How to do the diet
How does the Fast Diet work? How many calories should I eat? What's my BMI?
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find out moreRecent posts
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The 31 day October Challenge
in Weight loss • updated 4 seconds ago by neostaford
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September Challenge
in Weight loss • updated 11 minutes ago by neostaford
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are there many guys on this diet ?
in Support, chat and encourage • updated 1 hour, 33 minutes ago by August2024
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hi. looking for a buddy or buddies to do this with. females only please.
in Welcome to The Fast Diet and Exercise forums • updated 1 hour, 36 minutes ago by Elliecee
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Lose 2 lb per week – join Jojo in this quest
in Weight loss • updated 3 hours, 15 minutes ago by HealthCoachB
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Chronic Fatigue Syndrome
in Medical conditions and fasting • updated 3 hours, 15 minutes ago by Cinque
Featured topics
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What is the right diet for you?
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
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The Fast Diet Tracker – some great results!
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
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White sugar is the tip of the iceberg…
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
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Why WHEN you eat matters
We know that what you eat makes a huge difference to your health, but what about when you eat? Michael is an author on a new paper looking at the evidence.
