How to do the diet
How does the Fast Diet work? How many calories should I eat? What's my BMI?
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find out moreRecent posts
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New Year – New Start – January 2019 Challenge
in Weight loss • updated 38 seconds ago by Anna6
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Keep Fasting with JoJo(continued from Lose 2 lb per week)
in Weight loss • updated 8 minutes ago by Purple Vegie Eater
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Fat Busting Brits!!
in Weight loss • updated 35 minutes ago by Brads27
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Six kilos in six weeks
in Weight loss • updated 1 hour, 9 minutes ago by PhoenixW
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Is low-cal meal replacement shakes okay on fast day?
in Benefits and side effects • updated 3 hours, 13 minutes ago by AB 805
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Hello Southern Hemispherites!!
in Welcome to The Fast Diet and Exercise forums • updated 10 hours, 16 minutes ago by penguin
Featured topics
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January 2019 update from Michael
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
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What is the right diet for you?
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
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The Fast Diet Tracker – some great results!
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
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White sugar is the tip of the iceberg…
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
