How to do the diet
How does the Fast Diet work? How many calories should I eat? What's my BMI?
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Find out all you need to know about embarking upon the Fast Diet by reading the books.
find out moreRecent posts
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Over 60, sick and tired. But ready to reboot my health
in Welcome to The Fast Diet and Exercise forums • updated 2 minutes ago by Amazon
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The Maintenance Chatbox… come and share your success with us!
in Weight maintenance • updated 10 minutes ago by Purple Vegie Eater
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The fast diet recipe book question
in Recipes • updated 17 minutes ago by artyclare
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Fat Busting Brits!!
in Weight loss • updated 43 minutes ago by symba7
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MAY 2018 – MONTHLY CHALLENGE
in Weight loss • updated 53 minutes ago by FlourBaby
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Back to fasting
in Personal stories • updated 1 hour, 57 minutes ago by cardinal_tetra
Featured topics
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What is the right diet for you?
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
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The Fast Diet Tracker – some great results!
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
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White sugar is the tip of the iceberg…
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
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Why WHEN you eat matters
We know that what you eat makes a huge difference to your health, but what about when you eat? Michael is an author on a new paper looking at the evidence.
