General health

This forum contains 548 topics and 4,605 replies, and was last updated by Cinque 1 week, 1 day ago.

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- Evening meal protein and vegetables and can’t sleep!
  
  started by Delayedgratification
- 2
- 1 week, 1 day ago
  by Cinque
- Sleep disruption on Fast Days
  
  started by August2024
- 9
- 2 weeks ago
  by emmakaufman
- Losing Weight
  
  started by jimGreen88
- -13
- 2 weeks, 6 days ago
  by bindalayurveda
- Depression – anyone been helped or found it to deteriorate
  
  started by Delayedgratification
- 8
- 3 weeks, 3 days ago
  by ayurvedictr
- how to lose weight fast?
  
  started by emma harry
- -5
- 3 weeks, 4 days ago
  by patilpooja
- Fasting and Libido
  
  started by jamesrcurtis
- 3
- 1 month, 1 week ago
  by diverdog
- When to stop? What is a healthy target anyway?
  
  started by lemonstar
- 19
- 1 month, 1 week ago
  by lemonstar
- White sugar is the tip of the iceberg…
  1 2
  started by Michael
- 90
- 1 month, 1 week ago
  by daisybouquet
- 5:2 and constipation!
  
  started by Poody
- 10
- 1 month, 4 weeks ago
  by fasting_me
- Non fast day tiredness
  
  started by Sim2911
- 4
- 2 months ago
  by theAlexis
- Helthcare apps
  
  started by Phino
- -2
- 2 months ago
  by Rmadankar
- Weight loss
  
  started by Catharine Rachel
- 1
- 2 months, 1 week ago
  by bindalayurveda
- How Often Do You Weigh In?
  
  started by sheryljd
- 48
- 2 months, 1 week ago
  by bedpage seo
- Slow metabolism
  
  started by Miss Mite
- 3
- 2 months, 1 week ago
  by lemonstar
- stress – how do you manage and stop overeating when overwhelmed?
  
  started by Bingeingqueen
- 16
- 2 months, 2 weeks ago
  by Bingeingqueen
- Newbie here! :)
  
  started by HighFive
- 6
- 2 months, 3 weeks ago
  by fasting_me
- New to intermittent fasting. Need a little help.
  
  started by Chrisgritz
- 8
- 3 months, 1 week ago
  by thinatlast
- Forum support?
  
  started by Sim2911
- 3
- 3 months, 1 week ago
  by fasting_me
- Diarrhea During fasting
  
  started by Jdavis8824
- 6
- 3 months, 2 weeks ago
  by marymajor
- fasting and menstruation
  
  started by knic
- 42
- 4 months ago
  by daniela34
- Fasting and Women's hormones
  
  started by alaide2000
- 17
- 4 months ago
  by daniela34
- Vegetable Oils Make You Fat And Cause Chronic Disease
  
  started by biohacked.entrepreneur
- 2
- 4 months, 1 week ago
  by daniela34
- Please Help – Do I really eat my TDEE on non fast days?
  
  started by kf2018
- 6
- 4 months, 2 weeks ago
  by bigbooty
- Zero Calories
  
  started by russellmcox
- 26
- 4 months, 2 weeks ago
  by diverdog
- fasting plateau
  
  started by NocturnalNikki88
- 5
- 4 months, 3 weeks ago
  by fasting_me
- Eating Days
  
  started by michelemm1
- 1
- 4 months, 3 weeks ago
  by daniela34
- Any good exercise tips for loosing fat belly
  
  started by Mia36
- 10
- 5 months ago
  by dykask
- Type 2 Diabetes
  
  started by LesleyMG
- -4
- 5 months, 1 week ago
  by andersonkevin19
- Key Fast Diet Ingredients – Where can I find or obtain a consolidated list?
  
  started by Ipswich Wombat
- 2
- 5 months, 1 week ago
  by panchakarma
- Constipation
  
  started by Murpc273
- 23
- 5 months, 2 weeks ago
  by bigbooty
- RE FASTDIET Some general observations after almost two months.
  
  started by Bardeann
- 11
- 5 months, 3 weeks ago
  by Bardeann
- the other benefits of fasting
  
  started by bobbys
- -2
- 5 months, 3 weeks ago
  by bigbooty
- Started the 6 – 18 diet last week
  
  started by smell
- 2
- 6 months ago
  by fasting_me
- Supplements
  
  started by fastlife
- 8
- 7 months ago
  by Amazon
- Does 5:2 help reduce fat caused by age-related muscle loss?
  
  started by Poody
- 7
- 7 months, 1 week ago
  by Sarah Van Loo
- 5:2 diet and stroke
  
  started by Alien_contact
- 1
- 7 months, 1 week ago
  by Alien_contact
- Misinformation from \"What the Health\"
  
  started by dykask
- 0
- 7 months, 1 week ago
  by dykask
- Cholesterol success story!
  
  started by victor9000
- 21
- 7 months, 1 week ago
  by Oneperspective
- TDEE less than 1700 cals !
  
  started by helenscott1966
- 16
- 7 months, 2 weeks ago
  by helenscott1966
- update on 800 calories
  
  started by j12
- 37
- 7 months, 3 weeks ago
  by spirituallouise
- An interesting side effect, sleepy at work but less anxious.
  
  started by Delayedgratification
- 2
- 8 months ago
  by Emma1202
- Fasting and Mental Health
  
  started by Novascott
- 13
- 8 months, 1 week ago
  by Braklin
- Easy Programs In employment – Updated
  
  started by Charlesdam
- 1
- 8 months, 1 week ago
  by Charlesdam
- IGF-1: curious results
  
  started by Royski
- 10
- 8 months, 2 weeks ago
  by dykask
- A different approach – two weeks on / two weeks off
  
  started by CherryBlossom
- 8
- 9 months, 3 weeks ago
  by CalifDreamer
- Fasting For Severe Acne Scars
  
  started by Mistakesweremade
- 20
- 9 months, 3 weeks ago
  by haleyisaacson
- Interesting stuff, thank you.
  
  started by AnitMuro
- 1
- 9 months, 4 weeks ago
  by AnitMuro
- First timer….
  
  started by MissLilley
- 3
- 10 months, 1 week ago
  by fasting_me
- Fasting Mediterranean Style
  
  started by EllaD
- 11
- 10 months, 2 weeks ago
  by ccco
- Has anyone used this BMR Calculator?
  
  started by Brainbloom
- 2
- 10 months, 2 weeks ago
  by Amazon

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