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- January 2019 update from Michael
  
  started by fastdiet in Welcome to The Fast Diet and Exercise forums
- 33
- 2 days, 7 hours ago
  by Pollypenny
- Anyone fasting (no caloric intake) on alternate days wants a buddy?
  1 2 3
  started by 165gw in Support, chat and encourage
- 149
- 3 minutes ago
  by Rabbette
- Keep Fasting with JoJo(continued from Lose 2 lb per week)
  1 2 3 … 105 106 107
  started by jojo58 in Weight loss
- 5,305
- 30 minutes ago
  by Barata
- Hello Southern Hemispherites!!
  1 2 3 … 409 410 411
  started by Alimax in Welcome to The Fast Diet and Exercise forums
- 20,550
- 1 hour, 21 minutes ago
  by thinatlast
- The Maintenance Chatbox… come and share your success with us!
  1 2 3 … 218 219 220
  started by Auriga in Weight maintenance
- 10,973
- 4 hours, 54 minutes ago
  by Purple Vegie Eater
- Fat Busting Brits!!
  1 2 3 … 435 436 437
  started by JayeGirl in Weight loss
- 21,814
- 5 hours, 3 minutes ago
  by Brads27
- April 2019 Challenge
  1 2 3 … 11 12 13
  started by Ciren2 in Weight loss
- 628
- 5 hours, 39 minutes ago
  by MissyBear
- Hidradenitis Suppurativa
  
  started by Parveenh in Medical conditions and fasting
- 1
- 6 hours, 38 minutes ago
  by Parveenh
- Back again
  
  started by Miniminky in Welcome to The Fast Diet and Exercise forums
- 6
- 7 hours, 29 minutes ago
  by Miniminky
- Loosing the baby weight
  
  started by Pozzle in Weight loss
- 23
- 8 hours, 55 minutes ago
  by Welshylarue
- Advice just moved to 5:2
  
  started by NicolaDW in Weight loss
- 5
- 11 hours, 43 minutes ago
  by fasting_me
- Recipes for Mediterranean folks
  
  started by Nicla in Recipes
- 2
- 11 hours, 49 minutes ago
  by fasting_me
- Any good exercise tips for loosing fat belly
  
  started by Mia36 in General health
- 10
- 11 hours, 56 minutes ago
  by fasting_me
- New to 5:2
  
  started by Kirstybolo86 in Welcome to The Fast Diet and Exercise forums
- 4
- 12 hours, 2 minutes ago
  by fasting_me
- Newbie – and question about IF
  
  started by HG in Welcome to The Fast Diet and Exercise forums
- 5
- 12 hours, 9 minutes ago
  by HG
- WW Bathrooom Scale–is it broken?
  
  started by 165gw in Weight loss
- 3
- 12 hours, 18 minutes ago
  by fasting_me
- weight loss reversed
  
  started by Jessac in Weight loss
- 2
- 20 hours, 10 minutes ago
  by rejuvaaesthetica
- Mid Fifties – Just starting and hoping to lose weight (yet again)?!
  1 2 3 … 99 100 101
  started by salma in Welcome to The Fast Diet and Exercise forums
- 5,029
- 1 day, 12 hours ago
  by wakan49
- If your clothes are looser but the scales are the same, read on
  1 2 3 … 58 59 60
  started by annette52 in Benefits and side effects
- 2,978
- 1 day, 19 hours ago
  by rejuvaaesthetica
- anyone else going on Mr Mosley's tour?
  
  started by Delayedgratification in Science of intermittent fasting
- 3
- 2 days, 5 hours ago
  by Delayedgratification
- IF helpful initially – relapsing
  
  started by Delayedgratification in Science of intermittent fasting
- 1
- 2 days, 5 hours ago
  by Delayedgratification
- Ketosis Sticks
  
  started by Tess Broad in Welcome to The Fast Diet and Exercise forums
- 1
- 2 days, 13 hours ago
  by Tess Broad
- Buttonboots – My weightloss journey….
  1 2 3 … 7 8 9
  started by Buttonboots in Weight loss
- 406
- 2 days, 13 hours ago
  by Brambleberry
- Exercise with a Total Ankle Replacement
  
  started by Glennith in Getting fit
- 3
- 2 days, 19 hours ago
  by rejuvaaesthetica
- Depression – anyone been helped or found it to deteriorate
  
  started by Delayedgratification in General health
- 12
- 2 days, 22 hours ago
  by JuliaSimpson
- Audio Book PDF
  
  started by yesim in Suggested improvements
- 5
- 3 days, 9 hours ago
  by shiba28
- Is dried fruit healthy or fattening?
  
