How to do the diet
How does the Fast Diet work? How many calories should I eat? What's my BMI?
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find out moreRecent posts
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Fat Busting Brits!!
in Weight loss • updated 19 seconds ago by Brads27
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Keep Fasting with JoJo(continued from Lose 2 lb per week)
in Weight loss • updated 6 minutes ago by Amazon
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November 2018 Monthly Challenge
in Weight loss • updated 17 minutes ago by Basyjames
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New to this
in Welcome to The Fast Diet and Exercise forums • updated 3 hours, 57 minutes ago by Tipsywitch
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Weakness, fatigue, heart palpitations and TTC
in Benefits and side effects • updated 4 hours, 30 minutes ago by Mimitseli
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How I lose 30lbs (my journey 2018)
in Weight loss • updated 5 hours, 10 minutes ago by Omanbux
Featured topics
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What is the right diet for you?
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
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The Fast Diet Tracker – some great results!
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
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White sugar is the tip of the iceberg…
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
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Why WHEN you eat matters
We know that what you eat makes a huge difference to your health, but what about when you eat? Michael is an author on a new paper looking at the evidence.
