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- Fat Busting Brits!!
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- I will do it this time
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  started by fatrabbit in Personal stories
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- FLY in JULY🧨 2024
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  by stitchincarol
- Discover Stylish Pelle Pelle Jackets for Every Season!
  
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- 11 hours, 10 minutes ago
  by davif56
- Hello Southern Hemispherites!!
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  started by Alimax in Welcome to The Fast Diet and Exercise forums
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- Southern Hemispherites FD Recipes
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- Allergic to fish
  
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- Fast Diet recipes
  
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- Tea …
  
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- 2 days, 17 hours ago
  by marco7898
- If your clothes are looser but the scales are the same, read on
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  started by annette52 in Benefits and side effects
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- 5 days, 14 hours ago
  by annette52
- Evaluate your style with pelle pelle us jackets!
  
  started by leejohn67y in General health
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- 6 days, 16 hours ago
  by leejohn67y
- Strange side effects
  
  started by Solo_symphony in Benefits and side effects
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  by Solo_symphony
- Getting started again after a break
  
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- new here
  
  started by emma2 in Welcome to The Fast Diet and Exercise forums
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  by Mr Data
- Struggling with weight loss
  
  started by Britishgoose01 in Weight loss
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  by Mr Data
- Balance between diet and exercise
  
  started by FitterDaily in Welcome to The Fast Diet and Exercise forums
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- 3 weeks ago
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- One month in and it's going well, BUT…..
  
  started by Curryisforlife in Welcome to The Fast Diet and Exercise forums
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- Jolly June ☀️ 2024 Challenge
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- Working night shifts, what to do?
  
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- 3 weeks, 4 days ago
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- What is the right diet for you?
  
  started by Michael in Weight loss
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- 4 weeks ago
  by Hispithe
- Keep Fasting with JoJo(continued from Lose 2 lb per week)
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  started by jojo58 in Weight loss
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- Hypothyroid ppl
  
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  by Hayley M
- Weight loss diet plan
  
  started by andersonkevin19 in Weight loss
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  by ava_johnson
- HELP!!! I didn't lose weight at all
  
  started by ludolina in Weight loss
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- Which book to purchase?
  
  started by Slimgym in Welcome to The Fast Diet and Exercise forums
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- 1 month ago
  by Mr Data
- 500 cals or less?
  
  started by Nelli in Weight loss
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  by shirmarsh
- January 2019 update from Michael
  
  started by fastdiet in Welcome to The Fast Diet and Exercise forums
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- 1 month, 1 week ago
  by daisybouquet
- The Maintenance Chatbox… come and share your success with us!
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  started by Auriga in Weight maintenance
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- 5 Years or more on a Fast Diet regime?
  
  started by Mr Data in Science of intermittent fasting
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- Epilepsy and the fast diet
  
  started by Ann Joyce in Medical conditions and fasting
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  by Jonathan1961
- Terrified of fasting
  
  started by KHS in Support, chat and encourage
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- 1 month, 3 weeks ago
  by Silver77
- BEST FOOD
  
  started by sarahshapiro1375 in Recipes
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  by Hornsby326
- Mindful May ☯️ 2024 Challenge
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  started by FUNSHIPFREDDIE in Welcome to The Fast Diet and Exercise forums
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  by stitchincarol
- Coconut Oil Fuels Your Metabolism!
  
  started by Babydollangel in Weight loss
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- White sugar is the tip of the iceberg…
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  started by Michael in General health
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- Amazing April – 2024 Monthly Challenge
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  started by BrightonBelle in Welcome to The Fast Diet and Exercise forums
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- Very Low calorie Soups
  
  started by Imustloseweight in Recipes
  Tags: fewer than 200 calories, soup
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- 2 months ago
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- I hope to feel better
  
  started by Bluebird1 in Personal stories
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- 2 months ago
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- Is fasting good or bad for hair? Confused!
  
  started by yorkshireman88 in Benefits and side effects
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- 2 months ago
  by leniloud
- Exercise whilst fasting! Did I have hypoglycemia?
  
  started by Eastwook in General health
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- 2 months ago
  by Michaelamy
- Zero calories on FD
  
  started by plodalong in Welcome to The Fast Diet and Exercise forums
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- 2 months, 1 week ago
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- Hair loss and other complaints
  
  started by BarossaChick in Benefits and side effects
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- 2 months, 1 week ago
  by Septikulum
- Beans and Lentils: Recipes, tips and information
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  started by Cinque in Recipes
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- 5:2 and menopause
  
  started by Natalie13 in General health
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- 2 months, 2 weeks ago
  by nigelori
- Snacks ! ??
  
  started by Trying Harder in Top tips
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- 2 months, 2 weeks ago
  by Busbyx
- Continuous Glucose Monitoring (CGM) during IF – is it useful?
  
  started by alexm_ in Science of intermittent fasting
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- 2 months, 3 weeks ago
  by alexm_
- New
  
  started by ELV in Welcome to The Fast Diet and Exercise forums
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- 2 months, 4 weeks ago
  by mia_davis
- Stress, Migraine and fasting
  
  started by Eeyore73 in Medical conditions and fasting
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- 3 months ago
  by maryglo

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Featured topics
- Dr. Michael Mosley
  
  We pay tribute to our dear friend and colleague, Dr. Michael Mosley. Michael was an integral part of our lives, […]
- Michael Mosley Australian tour September 2019
  
  Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
- January 2019 update from Michael
  
  Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
• All featured posts •
Latest posts
- Fat Busting Brits!!
  
  in Weight loss • updated 4 hours, 46 minutes ago by Brads27
- I will do it this time
  
  in Personal stories • updated 6 hours, 48 minutes ago by fatrabbit
- FLY in JULY🧨 2024
  
  in Welcome to The Fast Diet and Exercise forums • updated 8 hours, 15 minutes ago by stitchincarol
• All recent topics •