How to do the diet
How does the Fast Diet work? How many calories should I eat? What's my BMI?
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Find out all you need to know about embarking upon the Fast Diet by reading the books.
find out moreRecent posts
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Hello Southern Hemispherites!!
in Welcome to The Fast Diet and Exercise forums • updated 2 minutes ago by Anzac65
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Holding Fast – the December 2018 Monthly Challenge
in Weight loss • updated 17 minutes ago by Emma Taylor
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Trapped wind, tight stomach, extreme pain
in Benefits and side effects • updated 40 minutes ago by Emptynesttravel.blog
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The Third Annual Silly Season Challenge
in Welcome to The Fast Diet and Exercise forums • updated 52 minutes ago by thinatlast
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Fat Busting Brits!!
in Weight loss • updated 59 minutes ago by Brads27
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Related Science articles people might be interested to read
in Science of intermittent fasting • updated 2 hours, 28 minutes ago by Cinque
Featured topics
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What is the right diet for you?
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
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The Fast Diet Tracker – some great results!
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
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White sugar is the tip of the iceberg…
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
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Why WHEN you eat matters
We know that what you eat makes a huge difference to your health, but what about when you eat? Michael is an author on a new paper looking at the evidence.
