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- Michael Mosley Australian tour September 2019
  
  started by fastdiet in Announcements
- 1
- 2 days, 4 hours ago
  by fastdiet
- Hello Southern Hemispherites!!
  1 2 3 … 441 442 443
  started by Alimax in Welcome to The Fast Diet and Exercise forums
- 22,110
- 1 hour, 26 minutes ago
  by Betsylee
- September 2019 Monthly Challenge
  1 2 3 4 5 6
  started by Rafiki44 in Weight loss
- 285
- 1 hour, 31 minutes ago
  by Betsylee
- Fat Busting Brits!!
  1 2 3 … 471 472 473
  started by JayeGirl in Weight loss
- 23,626
- 2 hours, 6 minutes ago
  by symba7
- Keep Fasting with JoJo(continued from Lose 2 lb per week)
  1 2 3 … 111 112 113
  started by jojo58 in Weight loss
- 5,617
- 4 hours, 8 minutes ago
  by tangatawiwi
- Anyone fasting (no caloric intake) on alternate days wants a buddy?
  1 2 3 … 7 8 9
  started by 165gw in Support, chat and encourage
- 409
- 13 hours, 5 minutes ago
  by 165gw
- Just Starting New Keto diet with IF.
  
  started by Bobbych in Welcome to The Fast Diet and Exercise forums
- 4
- 1 day, 14 hours ago
  by Penguinchick
- 16:8 anyone?
  1 2
  started by 62kilo in Different approaches to intermittent fasting
- 97
- 1 day, 21 hours ago
  by crumpet
- Brambleberry – my journey
  
  started by Brambleberry in Personal stories
- 16
- 1 day, 21 hours ago
  by Brambleberry
- Starting today (5/20), but for anyone just starting
  1 2 3 4 5
  started by Al x in Weight loss
- 214
- 1 day, 23 hours ago
  by Penguinchick
- An American Can Do It Too!
  
  started by thewestate in Before and after
- 25
- 2 days, 14 hours ago
  by Lori_PA
- Mid Fifties – Just starting and hoping to lose weight (yet again)?!
  1 2 3 … 100 101 102
  started by salma in Welcome to The Fast Diet and Exercise forums
- 5,057
- 3 days, 1 hour ago
  by Lori_PA
- Am I eating enough during none fasting days?
  
  started by patq in General health
- 2
- 3 days, 5 hours ago
  by Amazon
- New to intermittent fasting. Need a little help.
  
  started by Chrisgritz in General health
- 9
- 3 days, 15 hours ago
  by sewowacav
- New here
  
  started by Lisa Starseed Expat in Personal stories
- 2
- 4 days, 7 hours ago
  by Perry Lawson
- New here today…
  1 2
  started by Penguinchick in Personal stories
- 56
- 4 days, 21 hours ago
  by Penguinchick
- Any good exercise tips for loosing fat belly
  
  started by Mia36 in General health
- 9
- 5 days, 14 hours ago
  by sewowacav
- Buttonboots – My weightloss journey….
  1 2 3 … 7 8 9
  started by Buttonboots in Weight loss
- 426
- 5 days, 16 hours ago
  by Brambleberry
- total gear shift
  
  started by Capella in General health
- 1
- 5 days, 22 hours ago
  by Capella
- prolonging the fasting window with a keto day
  
  started by Capella in Different approaches to intermittent fasting
- 1
- 5 days, 23 hours ago
  by Capella
- Why I Like the Fast Diet
  
  started by Rosy Posy in General health
- 7
- 5 days, 23 hours ago
  by Capella
- Supplements
  
  started by fastlife in General health
- 12
- 5 days, 23 hours ago
  by Capella
- Newbie from Germany
  
  started by Capella in Welcome to The Fast Diet and Exercise forums
- 1
- 6 days ago
  by Capella
- Low Globulin reading from blood test
  
  started by west44 in Medical conditions and fasting
- 6
- 1 week, 1 day ago
  by NZexpat
- Diet soda – yes or no?
  1 2
  started by Mimi in Top tips
- 52
- 1 week, 2 days ago
  by bougti
- Low Lymphocyte Count
  
