General health

This forum contains 562 topics and 4,680 replies, and was last updated by Jorwen 2 days, 10 hours ago.

Viewing 51 topics - 1 through 50 (of 563 total)

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- Topic
- Posts
- Latest
- January 2019 update from Michael
  
  started by fastdiet in Welcome to The Fast Diet and Exercise forums
- 36
- 1 day, 16 hours ago
  by scottsmith_11
- Any good exercise tips for loosing fat belly
  
  started by Mia36
- 8
- 2 days, 10 hours ago
  by Jorwen
- Some excellent Food preparation tips
  
  started by MotownRevue
- 5
- 2 days, 11 hours ago
  by MotownRevue
- How long should I wait to start fasting after gallbladder surgery?
  
  started by drichmondviva
- 2
- 2 days, 15 hours ago
  by Firefox7275
- 16:8 – does anyone have an opinion
  
  started by Delayedgratification
- 8
- 4 days, 1 hour ago
  by emmakaufman
- Depression – anyone been helped or found it to deteriorate
  
  started by Delayedgratification
- 10
- 4 days, 9 hours ago
  by emmakaufman
- Anyone out there in their 70s, 80s or 90s?
  1 2 3 … 5 6 7
  started by Kris
- 326
- 1 week ago
  by Ja5ck6
- A newbie to 5:2 – would be delighted to receive some encouragement
  
  started by FarToGo
- 3
- 1 week, 6 days ago
  by FarToGo
- Supplements
  
  started by fastlife
- 11
- 2 weeks, 3 days ago
  by Firefox7275
- Bulk fibre and coping with lower throughput due to fasting.
  
  started by Flar
- 3
- 2 weeks, 5 days ago
  by Firefox7275
- Insulin cessation.
  
  started by pabrmu
- 5
- 3 weeks, 2 days ago
  by Barata
- Fasting and Libido
  
  started by jamesrcurtis
- 0
- 3 weeks, 3 days ago
  by Fascin69
- Losing Weight
  
  started by jimGreen88
- -9
- 3 weeks, 6 days ago
  by aydaa
- fast 800 shakes
  
  started by chrisski33
- 1
- 4 weeks ago
  by chrisski33
- Fast 800 after 12 weeks
  
  started by Neilithicman
- 3
- 1 month, 3 weeks ago
  by Amazon
- Helthcare apps
  
  started by Phino
- 1
- 2 months ago
  by VeggieGrl
- Why I Like the Fast Diet
  
  started by Rosy Posy
- 6
- 2 months ago
  by Howard B
- doesnt everyone fast?
  
  started by chrisski33
- 3
- 2 months, 1 week ago
  by dykask
- Acid Reflux
  
  started by michele
- 26
- 2 months, 2 weeks ago
  by AMCgrath
- Stretch marks with fasting?
  
  started by amandahill48
- 2
- 2 months, 2 weeks ago
  by amandahill48
- Weight loss
  
  started by Catharine Rachel
- -1
- 2 months, 4 weeks ago
  by fasting_me
- hello i am new user thanks for approved
  
  started by warteeeesa
- 3
- 3 months, 1 week ago
  by fasting_me
- How long on 800 calories?
  
  started by Pearsoy
- 7
- 3 months, 1 week ago
  by cyberjack
- IGF-1 testing??
  
  started by LisaP913
- 3
- 4 months ago
  by dykask
- Menopause and 5:2 Regime
  
  started by Lovetodance
- 1
- 4 months, 1 week ago
  by fasting_me
- Slow metabolism
  
  started by Miss Mite
- 4
- 5 months, 1 week ago
  by BessieMabb
- Evening meal protein and vegetables and can’t sleep!
  
  started by Delayedgratification
- 2
- 6 months, 1 week ago
  by Cinque
- Sleep disruption on Fast Days
  
  started by August2024
- 9
- 6 months, 2 weeks ago
  by emmakaufman
- how to lose weight fast?
  
  started by emma harry
- -5
- 6 months, 3 weeks ago
  by patilpooja
- When to stop? What is a healthy target anyway?
  
  started by lemonstar
- 18
- 7 months, 2 weeks ago
  by lemonstar
- White sugar is the tip of the iceberg…
  1 2
  started by Michael
- 89
- 7 months, 2 weeks ago
  by daisybouquet
- 5:2 and constipation!
  
  started by Poody
- 10
- 8 months ago
  by fasting_me
- Non fast day tiredness
  
  started by Sim2911
- 4
- 8 months ago
  by theAlexis
- How Often Do You Weigh In?
  
  started by sheryljd
- 48
- 8 months, 1 week ago
  by bedpage seo
- stress – how do you manage and stop overeating when overwhelmed?
  
  started by Bingeingqueen
- 15
- 8 months, 3 weeks ago
  by Bingeingqueen
- Newbie here! :)
  
  started by HighFive
- 6
- 8 months, 3 weeks ago
  by fasting_me
- New to intermittent fasting. Need a little help.
  
  started by Chrisgritz
- 8
- 9 months, 1 week ago
  by thinatlast
- Forum support?
  
  started by Sim2911
- 3
- 9 months, 1 week ago
  by fasting_me
- Diarrhea During fasting
  
  started by Jdavis8824
- 6
- 9 months, 2 weeks ago
  by marymajor
- fasting and menstruation
  
  started by knic
- 41
- 10 months ago
  by daniela34
- Fasting and Women's hormones
  
  started by alaide2000
- 17
- 10 months ago
  by daniela34
- Vegetable Oils Make You Fat And Cause Chronic Disease
  
  started by biohacked.entrepreneur
- 2
- 10 months, 1 week ago
  by daniela34
- Please Help – Do I really eat my TDEE on non fast days?
  
  started by kf2018
- 6
- 10 months, 2 weeks ago
  by bigbooty
- Zero Calories
  
  started by russellmcox
- 26
- 10 months, 3 weeks ago
  by diverdog
- fasting plateau
  
  started by NocturnalNikki88
- 5
- 10 months, 3 weeks ago
  by fasting_me
- Eating Days
  
  started by michelemm1
- 1
- 10 months, 3 weeks ago
  by daniela34
- Type 2 Diabetes
  
  started by LesleyMG
- -4
- 11 months, 1 week ago
  by andersonkevin19
- Key Fast Diet Ingredients – Where can I find or obtain a consolidated list?
  
  started by Ipswich Wombat
- 2
- 11 months, 1 week ago
  by panchakarma
- Constipation
  
  started by Murpc273
- 22
- 11 months, 2 weeks ago
  by bigbooty
- RE FASTDIET Some general observations after almost two months.
  
  started by Bardeann
- 11
- 11 months, 3 weeks ago
  by Bardeann
- the other benefits of fasting
  
  started by bobbys
- -2
- 11 months, 3 weeks ago
  by bigbooty

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