Welcome to The Fast Diet › The official Fast forums › Body › Benefits and side effects › The good and the really really bad
This topic contains 1 reply, has 3 voices, and was last updated by fasting_me 1 year, 10 months ago.
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2 Jan 19
I have been following this woe for a couple of months. All fine. I have lost half a stone and my exercise dependency has eased. My food choices have certainly improved. What did wow me was when I originally started my face cleared a great deal.
Yes, I am an adult acne sufferer. It’s a misery. I know there are poor souls worse off but it still makes me sad and really knocks confidence when just going to work. I have large pores but I don’t aggravate it. I don’t use pills or potions or moisturisers. I don’t even wear make up.
Well, I thought it was on the mend but all of a sudden it has just erupted. The worst it has been for quite some time. I wondered if anyone had experience or could relate? I’m hoping it may just be a blip.
28 Feb 19
I started IF last week and this week my face is a mess! Did this clear up for you?
I too suffer with adult acne and believe it to be hormone activated. Wondering if IF is messing with my hormones a bit?
1 Mar 19
I’m pretty sure that acne is unrelated to Fasting, but some people say it clears them up. could be coincidence. Sorry.
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