How to do the diet
How does the Fast Diet work? How many calories should I eat? What's my BMI?
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Get some support, discuss your training and have a chat with The Fast Diet Community.
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Find out all you need to know about embarking upon the Fast Diet by reading the books.
find out moreRecent posts
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31 days of July 2022 – One day at a time monthly challenge
in Weight loss • updated 3 minutes ago by Penz
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Fat Busting Brits!!
in Weight loss • updated 1 hour, 46 minutes ago by hedgehogs
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Hello Southern Hemispherites!!
in Welcome to The Fast Diet and Exercise forums • updated 3 hours, 15 minutes ago by Neilithicman
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If your clothes are looser but the scales are the same, read on
in Benefits and side effects • updated 7 hours, 46 minutes ago by amiya
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2MAD
in Weight loss • updated 19 hours, 15 minutes ago by 2MAD
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Weight loss
in Welcome to The Fast Diet and Exercise forums • updated 19 hours, 43 minutes ago by boosbonnie2022
Featured topics
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Michael Mosley Australian tour September 2019
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
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January 2019 update from Michael
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
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What is the right diet for you?
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
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The Fast Diet Tracker – some great results!
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