  started by damobolton in Medical conditions and fasting
- 1
- 1 week, 2 days ago
  by damobolton
- Loss ol ability for mental work the day after fasting
  
  started by DTC in Benefits and side effects
- 5
- 1 week, 2 days ago
  by DTC
- Anyone out there in their 70s, 80s or 90s?
  1 2 3 … 5 6 7
  started by Kris in General health
- 339
- 1 week, 2 days ago
  by Eirlys
- Success Stories!
  1 2 3 4
  started by Lawbo in Weight loss
- 153
- 1 week, 3 days ago
  by StrangerOnTheShore
- Support – falling off the wagon.
  
  started by Delayedgratification in Support, chat and encourage
- 2
- 1 week, 3 days ago
  by Delayedgratification
- CoQ10
  
  started by Eos in Welcome to The Fast Diet and Exercise forums
- 1
- 1 week, 4 days ago
  by Eos
- Easier than expected
  
  started by I hate lettuce in Fasting as a way of life
- 3
- 1 week, 4 days ago
  by Nele
- Combining 16:8 with 6:1
  
  started by Nele in Different approaches to intermittent fasting
- 2
- 1 week, 4 days ago
  by Nele
- First week weigh in..very pleased
  1 2 3 … 7 8 9
  started by symba7 in Personal stories
- 429
- 1 week, 5 days ago
  by symba7
- Keto vs 5:2. Newbie
  
  started by andiclark606 in Welcome to The Fast Diet and Exercise forums
- 4
- 1 week, 5 days ago
  by hedgehogs
- are there many guys on this diet ?
  1 2 3 … 15 16 17
  started by jppiov in Support, chat and encourage
- 846
- 1 week, 6 days ago
  by penguin
- August 2019 – Monthly Challenge
  1 2 3 … 9 10 11
  started by KTCaroline in Weight loss
- 535
- 1 week, 6 days ago
  by WACM
- Game on !
  
  started by Pam62 in Welcome to The Fast Diet and Exercise forums
- 2
- 1 week, 6 days ago
  by Lisa Starseed Expat
- Skipping breakfast – just checking in who else finds this help
  
  started by Delayedgratification in Benefits and side effects
- 18
- 2 weeks, 1 day ago
  by Pollypenny
- Words you'll never hear someone say: I just binged on spinich
  
  started by bigbooty in General health
- 13
- 2 weeks, 1 day ago
  by Pollypenny
- Help! How do i curb my sugar cravings on fast days?
  
  started by AGold in Coping strategies for hunger
- 12
- 2 weeks, 2 days ago
  by Lisa Starseed Expat
- Newbie – just wanted to share my success story
  
  started by LankyCranker in Welcome to The Fast Diet and Exercise forums
- 2
- 2 weeks, 2 days ago
  by Kpmnj
- A quick run!
  
  started by Kpmnj in Fast Strength
- 3
- 2 weeks, 2 days ago
  by Kpmnj
- Fasting and Libido
  
  started by jamesrcurtis in General health
- 2
- 2 weeks, 3 days ago
  by mukica
- Helthcare apps
  
  started by Phino in General health
- -1
- 2 weeks, 3 days ago
  by mukica
- How much does your weight bounce around in maintenance?
  
  started by lemonstar in Weight maintenance
- 17
- 2 weeks, 3 days ago
  by gibbygabby
- FD social drinking
  
  started by JClare in Eating out
- 7
- 2 weeks, 5 days ago
  by Parsnips
- I will do it this time
  1 2 3 4
  started by fatrabbit in Personal stories
- 188
- 2 weeks, 5 days ago
  by fatrabbit
- Related Science articles people might be interested to read
  1 2 3 … 17 18 19
  started by Cinque in Science of intermittent fasting
- 934
- 3 weeks ago
  by penguin
- The Maintenance Chatbox… come and share your success with us!
  1 2 3 … 221 222 223
  started by Auriga in Weight maintenance
- 11,116
- 3 weeks, 2 days ago
  by Purple Vegie Eater

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