  started by wiltldnrUSA in Eating out
- 45
- 3 days, 9 hours ago
  by shiba28
- Fast 800 after 12 weeks
  
  started by Neilithicman in General health
- 3
- 3 days, 18 hours ago
  by Amazon
- Related Science articles people might be interested to read
  1 2 3 … 17 18 19
  started by Cinque in Science of intermittent fasting
- 901
- 4 days, 23 hours ago
  by Minka
- Insulin cessation.
  
  started by pabrmu in General health
- 5
- 5 days, 9 hours ago
  by CalifDreamer
- Building muscle and fasting???
  
  started by mickstereftb in Getting fit
- 12
- 5 days, 23 hours ago
  by dykask
- The Fast Diet and older people.
  1 2
  started by Slimbo in Welcome to The Fast Diet and Exercise forums
- 52
- 6 days, 6 hours ago
  by cyberjack
- First week weigh in..very pleased
  1 2 3 … 7 8 9
  started by symba7 in Personal stories
- 414
- 6 days, 9 hours ago
  by symba7
- How much exercise required to be fit?
  
  started by jamesrcurtis in Getting fit
- 7
- 6 days, 17 hours ago
  by Liezell8
- Rice and bread eater.
  
  started by want2loseweight in Coping strategies for hunger
- 15
- 6 days, 22 hours ago
  by dykask
- The fast 800 diet
  
  started by Sharkster in Weight loss
- 2
- 1 week, 1 day ago
  by Westwings
- 5:2 & 16:8 combining with blood sugar diet
  
  started by PhoenixW in Weight loss
- 24
- 1 week, 1 day ago
  by PhoenixW
- Beans and Lentils: Recipes, tips and information
  1 2 3
  started by Cinque in Recipes
- 129
- 1 week, 1 day ago
  by Carolyn Ruth
- Brain Fog on fast day?
  
  started by cherrytomatopie in Benefits and side effects
- 38
- 1 week, 1 day ago
  by Riffmanjim
- High liver function and fasting
  
  started by Hinds90 in Welcome to The Fast Diet and Exercise forums
- 2
- 1 week, 1 day ago
  by rejuvaaesthetica
- Struggling with this!
  
  started by Hallett in Weight loss
- 6
- 1 week, 2 days ago
  by fasting_me
- Dizzy after first fast day
  
  started by AuntieKatie in Benefits and side effects
- 2
- 1 week, 2 days ago
  by Amazon
- What am I doing wrong-Belly fat!!
  
  started by birdgirl94 in Weight loss
- 38
- 1 week, 3 days ago
  by VeggieGrl
- Helthcare apps
  
  started by Phino in General health
- 1
- 1 week, 3 days ago
  by VeggieGrl
- Re-started 5:2 over 4 weeks ago, but no change as yet…
  
  started by chatelaine in Welcome to The Fast Diet and Exercise forums
- 3
- 1 week, 3 days ago
  by VeggieGrl
- Back to 5:2 after 6 years of maintenance!
  
  started by VeggieGrl in Weight loss
- 2
- 1 week, 3 days ago
  by fasting_me
- Help Required! Shift work and fasting
  
  started by Davidm90 in Different approaches to intermittent fasting
- 3
- 1 week, 3 days ago
  by 53Anna
- Back on the wagon
  
  started by Julzau in Personal stories
- 3
- 1 week, 4 days ago
  by fasting_me
- HELP! All ladies of a 'certain age'-please respond
  1 2 3 … 144 145 146
  started by PreciousBooBoo in Weight loss
- 7,285
- 1 week, 4 days ago
  by fasting_me
- Shaky, sweaty and weak feeling after breaking fast
  
  started by Kateinsydney in Welcome to The Fast Diet and Exercise forums
- 2
- 1 week, 4 days ago
  by fasting_me

Viewing 50 topics - 1 through 50 (of 9,409 total)

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