How to do the diet
How does the Fast Diet work? How many calories should I eat? What's my BMI?
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find out moreRecent posts
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March 2019 – Spring Challenge
in Weight loss • updated 17 seconds ago by aglowworm
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Fat Busting Brits!!
in Weight loss • updated 8 minutes ago by Minols
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eat Less but gain weight
in Weight loss • updated 1 hour, 18 minutes ago by LJoyce
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Hello Southern Hemispherites!!
in Welcome to The Fast Diet and Exercise forums • updated 3 hours, 58 minutes ago by thinatlast
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Keep Fasting with JoJo(continued from Lose 2 lb per week)
in Weight loss • updated 13 hours, 49 minutes ago by Purple Vegie Eater
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5:2 & 16:8 combining with blood sugar diet
in Weight loss • updated 15 hours, 5 minutes ago by PhoenixW
Featured topics
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January 2019 update from Michael
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
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What is the right diet for you?
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
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The Fast Diet Tracker – some great results!
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
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White sugar is the tip of the iceberg…
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
