Benefits and side effects

This forum contains 312 topics and 5,894 replies, and was last updated by Riffmanjim 4 days, 17 hours ago.

Viewing 51 topics - 1 through 50 (of 313 total)

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- Topic
- Posts
- Latest
- January 2019 update from Michael
  
  started by fastdiet in Welcome to The Fast Diet and Exercise forums
- 30
- 1 week, 6 days ago
  by Pollypenny
- Brain Fog on fast day?
  
  started by cherrytomatopie
- 38
- 4 days, 17 hours ago
  by Riffmanjim
- Dizzy after first fast day
  
  started by AuntieKatie
- 2
- 5 days, 12 hours ago
  by Amazon
- If your clothes are looser but the scales are the same, read on
  1 2 3 … 58 59 60
  started by annette52
- 2,978
- 2 weeks ago
  by annette52
- I’ve stopped overeating!
  
  started by Delayedgratification
- 13
- 2 weeks, 2 days ago
  by Rabbette
- diarreha on day after fast
  1 2 3
  started by littlemisssunshine
- 143
- 2 weeks, 6 days ago
  by Steadfast
- Feeling incredibly tired, does any body else feel this too?
  
  started by Yvette Hamilton
- 6
- 3 weeks, 1 day ago
  by Kerry Ann
- headaches
  
  started by djdad
- 6
- 1 month ago
  by fitnesshealthforever
- Overeating on Non-Fast days
  
  started by helen74
- 46
- 1 month ago
  by Bluebird1
- Without breakfast was awesome but felt faint – any tips?
  
  started by Delayedgratification
- 5
- 1 month, 1 week ago
  by Parveenh
- The good and the really really bad
  
  started by JumpGoldPenguin
- 4
- 1 month, 1 week ago
  by Lenok105
- Weakness, fatigue, heart palpitations and TTC
  
  started by Mimitseli
- 4
- 2 months, 1 week ago
  by Amazon
- Sleep
  
  started by sooby45
- 5
- 2 months, 2 weeks ago
  by sooby45
- Is low-cal meal replacement shakes okay on fast day?
  
  started by Pok-a-droid
- 3
- 2 months, 4 weeks ago
  by AB 805
- Pmt – sorry guys
  
  started by Delayedgratification
- 5
- 3 months ago
  by HappyNow
- Nauseated after 1st fast day
  
  started by mrdslp81
- 11
- 3 months, 1 week ago
  by Aloraw
- Anyone else have diarrhoea after fasting?
  
  started by Sally40
- 14
- 3 months, 2 weeks ago
  by JumpGoldPenguin
- Trapped wind, tight stomach, extreme pain
  
  started by Emptynesttravel.blog
- 17
- 3 months, 3 weeks ago
  by fasting_me
- chills
  
  started by Albelli
- 3
- 3 months, 3 weeks ago
  by fasting_me
- Feeling Cold
  
  started by RayC333
- 18
- 3 months, 3 weeks ago
  by warblersong
- Alcohol
  
  started by grumpygit
- 2
- 5 months, 3 weeks ago
  by ayurvedictr
- Tired
  
  started by rose1866
- 5
- 6 months, 1 week ago
  by Sim2911
- Constipation.
  
  started by mrchris
- 50
- 6 months, 2 weeks ago
  by Couscous
- Just asking
  
  started by Vickory
- 2
- 7 months, 1 week ago
  by fasting_me
- Low Mood and Grumpiness
  
  started by Joswba
- 8
- 7 months, 4 weeks ago
  by Delayedgratification
- TDEE for the Curious (or Why Don't I Lose Weight Faster?)
  1 2 3 4 5
  started by simcoeluv
- 206
- 8 months, 3 weeks ago
  by MrsP2008
- Easy On, Easy Off
  
  started by simcoeluv
- 19
- 8 months, 3 weeks ago
  by Priyavk
- Can't digest any carbs after 7 day fast
  
  started by Bill8
- 4
- 8 months, 3 weeks ago
  by Bill8
- 16/8 Diet
  
  started by Kristine A
- 8
- 9 months ago
  by Kristine A
- Fasting is causing stress related symptoms?
  
  started by MV_3
- 4
- 9 months, 2 weeks ago
  by lemonstar
- Weight Loss
  
  started by Shoeahol1c
- 4
- 9 months, 4 weeks ago
  by Shoeahol1c
- From non-hungry to super-hungry
  
  started by purplevilet
- 3
- 10 months ago
  by purplevilet
- Leg cramps when fasting 2-3 days?
  
  started by Keen-wa
- 7
- 10 months ago
  by veganman
- Thirsty all the time?
  
  started by Purplepenguin45
- 6
- 10 months ago
  by Purplepenguin45
- great effect on the skin
  
  started by artyclare
- -2
- 10 months, 1 week ago
  by Iona72
- Fell asleep driving on fasting day
  
  started by lemonstar
- 4
- 10 months, 1 week ago
  by lemonstar
- Will i skip my period after my 18 days fast?
  
  started by Kay20
- 3
- 10 months, 2 weeks ago
  by fasting_me
- Constipation resolved
  
  started by Emeralds
- 7
- 10 months, 3 weeks ago
  by bigbooty
- Burning stomach
  
  started by Firkincat
- 4
- 10 months, 3 weeks ago
  by bigbooty
- missing breakfast – I am so annoyed at previous diet advice
  
  started by Delayedgratification
- 29
- 11 months ago
  by Delayedgratification
- Reduced appetite on non-fasting days?
  
  started by CarolineHP
- 8
- 12 months ago
  by simcoeluv
- vasovagal syncope worse
  
  started by Sue Denim
- 4
- 1 year ago
  by laurafds
- 5:2 Calorie Restriction v. Fasting for Newbies
  1 2
  started by simcoeluv
- 74
- 1 year ago
  by mkpnut
- Is fasting good or bad for hair? Confused!
  
  started by yorkshireman88
- 2
- 1 year ago
  by Cinque
- Sleeping Issues
  1 2
  started by NeillMac
- 55
- 1 year, 1 month ago
  by cornish-jane
- Re-energising food for moments of sleepiness
  
  started by lemonstar
- 2
- 1 year, 1 month ago
  by lemonstar
- Eczema
  
  started by brent205
- 15
- 1 year, 1 month ago
  by ccco
- Benefits are better mental clarity alertness
  
  started by Alm7822
- 3
- 1 year, 1 month ago
  by danielpatrik
- Hair loss and other complaints
  
  started by BarossaChick
- 11
- 1 year, 2 months ago
  by smotfi1
- drinking alcohol
  1 2 3
  started by patsykona
- 126
- 1 year, 3 months ago
  by Lozah
- Loose skin?
  
  started by Husky
- 6
- 1 year, 3 months ago
  by nickynackynoo

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the 5:2 fast diet™

Benefits and side effects

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