How to do the diet
How does the Fast Diet work? How many calories should I eat? What's my BMI?
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Get some support, discuss your training and have a chat with The Fast Diet Community.
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Find out all you need to know about embarking upon the Fast Diet by reading the books.
find out moreRecent posts
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Fat Busting Brits!!
in Weight loss • updated 4 minutes ago by Gem871
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May 2021 5th Anniversary Challenge
in Weight loss • updated 20 minutes ago by jaifaim
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Hello Southern Hemispherites!!
in Welcome to The Fast Diet and Exercise forums • updated 31 minutes ago by CalifDreamer
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Over eat on a fast day!
in Support, chat and encourage • updated 2 hours, 27 minutes ago by lizchangus
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5:2 diet audiobook PDF
in Welcome to The Fast Diet and Exercise forums • updated 20 hours, 47 minutes ago by Londor
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Exercise with a Total Ankle Replacement
in Getting fit • updated 1 day, 16 hours ago by MsIbuki
Featured topics
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Michael Mosley Australian tour September 2019
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
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January 2019 update from Michael
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
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What is the right diet for you?
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
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The Fast Diet Tracker – some great results!
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
