Is anyone also taking supplements with their fasting? On NFD my core supplement regimen is as follows:
Berberine 500mg 3X per day
Oxaloacetate – 100mg per day
trans-Pterostilbene – 50mg per day
Nicotinamide Riboside – 250mg per day
Life Extension – Two-Per-Day tablets
Ester-C – 1,000mg per day
So far this month, I’ve gone from 172.8 to 164.6.
7:20 pm
22 Oct 17