“The Fast Diet certainly changed my life, and we hope it can do the same for you. Explore the resources on our site, join our community and check out the revised and updated edition of The Fast Diet book” Michael Mosley
Fast Diet books
From Michael and Mimi
Boost your results by adding just a few minutes of HIT Fast Exercise a week.
How does the Fast Diet work? How many calories should I eat? What's my BMI?
Get some support, discuss your training and have a chat with The Fast Diet Community.
Find out all you need to know about embarking upon the Fast Diet by reading the books.
in Weight loss • updated 3 minutes ago by CakeyWakey
in Weight loss • updated 1 hour, 46 minutes ago by MariaVanTassel
in Science of intermittent fasting • updated 1 hour, 48 minutes ago by Cinque
in Weight loss • updated 2 hours, 10 minutes ago by matpi
in Welcome to The Fast Diet and Exercise forums • updated 4 hours, 21 minutes ago by Neilithicman
in Support, chat and encourage • updated 6 hours, 56 minutes ago by 165gw
• All recent topics •
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
• All featured posts •
The Telegraph, 08 Jul 2014
NHS.uk, 03 Jul 2014
The Times, 02 Jul 2014
Queen of Retreats, 30 Jun 2014
MindBodyGreen, 26 Jun 2014
Copyright © 2019 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.