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- January: new year, new resolutions. Join this great group!
  1 2 3 … 10 11 12
  started by SongBirdMe in Weight loss
- 558
- 1 hour, 22 minutes ago
  by matpi
- Hello Southern Hemispherites!!
  1 2 3 … 456 457 458
  started by Alimax in Welcome to The Fast Diet and Exercise forums
- 22,865
- 2 hours, 15 minutes ago
  by Cinque
- Fat Busting Brits!!
  1 2 3 … 516 517 518
  started by JayeGirl in Weight loss
- 25,880
- 4 hours, 5 minutes ago
  by Kay65
- Meal Plans for Non Fast Days
  
  started by WeeAmy in Meal plans and meals
- 9
- 8 hours, 44 minutes ago
  by Choosiesusie
- Starting today (5/20), but for anyone just starting
  1 2 3 … 6 7 8
  started by Al x in Weight loss
- 399
- 8 hours, 57 minutes ago
  by Choosiesusie
- Dizzy after first fast day
  
  started by AuntieKatie in Benefits and side effects
- 7
- 17 hours, 36 minutes ago
  by Cydonie
- Sleeping Issues
  1 2
  started by NeillMac in Benefits and side effects
- 56
- 22 hours, 16 minutes ago
  by victoriacam221
- If your clothes are looser but the scales are the same, read on
  1 2 3 … 58 59 60
  started by annette52 in Benefits and side effects
- 2,985
- 1 day, 15 hours ago
  by Gibbo84
- Snacking
  
  started by Anita11 in Welcome to The Fast Diet and Exercise forums
- 8
- 2 days, 7 hours ago
  by Cinque
- Would 6/1 work ok for low weight loss?
  
  started by taysic in Weight loss
- 3
- 2 days, 15 hours ago
  by LJoyce
- Southern Hemispherites FD Recipes
  1 2
  started by Coastcatibi in Support, chat and encourage
- 67
- 3 days, 2 hours ago
  by LJoyce
- New start
  
  started by 2sueP in Welcome to The Fast Diet and Exercise forums
- 2
- 3 days, 6 hours ago
  by 2sueP
- Anyone fasting (no caloric intake) on alternate days wants a buddy?
  1 2 3 … 9 10 11
  started by 165gw in Support, chat and encourage
- 524
- 3 days, 12 hours ago
  by Rabbette
- Related Science articles people might be interested to read
  1 2 3 … 18 19 20
  started by Cinque in Science of intermittent fasting
- 960
- 3 days, 14 hours ago
  by penguin
- Keep Fasting with JoJo(continued from Lose 2 lb per week)
  1 2 3 … 114 115 116
  started by jojo58 in Weight loss
- 5,786
- 5 days, 7 hours ago
  by Purple Vegie Eater
- First week weigh in..very pleased
  1 2 3 … 7 8 9
  started by symba7 in Personal stories
- 446
- 5 days, 17 hours ago
  by symba7
- Coffee during fast days
  
  started by DeeGio in Different approaches to intermittent fasting
- 5
- 6 days, 20 hours ago
  by Amazon
- Low Lymphocyte Count
  
  started by damobolton in Medical conditions and fasting
- 2
- 1 week ago
  by Shezian
- Beans and Lentils: Recipes, tips and information
  1 2 3
  started by Cinque in Recipes
- 134
- 1 week ago
  by Cinque
- I’m new too!
  
  started by Poltegeist in Welcome to The Fast Diet and Exercise forums
- 3
- 1 week, 1 day ago
  by Cinque
- Moroccan Chick Pea Soup
  
  started by mactuan12 in Meal plans and meals
- 3
- 1 week, 1 day ago
  by Cinque
- Begin Again 2020
  
  started by sabina in Welcome to The Fast Diet and Exercise forums
- 5
- 1 week, 3 days ago
  by sabina
- 500gms lost!
  
  started by Chilli spice in Benefits and side effects
- 2
- 1 week, 4 days ago
  by Cinque
- Should I get advice from a doctor on my ideal weight?
  
