome to The Fast Diet and Exercise forums
- 38
- 1 day, 5 hours ago
  by Merryme
- June 2019 challenge
  1 2 3 … 11 12 13
  started by Penz in Weight loss
- 633
- 15 minutes ago
  by Ciren2
- Let us know how it’s going
  
  started by fastdiet in Fasting as a way of life
- 11
- 31 minutes ago
  by Bdc1
- Hello Southern Hemispherites!!
  1 2 3 … 426 427 428
  started by Alimax in Welcome to The Fast Diet and Exercise forums
- 21,392
- 45 minutes ago
  by LJoyce
- Keep Fasting with JoJo(continued from Lose 2 lb per week)
  1 2 3 … 107 108 109
  started by jojo58 in Weight loss
- 5,437
- 47 minutes ago
  by Barata
- OnlyHermes Doing the Math
  
  started by Onlyhermes in Personal stories
- 20
- 3 hours, 2 minutes ago
  by Onlyhermes
- July 2019 – Monthly Challenge
  
  started by Daffodil2010 in Weight loss
- 4
- 8 hours, 43 minutes ago
  by AT
- Fat Busting Brits!!
  1 2 3 … 448 449 450
  started by JayeGirl in Weight loss
- 22,462
- 8 hours, 57 minutes ago
  by hedgehogs
- Starting today (5/20), but for anyone just starting
  1 2
  started by Al x in Weight loss
- 71
- 9 hours, 16 minutes ago
  by PhoenixW
- Buttonboots – My weightloss journey….
  1 2 3 … 7 8 9
  started by Buttonboots in Weight loss
- 419
- 15 hours, 46 minutes ago
  by rhesk93
- Anyone fasting (no caloric intake) on alternate days wants a buddy?
  1 2 3 4 5 6
  started by 165gw in Support, chat and encourage
- 294
- 16 hours, 1 minute ago
  by 165gw
- Brambleberry – my journey
  
  started by Brambleberry in Personal stories
- 15
- 16 hours, 58 minutes ago
  by Penguinchick
- New here today…
  
  started by Penguinchick in Personal stories
- 43
- 17 hours, 58 minutes ago
  by Brambleberry
- I will do it this time
  1 2 3 4
  started by fatrabbit in Personal stories
- 187
- 20 hours, 37 minutes ago
  by fatrabbit
- Starting today, need motivation and allies!
  
  started by Rutig in Welcome to The Fast Diet and Exercise forums
- 10
- 21 hours, 31 minutes ago
  by Rutig
- Self-Accountability
  1 2
  started by rhesk93 in Weight loss
- 56
- 21 hours, 37 minutes ago
  by rhesk93
- Third fast day done.
  
  started by Martin21 in Welcome to The Fast Diet and Exercise forums
- 4
- 23 hours, 56 minutes ago
  by Martin21
- 16:8 anyone?
  1 2
  started by 62kilo in Different approaches to intermittent fasting
- 95
- 1 day, 4 hours ago
  by hope319
- Is fasting ok with Hiatus hernia and acid reflux?
  
  started by hereigo in Medical conditions and fasting
- 1
- 1 day, 16 hours ago
  by hereigo
- by dr mosley sleep study
  
  started by wiltldnrUSA in Announcements
- 2
- 1 day, 21 hours ago
  by Minka
- Horrific constipation experience after I mis-interpreted the 800-diet!
  
  started by AntonioMS in Weight loss
- 3
- 2 days, 5 hours ago
  by AntonioMS
- Blood glucose monitor for non diabetics
  
  started by Delayedgratification in Medical conditions and fasting
- 2
- 2 days, 7 hours ago
  by dykask
- I am a binger – any info on fasting and bingeing
  1 2 3 … 59 60 61
  started by Bingeingqueen in Science of intermittent fasting
- 3,028
- 2 days, 8 hours ago
  by suzyqueue
- Horrific constipation experience do to (bad) understanding of Fast diet.
  
  started by AntonioMS in Weight loss
- 1
- 2 days, 15 hours ago
  by AntonioMS
- Some fat people are very fit and healthy, they don't need to lose weight. True?
  
