How to do the diet
How does the Fast Diet work? How many calories should I eat? What's my BMI?
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find out moreRecent posts
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And so the journey continues – Fuvvie
in Personal stories • updated 3 minutes ago by Fuvvie
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Fat Busting Brits!!
in Weight loss • updated 4 hours, 25 minutes ago by symba7
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Coffee with artificial sweeteners yes or no
in Weight loss • updated 4 hours, 31 minutes ago by travis8083
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Hello Southern Hemispherites!!
in Welcome to The Fast Diet and Exercise forums • updated 7 hours ago by thinatlast
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HELP! All ladies of a 'certain age'-please respond
in Weight loss • updated 7 hours, 58 minutes ago by Micsampip
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May 2021 5th Anniversary Challenge
in Weight loss • updated 10 hours, 37 minutes ago by Brewster
Featured topics
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Michael Mosley Australian tour September 2019
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
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January 2019 update from Michael
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
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What is the right diet for you?
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
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The Fast Diet Tracker – some great results!
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
