How to do the diet
How does the Fast Diet work? How many calories should I eat? What's my BMI?
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find out moreRecent posts
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Hello Southern Hemispherites!!
in Welcome to The Fast Diet and Exercise forums • updated 2 minutes ago by Relle c
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Hello from SoCal, Fellow Fast Dieters!
in Welcome to The Fast Diet and Exercise forums • updated 7 minutes ago by kre8veme
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June 2017 30 Day Challenge
in Weight loss • updated 21 minutes ago by SongBirdMe
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IgA nephropathy, a chronic kidney disease (CKD) and the 5:2
in Medical conditions and fasting • updated 24 minutes ago by kre8veme
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HELP! All ladies of a 'certain age'-please respond
in Weight loss • updated 1 hour, 2 minutes ago by Bersabe
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Dr. Mosley Please Write a Revised Fast Diet using 800 Cals Per Day!
in Suggested improvements • updated 1 hour, 26 minutes ago by Ellitta
Featured topics
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What is the right diet for you?
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
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The Fast Diet Tracker – some great results!
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
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White sugar is the tip of the iceberg…
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
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Why WHEN you eat matters
We know that what you eat makes a huge difference to your health, but what about when you eat? Michael is an author on a new paper looking at the evidence.
