How to do the diet
How does the Fast Diet work? How many calories should I eat? What's my BMI?
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find out moreRecent posts
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Hello Southern Hemispherites!!
in Welcome to The Fast Diet and Exercise forums • updated 3 minutes ago by Cinque
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Fat Busting Brits!!
in Weight loss • updated 4 minutes ago by Brads27
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Keep Fasting with JoJo(continued from Lose 2 lb per week)
in Weight loss • updated 15 minutes ago by Barata
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FEBRUARY 2019 – SHORTEST MONTH CHALLENGE!
in Weight loss • updated 16 minutes ago by JudyJudes
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Macros on Non-Fast Days
in Meal plans and meals • updated 1 hour, 15 minutes ago by FiftyandFabulous
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HELP! All ladies of a 'certain age'-please respond
in Weight loss • updated 1 hour, 35 minutes ago by FiftyandFabulous
Featured topics
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January 2019 update from Michael
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
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What is the right diet for you?
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
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The Fast Diet Tracker – some great results!
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
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White sugar is the tip of the iceberg…
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
