“The Fast Diet certainly changed my life, and we hope it can do the same for you. Explore the resources on our site, join our community and check out the revised and updated edition of The Fast Diet book” Michael Mosley
Fast Diet books
From Michael and Mimi
Boost your results by adding just a few minutes of HIT Fast Exercise a week.
How does the Fast Diet work? How many calories should I eat? What's my BMI?
Get some support, discuss your training and have a chat with The Fast Diet Community.
Find out all you need to know about embarking upon the Fast Diet by reading the books.
in Welcome to The Fast Diet and Exercise forums • updated 31 seconds ago by Anzac65
in Weight loss • updated 1 hour, 8 minutes ago by Penz
in Weight loss • updated 1 hour, 31 minutes ago by Barata
in Weight loss • updated 8 hours, 50 minutes ago by symba7
in Welcome to The Fast Diet and Exercise forums • updated 17 hours ago by Jackie59
in Announcements • updated 1 day, 8 hours ago by SuzyGirl
• All recent topics •
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
• All featured posts •
The Telegraph, 08 Jul 2014
NHS.uk, 03 Jul 2014
The Times, 02 Jul 2014
Queen of Retreats, 30 Jun 2014
MindBodyGreen, 26 Jun 2014
Copyright © 2021 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.