How to do the diet
How does the Fast Diet work? How many calories should I eat? What's my BMI?
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Find out all you need to know about embarking upon the Fast Diet by reading the books.
find out moreRecent posts
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Hello Hunger my old friend
in Welcome to The Fast Diet and Exercise forums • updated 12 minutes ago by RedDog
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September 30 Day Challenge
in Weight loss • updated 32 minutes ago by Mari84
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Hello Southern Hemispherites!!
in Welcome to The Fast Diet and Exercise forums • updated 41 minutes ago by JustJulie
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Over 60, sick and tired. But ready to reboot my health
in Welcome to The Fast Diet and Exercise forums • updated 1 hour, 50 minutes ago by Cinque
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IF and Osteoarthritis
in Medical conditions and fasting • updated 2 hours, 5 minutes ago by Caterinacate
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Query about approaching weight target
in General health • updated 2 hours, 5 minutes ago by bigbooty
Featured topics
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What is the right diet for you?
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
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The Fast Diet Tracker – some great results!
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
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White sugar is the tip of the iceberg…
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
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Why WHEN you eat matters
We know that what you eat makes a huge difference to your health, but what about when you eat? Michael is an author on a new paper looking at the evidence.
