How to do the diet
How does the Fast Diet work? How many calories should I eat? What's my BMI?
Get startedJoin the community
Get some support, discuss your training and have a chat with The Fast Diet Community.
start talkingThe Fast books
Find out all you need to know about embarking upon the Fast Diet by reading the books.
find out moreRecent posts
-
Welcome to Outstanding October Challenge!
in Welcome to The Fast Diet and Exercise forums • updated 3 minutes ago by Penz
-
Hello Southern Hemispherites!!
in Welcome to The Fast Diet and Exercise forums • updated 31 minutes ago by Cinque
-
Fat Busting Brits!!
in Weight loss • updated 10 hours, 28 minutes ago by Brads27
-
Tea …
in Welcome to The Fast Diet and Exercise forums • updated 2 days, 19 hours ago by britishjackets
-
Slow metabolism
in General health • updated 4 days, 18 hours ago by DavidNich
-
If your clothes are looser but the scales are the same, read on
in Benefits and side effects • updated 5 days ago by annette52
Featured topics
-
Dr. Michael Mosley
We pay tribute to our dear friend and colleague, Dr. Michael Mosley. Michael was an integral part of our lives, […]
-
Michael Mosley Australian tour September 2019
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
-
January 2019 update from Michael
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
-
What is the right diet for you?
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
