How to do the diet
How does the Fast Diet work? How many calories should I eat? What's my BMI?
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find out moreRecent posts
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September 2018 – Monthly Challenge
in Weight loss • updated 1 minute ago by michelinme
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Fat Busting Brits!!
in Weight loss • updated 20 minutes ago by Brads27
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Changes needed to approach – Suggestions please!
in Different approaches to intermittent fasting • updated 2 hours, 1 minute ago by CalifDreamer
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Fasting without exercise
in Getting fit • updated 3 hours, 51 minutes ago by jamesrcurtis
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Do I take my Fitbit exercise calories burn into account on my fast day
in Combining Fast Diet and Exercise • updated 6 hours, 31 minutes ago by Emjaykay
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Hello Southern Hemispherites!!
in Welcome to The Fast Diet and Exercise forums • updated 6 hours, 35 minutes ago by thinatlast
Featured topics
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What is the right diet for you?
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
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The Fast Diet Tracker – some great results!
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
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White sugar is the tip of the iceberg…
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
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Why WHEN you eat matters
We know that what you eat makes a huge difference to your health, but what about when you eat? Michael is an author on a new paper looking at the evidence.
