How to do the diet
How does the Fast Diet work? How many calories should I eat? What's my BMI?
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find out moreRecent posts
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August 2019 – Monthly Challenge
in Weight loss • updated 1 minute ago by Ciren2
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Fat Busting Brits!!
in Weight loss • updated 29 minutes ago by symba7
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Related Science articles people might be interested to read
in Science of intermittent fasting • updated 2 hours, 45 minutes ago by penguin
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Hello Southern Hemispherites!!
in Welcome to The Fast Diet and Exercise forums • updated 5 hours, 57 minutes ago by LJoyce
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First week weigh in..very pleased
in Personal stories • updated 18 hours, 37 minutes ago by symba7
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Anyone fasting (no caloric intake) on alternate days wants a buddy?
in Support, chat and encourage • updated 1 day, 9 hours ago by 165gw
Featured topics
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January 2019 update from Michael
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
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What is the right diet for you?
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
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The Fast Diet Tracker – some great results!
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
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White sugar is the tip of the iceberg…
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
