Am I eating enough during none fasting days?

Welcome to The Fast Diet The official Fast forums Body General health
Am I eating enough during none fasting days?

This topic contains -1 replies, has 2 voices, and was last updated by  Amazon 1 month, 3 weeks ago.

Viewing 2 posts - 1 through 2 (of 2 total)

  • Hi guys and gals. So I’m a type 1 diabetic and started my diet last Monday, fasted Monday and Tuesday and felt fine, reducing insulin accordingly. But on my non fast days, I’m not hungry and am eating under 1500 calories. Will this be counter active to my weight loss? Should I be eating around 2000 calories on these day to ensure the diet works properly?
    Need to lose 4 stone

    Thank in advance

    Patrick

    Hi,

    Weight loss occurs when we eat less calories than our bodies need. If you are feeling less hungry on non fast days and eating less than before that is fine.

    Good luck.

Viewing 2 posts - 1 through 2 (of 2 total)

You must be logged in to reply.