How to do the diet
How does the Fast Diet work? How many calories should I eat? What's my BMI?
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find out moreRecent posts
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14 lbs gone
in Weight loss • updated 1 minute ago by moecho
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The 31 day October Challenge
in Weight loss • updated 4 minutes ago by moecho
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September Challenge
in Weight loss • updated 27 minutes ago by Pissupoosa
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are there many guys on this diet ?
in Support, chat and encourage • updated 43 minutes ago by August2024
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Hello Southern Hemispherites!!
in Welcome to The Fast Diet and Exercise forums • updated 48 minutes ago by Beth62
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If your clothes are looser but the scales are the same, read on
in Benefits and side effects • updated 1 hour, 10 minutes ago by Magistra
Featured topics
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What is the right diet for you?
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
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The Fast Diet Tracker – some great results!
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
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White sugar is the tip of the iceberg…
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
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Why WHEN you eat matters
We know that what you eat makes a huge difference to your health, but what about when you eat? Michael is an author on a new paper looking at the evidence.
