Welcome to The Fast Diet › The official Fast forums › Body › General health › First Six Months
This topic contains 2 replies, has 2 voices, and was last updated by Arnold Town 2 weeks, 1 day ago.
Viewing 3 posts - 1 through 3 (of 3 total)
2 Jul 19
Well I decided to give the 5:2 diet ago on the 15th of December 2018, not a great time to start I know.
But really need to do something as I was suffering from a bad knee mostly due to weight if I’m honest.
Now the early part of July and pleased to say I have lost 72 lbs so far.
It’s not all been easy however I feel so much better and my waist size has gone down 8 inches.
This is my very first post and I wanted to let you know that with will power, determination and effort you can change your life!
Good luck to you if you are just starting out.
72lbs?!?! What an incredible success story, Arnold. Congratulations!
3 Jul 19
Thank you Penz. Still have a way to go and more determined then ever to reach my target.
This time it has to be a lifestyle change.
How are you getting on?
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
• All featured posts •
in Weight loss • updated 59 seconds ago by michelinme
in Weight maintenance • updated 1 hour, 9 minutes ago by Pollypenny
in Weight loss • updated 1 hour, 40 minutes ago by Brads27
• All recent topics •
Copyright © 2019 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.