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- Fat Busting Brits!!
  1 2 3 … 336 337 338
  started by JayeGirl in Weight loss
- 16,855
- 8 minutes ago
  by Minols
- APRIL 2018 – MONTHLY CHALLENGE
  1 2 3 … 15 16 17
  started by ShinyThing in Weight loss
- 808
- 11 minutes ago
  by Anna6
- How Do You Reward Yourself?
  
  started by Onlyhermes in Support, chat and encourage
- 20
- 28 minutes ago
  by Robin55
- My first ever diet
  
  started by Cheeselets in Personal stories
- 28
- 48 minutes ago
  by Cheeselets
- Going back to myself
  
  started by Mychoice7 in Weight loss
- 6
- 1 hour, 18 minutes ago
  by Mychoice7
- Keep Fasting with JoJo(continued from Lose 2 lb per week)
  1 2 3 … 75 76 77
  started by jojo58 in Weight loss
- 3,814
- 1 hour, 19 minutes ago
  by Nama
- Hello! Newbie with a question
  
  started by lulubagins in Welcome to The Fast Diet and Exercise forums
- 7
- 1 hour, 49 minutes ago
  by lulubagins
- Breakfast thats not banana or porridge
  
  started by Sarah Lee Davies in Recipes
- 1
- 2 hours, 52 minutes ago
  by luciabronson
- my journey in 2018
  1 2 3
  started by Lyna2017 in Weight loss
- 105
- 3 hours, 47 minutes ago
  by Tigris
- Related Science articles people might be interested to read
  1 2 3 … 12 13 14
  started by Cinque in Science of intermittent fasting
- 686
- 4 hours, 3 minutes ago
  by sw600
- Hello Southern Hemispherites!!
  1 2 3 … 312 313 314
  started by Alimax in Welcome to The Fast Diet and Exercise forums
- 15,675
- 5 hours, 43 minutes ago
  by LJoyce
- The Maintenance Chatbox… come and share your success with us!
  1 2 3 … 200 201 202
  started by Auriga in Weight maintenance
- 10,090
- 5 hours, 47 minutes ago
  by HappyNow
- First day of fasting complete…..Woohoo!!!
  1 2
  started by lovealottie in Welcome to The Fast Diet and Exercise forums
- 56
- 5 hours, 50 minutes ago
  by lovealottie
- New and Enthused
  
  started by Dimples67 in Welcome to The Fast Diet and Exercise forums
- 12
- 5 hours, 58 minutes ago
  by Dimples67
- 3 day versus ADF
  
  started by michelemm1 in Welcome to The Fast Diet and Exercise forums
- 31
- 8 hours, 31 minutes ago
  by michelemm1
- HELP! All ladies of a 'certain age'-please respond
  1 2 3 … 140 141 142
  started by PreciousBooBoo in Weight loss
- 7,094
- 17 hours, 19 minutes ago
  by Patiger
- Starting 500 calorie a day diet and need support
  
  started by SophieR in Weight loss
- 5
- 18 hours, 59 minutes ago
  by hedgehogs
- Starting again after Hating it last time!
  
  started by Needhelp in Welcome to The Fast Diet and Exercise forums
- 5
- 19 hours, 9 minutes ago
  by hedgehogs
- An interesting side effect, sleepy at work but less anxious.
  
  started by Delayedgratification in General health
- 2
- 23 hours, 36 minutes ago
  by Emma1202
- Another newbie.
  
  started by DippyDi in Welcome to The Fast Diet and Exercise forums
- 17
- 23 hours, 58 minutes ago
  by Emma1202
- Summer gets to keep my fat!
  1 2
  started by PinkQueen in Weight loss
- 95
- 1 day ago
  by Emma1202
- Just joined…
  
  started by Robin55 in Welcome to The Fast Diet and Exercise forums
- 9
- 1 day ago
  by Robin55
- Fed up with messing around…..
  
  started by Chasey in Welcome to The Fast Diet and Exercise forums
- 12
- 1 day, 6 hours ago
  by Chasey
- Is Miso Soup cheating
  
  started by monkey-boy in Meal plans and meals
- 4
- 1 day, 7 hours ago
  by cornish-jane
- What happens if you continue to follow 5:2 after you have reached maintenance?
  
