Benefits and side effects

This forum contains 298 topics and 5,775 replies, and was last updated by Coffeecurlygirl 1 week, 4 days ago.

Viewing 50 topics - 1 through 50 (of 298 total)

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- Posts
- Latest
- Overeating on Non-Fast days
  
  started by helen74
- 45
- 1 week, 4 days ago
  by Coffeecurlygirl
- TDEE for the Curious (or Why Don't I Lose Weight Faster?)
  1 2 3 4 5
  started by simcoeluv
- 206
- 1 week, 6 days ago
  by MrsP2008
- Easy On, Easy Off
  
  started by simcoeluv
- 19
- 1 week, 6 days ago
  by Priyavk
- Can't digest any carbs after 7 day fast
  
  started by Bill8
- 4
- 2 weeks, 2 days ago
  by Bill8
- If your clothes are looser but the scales are the same, read on
  1 2 3 … 58 59 60
  started by annette52
- 2,954
- 2 weeks, 6 days ago
  by annette52
- 16/8 Diet
  
  started by Kristine A
- 10
- 3 weeks, 2 days ago
  by Kristine A
- Brain Fog on fast day?
  
  started by cherrytomatopie
- 33
- 4 weeks, 1 day ago
  by dykask
- Fasting is causing stress related symptoms?
  
  started by MV_3
- 4
- 1 month, 1 week ago
  by lemonstar
- Tired
  
  started by rose1866
- 6
- 1 month, 2 weeks ago
  by patilpooja
- Weight Loss
  
  started by Shoeahol1c
- 7
- 1 month, 2 weeks ago
  by Shoeahol1c
- diarreha on day after fast
  1 2 3
  started by littlemisssunshine
- 140
- 1 month, 2 weeks ago
  by bigbooty
- From non-hungry to super-hungry
  
  started by purplevilet
- 3
- 1 month, 3 weeks ago
  by purplevilet
- Leg cramps when fasting 2-3 days?
  
  started by Keen-wa
- 7
- 1 month, 3 weeks ago
  by veganman
- Thirsty all the time?
  
  started by Purplepenguin45
- 8
- 1 month, 3 weeks ago
  by patilpooja
- great effect on the skin
  
  started by artyclare
- 0
- 1 month, 4 weeks ago
  by patilpooja
- Fell asleep driving on fasting day
  
  started by lemonstar
- 4
- 2 months ago
  by lemonstar
- Will i skip my period after my 18 days fast?
  
  started by Kay20
- 3
- 2 months ago
  by fasting_me
- Feeling Cold
  
  started by RayC333
- 17
- 2 months ago
  by bigbooty
- Constipation resolved
  
  started by Emeralds
- 7
- 2 months, 1 week ago
  by bigbooty
- Constipation.
  
  started by mrchris
- 47
- 2 months, 2 weeks ago
  by fasting_me
- Burning stomach
  
  started by Firkincat
- 4
- 2 months, 2 weeks ago
  by bigbooty
- missing breakfast – I am so annoyed at previous diet advice
  
  started by Delayedgratification
- 29
- 2 months, 3 weeks ago
  by Delayedgratification
- Reduced appetite on non-fasting days?
  
  started by CarolineHP
- 8
- 3 months, 3 weeks ago
  by simcoeluv
- vasovagal syncope worse
  
  started by Sue Denim
- 4
- 4 months, 1 week ago
  by laurafds
- 5:2 Calorie Restriction v. Fasting for Newbies
  1 2
  started by simcoeluv
- 74
- 4 months, 1 week ago
  by mkpnut
- Is fasting good or bad for hair? Confused!
  
  started by yorkshireman88
- 2
- 4 months, 2 weeks ago
  by Cinque
- Sleeping Issues
  1 2
  started by NeillMac
- 55
- 5 months ago
  by cornish-jane
- Re-energising food for moments of sleepiness
  
  started by lemonstar
- 2
- 5 months, 2 weeks ago
  by lemonstar
- Eczema
  
  started by brent205
- 15
- 5 months, 3 weeks ago
  by ccco
- Benefits are better mental clarity alertness
  
  started by Alm7822
- 3
- 5 months, 3 weeks ago
  by danielpatrik
- Hair loss and other complaints
  
  started by BarossaChick
- 11
- 6 months, 2 weeks ago
  by smotfi1
- drinking alcohol
  1 2 3
  started by patsykona
- 126
- 7 months ago
  by Lozah
- Loose skin?
  
  started by Husky
- 6
- 7 months, 1 week ago
  by nickynackynoo
- Research showing weight loss leads to slower metabolism
  
  started by LH8540
- 19
- 7 months, 4 weeks ago
  by nanniel
- Longest plateau ever, followed now by weight gain
  
  started by Fightplateau
- 12
- 8 months ago
  by HappyNow
- When do I weigh myself?
  
  started by Elsiegee
- 5
- 9 months ago
  by Mogaman
- When do you see results
  
  started by walki
- 9
- 9 months, 1 week ago
  by bigbooty
- Cholesterol has dramatically increased
  
  started by Ikanarat66
- 10
- 9 months, 2 weeks ago
  by Tobias Karlsson
- Vomiting
  
  started by Beecher08
- 5
- 9 months, 2 weeks ago
  by AbFab5
- Ten "benefits and side effects" to my mind and body
  
  started by Julien Vincent
- 7
- 10 months ago
  by Maayyaa
- Later window keeps me awake until 3 am
  
  started by LoonyPoppa
- 2
- 10 months, 1 week ago
  by CalifDreamer
- Bye bye 5:2
  
  started by Sherbert
- 23
- 10 months, 1 week ago
  by LoonyPoppa
- Really – No Weight Loss?
  1 2
  started by simcoeluv
- 59
- 10 months, 3 weeks ago
  by hedgehogs
- Sleeplessness
  
  started by Roundgirl
- 10
- 11 months, 2 weeks ago
  by sophiaalice
- Salt and headaches
  
  started by SophieBaker
- 4
- 12 months ago
  by SophieBaker
- 5:2 did not work for me
  
  started by caloriecounter
- 14
- 1 year ago
  by Sarcina1991
- Alcohol
  
  started by grumpygit
- 1
- 1 year ago
  by fasting_me
- Anyone else experience nocturia?
  
  started by Greg29
- 10
- 1 year, 1 month ago
  by Sally50
- Struggling with low blood sugar
  
  started by Blaise
- 6
- 1 year, 1 month ago
  by bigbooty
- Extreme sleepiness on fast days
  
  started by kazda
- 5
- 1 year, 2 months ago
  by bigbooty

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welcome to 5:2™ intermittent fasting

the 5:2 fast diet™

Benefits and side effects

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