How to do the diet
How does the Fast Diet work? How many calories should I eat? What's my BMI?
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find out moreRecent posts
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My Fast Diet Accountabilty
in Personal stories • updated 1 minute ago by sabina
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HELP! All ladies of a 'certain age'-please respond
in Weight loss • updated 30 minutes ago by CalifDreamer
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September 30 Day Challenge
in Weight loss • updated 37 minutes ago by Keetseel
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Mid Fifties – Just starting and hoping to lose weight (yet again)?!
in Welcome to The Fast Diet and Exercise forums • updated 40 minutes ago by Esthi
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Am confused on ketosis and fat loss
in Science of intermittent fasting • updated 47 minutes ago by bigbooty
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Fat Busting Brits!!
in Weight loss • updated 2 hours ago by PashaW
Featured topics
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What is the right diet for you?
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
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The Fast Diet Tracker – some great results!
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
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White sugar is the tip of the iceberg…
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
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Why WHEN you eat matters
We know that what you eat makes a huge difference to your health, but what about when you eat? Michael is an author on a new paper looking at the evidence.