  started by AntonioMS in Weight loss
- 7
- 1 week, 4 days ago
  by Amazon
- Am I losing weight to fast
  
  started by Shelly 1968 in Weight loss
- 5
- 1 week, 5 days ago
  by emerald32
- Topic subscription emails will be down from Friday night to Saturday afternoon
  
  started by fastdiet in Announcements
- 2
- 1 week, 5 days ago
  by fastdiet
- Brambleberry – my journey
  
  started by Brambleberry in Personal stories
- 19
- 1 week, 6 days ago
  by Brambleberry
- Michael Mosley Australian tour September 2019
  
  started by fastdiet in Announcements
- -2
- 1 week, 6 days ago
  by Mell2020
- Fasting day
  
  started by Shelly 1968 in Welcome to The Fast Diet and Exercise forums
- 4
- 2 weeks ago
  by Cinque
- Not getting the basics
  
  started by jackdog in Welcome to The Fast Diet and Exercise forums
- 7
- 2 weeks, 1 day ago
  by jackdog
- The Maintenance Chatbox… come and share your success with us!
  1 2 3 … 224 225 226
  started by Auriga in Weight maintenance
- 11,251
- 2 weeks, 2 days ago
  by Carolannfud
- Buttonboots – My weightloss journey….
  1 2 3 … 7 8 9
  started by Buttonboots in Weight loss
- 433
- 2 weeks, 3 days ago
  by Buttonboots
- The Basics for Newbies – Your Questions Answered!
  1 2 3 … 9 10 11
  started by simcoeluv in Welcome to The Fast Diet and Exercise forums
- 542
- 2 weeks, 4 days ago
  by Luce68
- I would love to hear from anyone who has had improved mood with IF, or low carb
  
  started by Bingeingqueen in Mood
- 10
- 2 weeks, 4 days ago
  by Delayedgratification
- Tips on reducing calories
  
  started by miss watermelon in Welcome to The Fast Diet and Exercise forums
- 2
- 2 weeks, 5 days ago
  by Cinque
- Just Join
  
  started by samilangsa in Welcome to The Fast Diet and Exercise forums
- 2
- 2 weeks, 5 days ago
  by Cinque
- In despair diet has stopped working for me !!
  
  started by fionaalsion1234 in Welcome to The Fast Diet and Exercise forums
- 6
- 2 weeks, 5 days ago
  by hedgehogs
- Mental Health
  
  started by editor68 in Cognitive impact
- 8
- 3 weeks ago
  by brittanymarshel
- Missing breakfast
  
  started by Delayedgratification in Benefits and side effects
- 8
- 3 weeks ago
  by Delayedgratification
- Fasting and gallstones/gall bladder attacks
  
  started by Effinian in Medical conditions and fasting
- 47
- 3 weeks, 1 day ago
  by Gales
- TDEE
  
  started by Shelly 1968 in Welcome to The Fast Diet and Exercise forums
- 2
- 3 weeks, 1 day ago
  by Amazon
- Help! My TDEE is so low!
  
  started by Tina125 in Announcements
- 10
- 3 weeks, 1 day ago
  by Amazon
- DECEMBER 2019 CHALLENGE – LAST ONE FOR 2019!
  1 2 3 … 9 10 11
  started by AT in Weight loss
- 501
- 3 weeks, 1 day ago
  by AT
- Tea …
  
  started by Dormouse in Welcome to The Fast Diet and Exercise forums
- 9
- 3 weeks, 1 day ago
  by LJoyce
- Eating nothing at all on fast days?
  
  started by Chris in Makati in Welcome to The Fast Diet and Exercise forums
- 26
- 3 weeks, 2 days ago
  by BOBBYNOOGIE
- Alternate activities to eating or feeding?
  1 2
  started by rockyromero in Top tips
- 74
- 3 weeks, 2 days ago
  by mrRandallfus
- Why I Like the Fast Diet
  
  started by Rosy Posy in General health
- 8
- 3 weeks, 2 days ago
  by Pollypenny
- Good or bad carbs
  
  started by Beemer in Weight loss
- 6
- 4 weeks ago
  by dykask
- Am I eating enough during none fasting days?
  
  started by patq in General health
- 1
- 4 weeks ago
  by Cinque
- psoriasis much improved
  1 2
  started by annette52 in Medical conditions and fasting
- 64
- 1 month, 1 week ago
  by Lavenderlady15

Viewing 50 topics - 1 through 50 (of 9,589 total)

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