How to do the diet
How does the Fast Diet work? How many calories should I eat? What's my BMI?
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find out moreRecent posts
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No-Nonsense November
in Welcome to The Fast Diet and Exercise forums • updated 6 hours, 3 minutes ago by Iona72
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Fat Busting Brits!!
in Weight loss • updated 6 hours, 54 minutes ago by hedgehogs
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Help! How do i curb my sugar cravings on fast days?
in Coping strategies for hunger • updated 20 hours, 33 minutes ago by tony66
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Hello Southern Hemispherites!!
in Welcome to The Fast Diet and Exercise forums • updated 1 day, 4 hours ago by Turnabout
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My query
in Personal stories • updated 2 days, 17 hours ago by Ramish
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If your clothes are looser but the scales are the same, read on
in Benefits and side effects • updated 4 days, 7 hours ago by annette52
Featured topics
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Dr. Michael Mosley
We pay tribute to our dear friend and colleague, Dr. Michael Mosley. Michael was an integral part of our lives, […]
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Michael Mosley Australian tour September 2019
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
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January 2019 update from Michael
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
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What is the right diet for you?
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
