How to do the diet
How does the Fast Diet work? How many calories should I eat? What's my BMI?
Get startedJoin the community
Get some support, discuss your training and have a chat with The Fast Diet Community.
start talkingThe Fast books
Find out all you need to know about embarking upon the Fast Diet by reading the books.
find out moreRecent posts
-
August 2018- Monthly Challenge – Summer Sun
in Weight loss • updated 40 seconds ago by Debster251
-
Fat Busting Brits!!
in Weight loss • updated 3 minutes ago by symba7
-
Hello Southern Hemispherites!!
in Welcome to The Fast Diet and Exercise forums • updated 6 minutes ago by thinatlast
-
Goal Weight
in Weight loss • updated 2 hours, 8 minutes ago by bigbooty
-
5:2 and the Longevity Diet
in Science of intermittent fasting • updated 6 hours, 42 minutes ago by simcoeluv
-
Re-starting the 5:2
in Welcome to The Fast Diet and Exercise forums • updated 8 hours, 45 minutes ago by matpi
Featured topics
-
What is the right diet for you?
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
-
The Fast Diet Tracker – some great results!
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
-
White sugar is the tip of the iceberg…
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
-
Why WHEN you eat matters
We know that what you eat makes a huge difference to your health, but what about when you eat? Michael is an author on a new paper looking at the evidence.
