How to do the diet
How does the Fast Diet work? How many calories should I eat? What's my BMI?
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find out moreRecent posts
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Fat Busting Brits!!
in Weight loss • updated 2 minutes ago by hedgehogs
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No-Nonsense November
in Welcome to The Fast Diet and Exercise forums • updated 47 minutes ago by michelinme
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Struggling with weight loss
in Weight loss • updated 12 hours, 52 minutes ago by Tuchorks
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Keep Fasting with JoJo(continued from Lose 2 lb per week)
in Weight loss • updated 1 day, 9 hours ago by fitfast
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White sugar is the tip of the iceberg…
in General health • updated 1 day, 9 hours ago by fitfast
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Hello Southern Hemispherites!!
in Welcome to The Fast Diet and Exercise forums • updated 1 day, 12 hours ago by thinatlast
Featured topics
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Dr. Michael Mosley
We pay tribute to our dear friend and colleague, Dr. Michael Mosley. Michael was an integral part of our lives, […]
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Michael Mosley Australian tour September 2019
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
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January 2019 update from Michael
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
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What is the right diet for you?
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.