  started by galexinda in Weight maintenance
- 21
- 1 day, 16 hours ago
  by Cinque
- Did I actually lose 9lbs in 3 days or are my scales broken?
  
  started by kat0id in Weight loss
- 6
- 1 day, 17 hours ago
  by hedgehogs
- Slow and steady weight loss, but it's happening.
  
  started by yorkshireman88 in Weight loss
- 2
- 1 day, 18 hours ago
  by fasting_me
- Over 60? It's tough, or is it just me?
  1 2 3 … 9 10 11
  started by Curiouser in Welcome to The Fast Diet and Exercise forums
- 519
- 2 days ago
  by fasting_me
- Can I go over TDEE at weekend?
  
  started by Needhelp in Welcome to The Fast Diet and Exercise forums
- 2
- 2 days ago
  by fasting_me
- Day 1 – super excited but belly is already rumbling
  
  started by Sarah Lee Davies in Welcome to The Fast Diet and Exercise forums
- 6
- 2 days ago
  by fasting_me
- Today first day of the fast diet
  
  started by JackieP60 in Welcome to The Fast Diet and Exercise forums
- 32
- 2 days, 1 hour ago
  by jrmelmer
- Beans and Lentils: Recipes, tips and information
  1 2 3
  started by Cinque in Recipes
- 117
- 2 days, 2 hours ago
  by lemonstar
- are there many guys on this diet ?
  1 2 3 … 14 15 16
  started by jppiov in Support, chat and encourage
- 796
- 2 days, 2 hours ago
  by penguin
- Raised creatinine levels?
  
  started by peaches43 in Medical conditions and fasting
- 2
- 2 days, 7 hours ago
  by Dimples67
- Breakfast
  
  started by Donnam103 in Recipes
- 11
- 2 days, 12 hours ago
  by dykask
- Janejust- my journey
  1 2
  started by Janejust in Personal stories
- 73
- 2 days, 21 hours ago
  by Chocolatelovingoptimist
- No time like the present
  
  started by Mrsbw in Welcome to The Fast Diet and Exercise forums
- 11
- 2 days, 23 hours ago
  by fasting_me
- update on 800 calories
  
  started by j12 in General health
- 36
- 2 days, 23 hours ago
  by AlexaKew
- 600 or 800 cals on Fast Day?
  
  started by Katemac in Welcome to The Fast Diet and Exercise forums
- 4
- 3 days, 13 hours ago
  by fasting_me
- Search function
  
  started by Steve59 in Suggested improvements
- 4
- 3 days, 17 hours ago
  by liztheartist
- Tired
  
  started by rose1866 in Benefits and side effects
- 5
- 3 days, 17 hours ago
  by liztheartist
- 2pm to 2pm clarifications needed
  
  started by Emanueledc in Different approaches to intermittent fasting
- 3
- 3 days, 20 hours ago
  by Emanueledc
- Aussie Determination
  1 2 3 … 293 294 295
  started by Countrygal in Support, chat and encourage
- 14,731
- 4 days, 3 hours ago
  by Detrimental
- Weight loss and Type II Diabetes
  
  started by KikiU in Science of intermittent fasting
- 4
- 4 days, 6 hours ago
  by cornish-jane
- Is dried fruit healthy or fattening?
  
  started by wiltldnrUSA in Eating out
- 35
- 5 days, 4 hours ago
  by hhjambi
- The fast diet recipe book question
  
  started by DebbieOz in Recipes
- 5
- 5 days, 10 hours ago
  by DebbieOz
- The Basics for Newbies – Your Questions Answered!
  1 2 3 … 9 10 11
  started by simcoeluv in Welcome to The Fast Diet and Exercise forums
- 538
- 5 days, 20 hours ago
  by Emma1202
- 4 day water fast -96
  
  started by michelemm1 in Different approaches to intermittent fasting
- 2
- 6 days, 4 hours ago
  by Robin55
- 5:2 as Maintenance after Reversing Type 2 Diabetes
  
  started by AngS in Welcome to The Fast Diet and Exercise forums
- 2
- 6 days, 4 hours ago
  by Robin55
- Word limit?
  
  started by Robin55 in Announcements
- 2
- 6 days, 17 hours ago
  by Amazon

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