Benefits and side effects

This forum contains 288 topics and 5,636 replies, and was last updated by liztheartist 3 days, 17 hours ago.

Viewing 50 topics - 1 through 50 (of 288 total)

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- Topic
- Posts
- Latest
- Tired
  
  started by rose1866
- 5
- 3 days, 17 hours ago
  by liztheartist
- If your clothes are looser but the scales are the same, read on
  1 2 3 … 57 58 59
  started by annette52
- 2,925
- 1 week, 3 days ago
  by annette52
- vasovagal syncope worse
  
  started by Sue Denim
- 4
- 1 week, 3 days ago
  by laurafds
- Feeling Cold
  
  started by RayC333
- 14
- 1 week, 6 days ago
  by lemonstar
- 5:2 Calorie Restriction v. Fasting for Newbies
  1 2
  started by simcoeluv
- 74
- 2 weeks ago
  by mkpnut
- diarreha on day after fast
  1 2 3
  started by littlemisssunshine
- 138
- 2 weeks, 2 days ago
  by southies
- Is fasting good or bad for hair? Confused!
  
  started by yorkshireman88
- 2
- 2 weeks, 4 days ago
  by Cinque
- Sleeping Issues
  1 2
  started by NeillMac
- 56
- 1 month, 1 week ago
  by cornish-jane
- Re-energising food for moments of sleepiness
  
  started by lemonstar
- 2
- 1 month, 2 weeks ago
  by lemonstar
- Eczema
  
  started by brent205
- 15
- 1 month, 3 weeks ago
  by ccco
- Benefits are better mental clarity alertness
  
  started by Alm7822
- 3
- 1 month, 3 weeks ago
  by danielpatrik
- Reduced appetite on non-fasting days?
  
  started by CarolineHP
- 5
- 1 month, 3 weeks ago
  by fasting_me
- Burning stomach
  
  started by Firkincat
- 3
- 2 months ago
  by Tinker8ell
- TDEE for the Curious (or Why Don't I Lose Weight Faster?)
  1 2 3 4 5
  started by simcoeluv
- 205
- 2 months, 2 weeks ago
  by ccco
- Hair loss and other complaints
  
  started by BarossaChick
- 15
- 2 months, 3 weeks ago
  by smotfi1
- drinking alcohol
  1 2 3
  started by patsykona
- 126
- 3 months, 1 week ago
  by Lozah
- Loose skin?
  
  started by Husky
- 7
- 3 months, 2 weeks ago
  by nickynackynoo
- Research showing weight loss leads to slower metabolism
  
  started by LH8540
- 19
- 4 months ago
  by nanniel
- Longest plateau ever, followed now by weight gain
  
  started by Fightplateau
- 12
- 4 months ago
  by HappyNow
- When do I weigh myself?
  
  started by Elsiegee
- 5
- 5 months ago
  by Mogaman
- When do you see results
  
  started by walki
- 9
- 5 months, 1 week ago
  by bigbooty
- Cholesterol has dramatically increased
  
  started by Ikanarat66
- 10
- 5 months, 2 weeks ago
  by Tobias Karlsson
- Vomiting
  
  started by Beecher08
- 6
- 5 months, 3 weeks ago
  by AbFab5
- Ten "benefits and side effects" to my mind and body
  
  started by Julien Vincent
- 7
- 6 months, 1 week ago
  by Maayyaa
- Later window keeps me awake until 3 am
  
  started by LoonyPoppa
- 2
- 6 months, 2 weeks ago
  by CalifDreamer
- Bye bye 5:2
  
  started by Sherbert
- 23
- 6 months, 2 weeks ago
  by LoonyPoppa
- Really – No Weight Loss?
  1 2
  started by simcoeluv
- 59
- 6 months, 3 weeks ago
  by hedgehogs
- Sleeplessness
  
  started by Roundgirl
- 11
- 7 months, 3 weeks ago
  by sophiaalice
- Salt and headaches
  
  started by SophieBaker
- 4
- 8 months, 1 week ago
  by SophieBaker
- 5:2 did not work for me
  
  started by caloriecounter
- 14
- 8 months, 3 weeks ago
  by Sarcina1991
- Alcohol
  
  started by grumpygit
- 1
- 8 months, 3 weeks ago
  by fasting_me
- Anyone else experience nocturia?
  
  started by Greg29
- 10
- 9 months, 1 week ago
  by Sally50
- Struggling with low blood sugar
  
  started by Blaise
- 6
- 9 months, 3 weeks ago
  by bigbooty
- Extreme sleepiness on fast days
  
  started by kazda
- 6
- 10 months, 2 weeks ago
  by bigbooty
- IGF-1 increase
  
  started by Paul1959
- 2
- 10 months, 2 weeks ago
  by LJoyce
- Brain Fog on fast day?
  
  started by cherrytomatopie
- 31
- 10 months, 3 weeks ago
  by Big_Bill
- My stomach feels like I'm sucking it in when I am not
  
  started by Srinath_69
- 6
- 10 months, 3 weeks ago
  by PaulMarsh
- 1 meal a day / sleep
  
  started by Villiam
- 16
- 11 months ago
  by Espirito
- Warnings to Newbies
  1 2
  started by simcoeluv
- 99
- 11 months, 1 week ago
  by simcoeluv
- Headaches!! :-(
  
  started by HKW
- 11
- 11 months, 3 weeks ago
  by gillybean8
- Constipation.
  
  started by mrchris
- 39
- 11 months, 3 weeks ago
  by Hedda
- Side effects on feast days
  
  started by ezalar
- 4
- 11 months, 3 weeks ago
  by Hedda
- Salt tablets
  
  started by R15972
- 3
- 1 year ago
  by Progers
- Loss of appetite
  
  started by flowerpot88
- 2
- 1 year ago
  by allsmiles
- Breastfeeding and low blood sugar
  
  started by FriandFiend
- 5
- 1 year ago
  by dykask
- Body Temperature
  
  started by zuzan
- 15
- 1 year ago
  by Flv6
- Is this usual after your fast day?
  
  started by MrsMadHead
- 3
- 1 year, 1 month ago
  by MrsMadHead
- Please help, feeling very "hangover" on fast days
  
  started by Emiliana
- 2
- 1 year, 1 month ago
  by Cinque
- Insomnia – has anyone worked out how to reduce it on a fasting night…
  
  started by Bingeingqueen
- 17
- 1 year, 2 months ago
  by Jay43dc
- Some serious heartburn on fast days
  
  started by LA Chubster
- 8
- 1 year, 2 months ago
  by ormaman444444

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the 5:2 fast diet™

Benefits and side effects

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