How to do the diet
How does the Fast Diet work? How many calories should I eat? What's my BMI?
Get startedJoin the community
Get some support, discuss your training and have a chat with The Fast Diet Community.
start talkingThe Fast books
Find out all you need to know about embarking upon the Fast Diet by reading the books.
find out moreRecent posts
-
All Aboard for Audacious August 2022…31 days, 1 day at a time challenge!
in Weight loss • updated 3 hours, 9 minutes ago by AT
-
Fat Busting Brits!!
in Weight loss • updated 3 hours, 16 minutes ago by symba7
-
Hello Southern Hemispherites!!
in Welcome to The Fast Diet and Exercise forums • updated 9 hours, 49 minutes ago by thinatlast
-
5 Years or more on a Fast Diet regime?
in Science of intermittent fasting • updated 22 hours, 33 minutes ago by LowproteinLonglife
-
Related Science articles people might be interested to read
in Science of intermittent fasting • updated 1 day, 17 hours ago by Cinque
-
New 5:2 Diet
in Meal plans and meals • updated 3 days, 7 hours ago by Northumbrian
Featured topics
-
Michael Mosley Australian tour September 2019
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
-
January 2019 update from Michael
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
-
What is the right diet for you?
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
-
The Fast Diet Tracker – some great results!
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
