How to do the diet
How does the Fast Diet work? How many calories should I eat? What's my BMI?
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find out moreRecent posts
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Fat Busting Brits!!
in Weight loss • updated 41 minutes ago by symba7
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Hello Southern Hemispherites!!
in Welcome to The Fast Diet and Exercise forums • updated 2 hours, 31 minutes ago by LJoyce
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Holding Fast – the December 2018 Monthly Challenge
in Weight loss • updated 3 hours, 39 minutes ago by Daffodil2010
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The Third Annual Silly Season Challenge
in Welcome to The Fast Diet and Exercise forums • updated 4 hours, 24 minutes ago by penguin
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The Maintenance Chatbox… come and share your success with us!
in Weight maintenance • updated 14 hours, 32 minutes ago by Barata
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Switching from 5:2 to 16:8
in Different approaches to intermittent fasting • updated 1 day, 3 hours ago by Pollypenny
Featured topics
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What is the right diet for you?
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
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The Fast Diet Tracker – some great results!
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
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White sugar is the tip of the iceberg…
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
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Why WHEN you eat matters
We know that what you eat makes a huge difference to your health, but what about when you eat? Michael is an author on a new paper looking at the evidence.
