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- September 30 Day Challenge
  1 2 3 … 20 21 22
  started by Basyjames in Weight loss
- 1,079
- 17 minutes ago
  by Losing_it
- Over 60, sick and tired. But ready to reboot my health
  1 2 3 … 42 43 44
  started by Tessy in Welcome to The Fast Diet and Exercise forums
- 2,155
- 39 minutes ago
  by Cinque
- Hello Southern Hemispherites!!
  1 2 3 … 254 255 256
  started by Alimax in Welcome to The Fast Diet and Exercise forums
- 12,794
- 46 minutes ago
  by Cinque
- IF and Osteoarthritis
  
  started by fastlife in Medical conditions and fasting
- 2
- 54 minutes ago
  by Caterinacate
- Query about approaching weight target
  
  started by mikeF00 in General health
- 5
- 54 minutes ago
  by bigbooty
- Effect of 5:2 on gut bacteria?
  
  started by Bettsygirl in Science of intermittent fasting
- 34
- 1 hour, 1 minute ago
  by bigbooty
- Mid-thirties, working mom of 2, looking to loose 5kg
  1 2 3 … 5 6 7
  started by Beck100 in Welcome to The Fast Diet and Exercise forums
- 339
- 4 hours, 18 minutes ago
  by MiracleLou
- Fat Busting Brits!!
  1 2 3 … 278 279 280
  started by JayeGirl in Weight loss
- 13,958
- 4 hours, 21 minutes ago
  by symba7
- Is one day still sufficient to reap biochemical rewards?
  
  started by LollyK in Welcome to The Fast Diet and Exercise forums
- 4
- 5 hours ago
  by diverdog
- are there many guys on this diet ?
  1 2 3 … 11 12 13
  started by jppiov in Support, chat and encourage
- 650
- 6 hours, 1 minute ago
  by diverdog
- Keep Fasting with JoJo(continued from Lose 2 lb per week)
  1 2 3 … 54 55 56
  started by jojo58 in Weight loss
- 2,751
- 7 hours, 26 minutes ago
  by Amazon
- Can I eat anything in fast days?
  
  started by Ardyrp in Meal plans and meals
- 4
- 7 hours, 32 minutes ago
  by fasting_me
- minimalist goes IF
  
  started by mrs minimalist in Welcome to The Fast Diet and Exercise forums
- 10
- 7 hours, 38 minutes ago
  by fasting_me
- Any new starters?
  
  started by amber22 in Weight loss
- 38
- 9 hours, 24 minutes ago
  by cipher1971
- Plateau hit …I am about to give up!
  
  started by thimbletack in Weight loss
- 35
- 11 hours, 1 minute ago
  by Belsei
- Best calorie and GI counting app for australia
  
  started by Aislinn in Welcome to The Fast Diet and Exercise forums
- 1
- 11 hours, 37 minutes ago
  by Aislinn
- Lolly_ …. lots to lose, and everything to gain!
  1 2 3 … 5 6 7
  started by Lolly_ in Weight loss
- 332
- 15 hours, 18 minutes ago
  by Dragon Fly
- Fasting for my skin, immune system issues
  
  started by Ara4412 in Welcome to The Fast Diet and Exercise forums
- 2
- 18 hours, 1 minute ago
  by Strawberry Blonde
- New and four week on 5:2 diets
  
  started by Steplam008 in Welcome to The Fast Diet and Exercise forums
- 4
- 20 hours, 13 minutes ago
  by Steplam008
- Week 6 My weight is dropping
  
  started by Steplam008 in Welcome to The Fast Diet and Exercise forums
- 1
- 22 hours, 7 minutes ago
  by Steplam008
- The Me Project, by Cate
  
  started by Caterinacate in Weight loss
- 14
- 1 day, 3 hours ago
  by Caterinacate
- If your clothes are looser but the scales are the same, read on
  1 2 3 … 56 57 58
  started by annette52 in Benefits and side effects
- 2,869
- 1 day, 4 hours ago
  by annette52
- New but ready
  
  started by Krebsi in Welcome to The Fast Diet and Exercise forums
- 1
- 1 day, 9 hours ago
  by Krebsi
- Jan 2017 Starters/Re-Starters from a binge eater
  1 2 3 … 13 14 15
  started by SlimMeDown in Weight loss
- 713
- 1 day, 9 hours ago
  by Floridag1rl
- Non fast day
  
