“The Fast Diet certainly changed my life, and we hope it can do the same for you. Explore the resources on our site, join our community and check out the revised and updated edition of The Fast Diet book” Michael Mosley
Fast Diet books
From Michael and Mimi
Boost your results by adding just a few minutes of HIT Fast Exercise a week.
How does the Fast Diet work? How many calories should I eat? What's my BMI?
Get some support, discuss your training and have a chat with The Fast Diet Community.
Find out all you need to know about embarking upon the Fast Diet by reading the books.
in Weight loss • updated 27 seconds ago by MissyBear
in Weight loss • updated 15 minutes ago by Mimlette
in Welcome to The Fast Diet and Exercise forums • updated 1 hour, 8 minutes ago by LJoyce
in Welcome to The Fast Diet and Exercise forums • updated 1 hour, 25 minutes ago by LJoyce
in Different approaches to intermittent fasting • updated 1 hour, 44 minutes ago by Pollypenny
in Support, chat and encourage • updated 1 hour, 49 minutes ago by Pollypenny
• All recent topics •
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
We know that what you eat makes a huge difference to your health, but what about when you eat? Michael is an author on a new paper looking at the evidence.
• All featured posts •
The Telegraph, 08 Jul 2014
NHS.uk, 03 Jul 2014
The Times, 02 Jul 2014
Queen of Retreats, 30 Jun 2014
MindBodyGreen, 26 Jun 2014
Copyright © 2018 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.