How to do the diet
How does the Fast Diet work? How many calories should I eat? What's my BMI?
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Find out all you need to know about embarking upon the Fast Diet by reading the books.
find out moreRecent posts
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March 2019 – Spring Challenge
in Weight loss • updated 56 seconds ago by MiracleLou
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Newbie…2 stone weight gain after knee operation.
in Welcome to The Fast Diet and Exercise forums • updated 45 minutes ago by Brambleberry
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I’ve stopped overeating!
in Benefits and side effects • updated 45 minutes ago by Parveenh
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Anyone fasting (no caloric intake) on alternate days wants a buddy?
in Support, chat and encourage • updated 53 minutes ago by Brambleberry
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Fat Busting Brits!!
in Weight loss • updated 1 hour, 5 minutes ago by Brads27
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5:2 & 16:8 combining with blood sugar diet
in Weight loss • updated 2 hours, 15 minutes ago by PhoenixW
Featured topics
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January 2019 update from Michael
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
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What is the right diet for you?
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
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The Fast Diet Tracker – some great results!
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
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White sugar is the tip of the iceberg…
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