  started by AntonioMS in Weight loss
- 4
- 2 days, 17 hours ago
  by AntonioMS
- The Maintenance Chatbox… come and share your success with us!
  1 2 3 … 219 220 221
  started by Auriga in Weight maintenance
- 11,031
- 3 days, 13 hours ago
  by Purple Vegie Eater
- weight loss reversed
  
  started by Jessac in Weight loss
- 2
- 4 days, 5 hours ago
  by Martin21
- Bloodtests?
  
  started by Fastgirl2019 in Welcome to The Fast Diet and Exercise forums
- 2
- 4 days, 17 hours ago
  by Firefox7275
- First week weigh in..very pleased
  1 2 3 … 7 8 9
  started by symba7 in Personal stories
- 417
- 4 days, 20 hours ago
  by symba7
- What is the right diet for you?
  1 2
  started by Michael in Weight loss
- 61
- 6 days, 17 hours ago
  by rejuvaaesthetica
- Related Science articles people might be interested to read
  1 2 3 … 17 18 19
  started by Cinque in Science of intermittent fasting
- 917
- 6 days, 22 hours ago
  by penguin
- Just Starting New Keto diet with IF.
  
  started by Bobbych in Welcome to The Fast Diet and Exercise forums
- 1
- 1 week ago
  by Minka
- Shall I feel hungrier afterwards if I lose more weight?
  
  started by AntonioMS in Weight loss
- 8
- 1 week ago
  by AntonioMS
- Shall I feel hungrier afterwards if I lose more weight?
  
  started by AntonioMS in Weight loss
- 9
- 1 week ago
  by AntonioMS
- Helthcare apps
  
  started by Phino in General health
- 0
- 1 week ago
  by JuliaSimpson
- Southern Hemispherites FD Recipes
  1 2
  started by Coastcatibi in Support, chat and encourage
- 64
- 1 week ago
  by LJoyce
- Yoga
  
  started by JumpGoldPenguin in Getting fit
- 4
- 1 week, 1 day ago
  by KatieWhitehead
- Suppressing Hunger During Intermittent Fasting
  
  started by Christina03 in Weight loss
- 3
- 1 week, 1 day ago
  by Christina03
- "Skinny Soups" & "Skinny Salads"
  
  started by Firefox7275 in Recipes
- 2
- 1 week, 1 day ago
  by AmFaeEmbra
- Anyone doing Fast 800? How much have you lost?
  
  started by Dryers in Welcome to The Fast Diet and Exercise forums
- 7
- 1 week, 1 day ago
  by AmFaeEmbra
- New to Fast 800 – Help!
  
  started by pepper0ni in Different approaches to intermittent fasting
- 2
- 1 week, 2 days ago
  by Mr Data
- Putting on weight !
  
  started by goldeelocks in Welcome to The Fast Diet and Exercise forums
- 2
- 1 week, 2 days ago
  by Mr Data
- Mid Fifties – Just starting and hoping to lose weight (yet again)?!
  1 2 3 … 99 100 101
  started by salma in Welcome to The Fast Diet and Exercise forums
- 5,045
- 1 week, 4 days ago
  by scottsmith_11
- Sassy's story……
  1 2
  started by PreciousBooBoo in Personal stories
- 70
- 1 week, 4 days ago
  by Jorwen
- Six month challenge
  1 2
  started by Ilovecake in Weight loss
- 94
- 1 week, 4 days ago
  by Jorwen
- Already struggling
  
  started by kateis48 in Welcome to The Fast Diet and Exercise forums
- 38
- 1 week, 4 days ago
  by Jorwen
- Any good exercise tips for loosing fat belly
  
  started by Mia36 in General health
- 8
- 1 week, 5 days ago
  by Jorwen
- Some excellent Food preparation tips
  
  started by MotownRevue in General health
- 5
- 1 week, 5 days ago
  by MotownRevue
- How long should I wait to start fasting after gallbladder surgery?
  
  started by drichmondviva in General health
- 2
- 1 week, 5 days ago
  by Firefox7275
- The Fast Diet and older people.
  1 2
  started by Slimbo in Welcome to The Fast Diet and Exercise forums
- 89
- 1 week, 5 days ago
  by Luckystar1952

Viewing 50 topics - 1 through 50 (of 9,470 total)

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