How to do the diet
How does the Fast Diet work? How many calories should I eat? What's my BMI?
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find out moreRecent posts
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July 2019 – Monthly Challenge
in Weight loss • updated 1 minute ago by Yo-Yo Fletch
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Fat Busting Brits!!
in Weight loss • updated 19 minutes ago by Brads27
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Skipping breakfast – just checking in who else finds this help
in Benefits and side effects • updated 1 hour, 31 minutes ago by penguin
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Hello Southern Hemispherites!!
in Welcome to The Fast Diet and Exercise forums • updated 1 hour, 46 minutes ago by LJoyce
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Thought on article saying to include carbs ?
in Science of intermittent fasting • updated 3 hours, 20 minutes ago by Delayedgratification
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I am a binger – any info on fasting and bingeing
in Science of intermittent fasting • updated 12 hours, 51 minutes ago by Delayedgratification
Featured topics
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January 2019 update from Michael
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
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What is the right diet for you?
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
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The Fast Diet Tracker – some great results!
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
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White sugar is the tip of the iceberg…
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
