How to do the diet
How does the Fast Diet work? How many calories should I eat? What's my BMI?
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find out moreRecent posts
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Fat Busting Brits!!
in Weight loss • updated 2 minutes ago by symba7
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Dodgy December 2024 Challenge
in Welcome to The Fast Diet and Exercise forums • updated 1 hour, 45 minutes ago by ccco
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Hello Southern Hemispherites!!
in Welcome to The Fast Diet and Exercise forums • updated 1 day, 14 hours ago by GdayfromSA
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If your clothes are looser but the scales are the same, read on
in Benefits and side effects • updated 3 days, 3 hours ago by annette52
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Coffee during fast days
in Different approaches to intermittent fasting • updated 5 days, 2 hours ago by Cassidy_B
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No-Nonsense November
in Welcome to The Fast Diet and Exercise forums • updated 5 days, 10 hours ago by BrightonBelle
Featured topics
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Dr. Michael Mosley
We pay tribute to our dear friend and colleague, Dr. Michael Mosley. Michael was an integral part of our lives, […]
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Michael Mosley Australian tour September 2019
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
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January 2019 update from Michael
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
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What is the right diet for you?
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