  started by jacko1485 in Meal plans and meals
- 3
- 1 day, 11 hours ago
  by jacko1485
- Hoping to live a long active life
  
  started by Geopri123 in Personal stories
- 13
- 1 day, 12 hours ago
  by Geopri123
- Fat man going on an adventure…
  1 2 3 4 5
  started by Rob in Recovery in Personal stories
- 209
- 1 day, 14 hours ago
  by Rob in Recovery
- 5:2 OR Alternate Fasting
  
  started by jamie0118 in Welcome to The Fast Diet and Exercise forums
- 6
- 1 day, 15 hours ago
  by fatrabbit
- Related Science articles people might be interested to read
  1 2 3 … 8 9 10
  started by Cinque in Science of intermittent fasting
- 464
- 1 day, 15 hours ago
  by Cinque
- And so the journey continues – Fuvvie
  1 2 3
  started by Fuvvie in Personal stories
- 133
- 1 day, 17 hours ago
  by Fuvvie
- The Maintenance Chatbox… come and share your success with us!
  1 2 3 … 187 188 189
  started by Auriga in Weight maintenance
- 9,427
- 1 day, 23 hours ago
  by fasting_me
- Male 47 * 13st. 7lbs * BMI 27.9 * TDEE 2067 * 2 Days Zero Cal
  
  started by Streamline in Personal stories
- 13
- 1 day, 23 hours ago
  by fasting_me
- When is 2 days not 48 hours??
  
  started by Wes in Welcome to The Fast Diet and Exercise forums
- 7
- 2 days, 3 hours ago
  by little_ella
- New starter – please tell me your success stories!
  
  started by emmafudd in General health
- 47
- 2 days, 12 hours ago
  by ShipraTSN
- Gained weight
  
  started by mariem in General health
- 6
- 2 days, 12 hours ago
  by ShipraTSN
- how to lose weight fast?
  
  started by emma harry in General health
- 5
- 2 days, 12 hours ago
  by ShipraTSN
- My Journey – 89kg to ?
  
  started by Seemingly in Weight loss
- 11
- 2 days, 16 hours ago
  by Seemingly
- Need help guys i started fasting 3 months ago, need your ideas.
  
  started by damon7890 in Top tips
- 1
- 2 days, 22 hours ago
  by damon7890
- DR. MOSLEY IS UPDATING THE 5:2 BOOK AGAIN!!!
  
  started by little_ella in Welcome to The Fast Diet and Exercise forums
- 6
- 2 days, 22 hours ago
  by little_ella
- Brand new to 5:2 !
  
  started by Loulou77 in Welcome to The Fast Diet and Exercise forums
- 2
- 3 days ago
  by bigbooty
- Consecutive 72 Hour Fasts
  
  started by primal88 in Weight loss
- 1
- 3 days, 10 hours ago
  by primal88
- Finally below 200 pounds for the first time in 15 years!
  
  started by buddydavis in Welcome to The Fast Diet and Exercise forums
- 6
- 3 days, 12 hours ago
  by Cinque
- London Bombing
  
  started by little_ella in Welcome to The Fast Diet and Exercise forums
- 1
- 4 days ago
  by little_ella
- Mid Fifties – Just starting and hoping to lose weight (yet again)?!
  1 2 3 … 95 96 97
  started by salma in Welcome to The Fast Diet and Exercise forums
- 4,811
- 4 days, 3 hours ago
  by Sherryann
- Body fat drop
  
  started by Steplam008 in Welcome to The Fast Diet and Exercise forums
- 1
- 4 days, 13 hours ago
  by Steplam008
- What you fancy does you good…
  
  started by abfab in Medical conditions and fasting
- 1
- 4 days, 13 hours ago
  by abfab
- Do I have to do 16:8 EVERY day?
  
  started by paleofast in Different approaches to intermittent fasting
- 17
- 4 days, 13 hours ago
  by Pollypenny
- I am a binger – any info on fasting and bingeing
  1 2 3 … 57 58 59
  started by Bingeingqueen in Science of intermittent fasting
- 2,917
- 5 days, 2 hours ago
  by mcca
- No food on fasting days
  1 2
  started by ChristianT in Coping strategies for hunger
- 59
- 5 days, 9 hours ago
  by Onel
- A new error message?
  
  started by JanaCam in Bugs and errors
- 3
- 5 days, 11 hours ago
  by fastdiet

Viewing 50 topics - 1 through 50 (of 8,454 total)

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