Welcome to The Fast Diet › The official Fast forums › Body › General health › IFs effect on the face
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5 Nov 19
Hi guys I was doing IF for 8 months 20:4, 18:6 and rarely 16:8. then fell off the wagon for one month and now I am back again. Im 40 and i recently noticed that IF makes my face look tired and my eyes sunken . what could be causing that ?Any recommendations?
It sounds like you get dehydrated on your fast days, Abir. It is very easy to do. And luckily it is very easy to fix. Make sure you drink at least 8 glasses of water (= 2 litres) during the day (I drink even more, and have soup as my meal to help with electrolytes). Hopefully that will keep your eyes bright and your face fresh.
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