First Six Months

This topic contains 2 replies, has 2 voices, and was last updated by  Arnold Town 2 weeks, 1 day ago.

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  • Well I decided to give the 5:2 diet ago on the 15th of December 2018, not a great time to start I know.
    But really need to do something as I was suffering from a bad knee mostly due to weight if I’m honest.
    Now the early part of July and pleased to say I have lost 72 lbs so far.
    It’s not all been easy however I feel so much better and my waist size has gone down 8 inches.
    This is my very first post and I wanted to let you know that with will power, determination and effort you can change your life!
    Good luck to you if you are just starting out.

    72lbs?!?! What an incredible success story, Arnold. Congratulations!

    Thank you Penz. Still have a way to go and more determined then ever to reach my target.
    This time it has to be a lifestyle change.

    How are you getting on?

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