How to do the diet
How does the Fast Diet work? How many calories should I eat? What's my BMI?
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find out moreRecent posts
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May 2019 Challenge
in Weight loss • updated 34 seconds ago by Basyjames
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Any good exercise tips for loosing fat belly
in General health • updated 23 minutes ago by Fascin69
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Not losing weight
in Weight loss • updated 24 minutes ago by rhesk93
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Hello Southern Hemispherites!!
in Welcome to The Fast Diet and Exercise forums • updated 27 minutes ago by Klondikekween
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Fasting and Libido
in General health • updated 29 minutes ago by Fascin69
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Self-Accountability
in Weight loss • updated 38 minutes ago by rhesk93
Featured topics
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January 2019 update from Michael
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
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What is the right diet for you?
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
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The Fast Diet Tracker – some great results!
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
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White sugar is the tip of the iceberg…
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
