How to do the diet
How does the Fast Diet work? How many calories should I eat? What's my BMI?
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Find out all you need to know about embarking upon the Fast Diet by reading the books.
find out moreRecent posts
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The Maintenance Chatbox… come and share your success with us!
in Weight maintenance • updated 41 seconds ago by Purple Vegie Eater
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August 2017 – 31 Day Challenge
in Weight loss • updated 1 minute ago by BrightonBelle
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Hopeful
in Welcome to The Fast Diet and Exercise forums • updated 6 minutes ago by egoodhand
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If your clothes are looser but the scales are the same, read on
in Benefits and side effects • updated 22 minutes ago by annette52
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Losing weight is not my goal; reducing risk of cancer and cognition problems is.
in General health • updated 31 minutes ago by AdelaideE
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Fat Busting Brits!!
in Weight loss • updated 43 minutes ago by audreyg
Featured topics
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What is the right diet for you?
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
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The Fast Diet Tracker – some great results!
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
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White sugar is the tip of the iceberg…
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
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Why WHEN you eat matters
We know that what you eat makes a huge difference to your health, but what about when you eat? Michael is an author on a new paper looking at the evidence.
