How to do the diet
How does the Fast Diet work? How many calories should I eat? What's my BMI?
Get startedJoin the community
Get some support, discuss your training and have a chat with The Fast Diet Community.
start talkingThe Fast books
Find out all you need to know about embarking upon the Fast Diet by reading the books.
find out moreRecent posts
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Hello Southern Hemispherites!!
in Welcome to The Fast Diet and Exercise forums • updated 1 minute ago by Cinque
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The Maintenance Chatbox… come and share your success with us!
in Weight maintenance • updated 18 minutes ago by Purple Vegie Eater
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May 2019 Challenge
in Weight loss • updated 36 minutes ago by jaifaim
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Anyone fasting (no caloric intake) on alternate days wants a buddy?
in Support, chat and encourage • updated 2 hours, 50 minutes ago by 165gw
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Fat Busting Brits!!
in Weight loss • updated 3 hours, 30 minutes ago by Brads27
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Self-Accountability
in Weight loss • updated 14 hours, 27 minutes ago by PhoenixW
Featured topics
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January 2019 update from Michael
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
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What is the right diet for you?
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
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The Fast Diet Tracker – some great results!
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
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White sugar is the tip of the iceberg…
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
