How to do the diet
How does the Fast Diet work? How many calories should I eat? What's my BMI?
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Get some support, discuss your training and have a chat with The Fast Diet Community.
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Find out all you need to know about embarking upon the Fast Diet by reading the books.
find out moreRecent posts
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The Maintenance Chatbox… come and share your success with us!
in Weight maintenance • updated 18 seconds ago by Purple Vegie Eater
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July 2019 – Monthly Challenge
in Weight loss • updated 5 minutes ago by SongBirdMe
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Fat Busting Brits!!
in Weight loss • updated 1 hour, 2 minutes ago by Brads27
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Hello Southern Hemispherites!!
in Welcome to The Fast Diet and Exercise forums • updated 6 hours, 59 minutes ago by Lgbran
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Anyone fasting (no caloric intake) on alternate days wants a buddy?
in Support, chat and encourage • updated 16 hours, 44 minutes ago by Rabbette
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The Fast Diet and older people.
in Welcome to The Fast Diet and Exercise forums • updated 18 hours, 2 minutes ago by Lgbran
Featured topics
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January 2019 update from Michael
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
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What is the right diet for you?
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
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The Fast Diet Tracker – some great results!
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
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White sugar is the tip of the iceberg…
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
