How to do the diet
How does the Fast Diet work? How many calories should I eat? What's my BMI?
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find out moreRecent posts
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The Maintenance Chatbox… come and share your success with us!
in Weight maintenance • updated 16 seconds ago by HappyNow
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Fat Busting Brits!!
in Weight loss • updated 54 minutes ago by Minols
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Three 36 hour fasts in a week and only 3 pounds
in Weight loss • updated 1 hour, 16 minutes ago by ChrisPE
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Dealing with harmful thought processes – suggestions please
in Mindfulness • updated 3 hours, 5 minutes ago by Id rather read a book
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OCTOBER 2018 – Monthly Challenge
in Weight loss • updated 3 hours, 23 minutes ago by SongBirdMe
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Info on Cholesterol increase during IF please?
in Science of intermittent fasting • updated 3 hours, 29 minutes ago by fasting_me
Featured topics
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What is the right diet for you?
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
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The Fast Diet Tracker – some great results!
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
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White sugar is the tip of the iceberg…
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
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Why WHEN you eat matters
We know that what you eat makes a huge difference to your health, but what about when you eat? Michael is an author on a new paper looking at the evidence.
