How to do the diet
How does the Fast Diet work? How many calories should I eat? What's my BMI?
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find out moreRecent posts
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October 2017 31 day challenge.
in Weight loss • updated 8 seconds ago by Saffy420
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Hello Southern Hemispherites!!
in Welcome to The Fast Diet and Exercise forums • updated 26 minutes ago by CalifDreamer
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I am a binger – any info on fasting and bingeing
in Science of intermittent fasting • updated 1 hour, 31 minutes ago by Crazynoon
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Fat Busting Brits!!
in Weight loss • updated 1 hour, 36 minutes ago by symba7
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Hi Everyone – new Mum needs your help
in Welcome to The Fast Diet and Exercise forums • updated 2 hours, 50 minutes ago by Cinque
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Mid-thirties, working mom of 2, looking to loose 5kg
in Welcome to The Fast Diet and Exercise forums • updated 3 hours, 29 minutes ago by Beck100
Featured topics
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What is the right diet for you?
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
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The Fast Diet Tracker – some great results!
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
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White sugar is the tip of the iceberg…
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
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Why WHEN you eat matters
We know that what you eat makes a huge difference to your health, but what about when you eat? Michael is an author on a new paper looking at the evidence.
