How to do the diet
How does the Fast Diet work? How many calories should I eat? What's my BMI?
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Find out all you need to know about embarking upon the Fast Diet by reading the books.
find out moreRecent posts
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Fat Busting Brits!!
in Weight loss • updated 2 minutes ago by Minols
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APRIL 2018 – MONTHLY CHALLENGE
in Weight loss • updated 6 minutes ago by Anna6
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How Do You Reward Yourself?
in Support, chat and encourage • updated 22 minutes ago by Robin55
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My first ever diet
in Personal stories • updated 43 minutes ago by Cheeselets
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Going back to myself
in Weight loss • updated 1 hour, 12 minutes ago by Mychoice7
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Keep Fasting with JoJo(continued from Lose 2 lb per week)
in Weight loss • updated 1 hour, 13 minutes ago by Nama
Featured topics
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What is the right diet for you?
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
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The Fast Diet Tracker – some great results!
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
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White sugar is the tip of the iceberg…
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
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Why WHEN you eat matters
We know that what you eat makes a huge difference to your health, but what about when you eat? Michael is an author on a new paper looking at the evidence.
