Welcome to The Fast Diet › The official Fast forums › Body › General health › Anyone out there in their 70s, 80s or 90s?
This topic contains 325 replies, has 49 voices, and was last updated by Ja5ck6 2 weeks, 3 days ago.
Viewing 26 posts - 301 through 326 (of 326 total)
8 Apr 16
Well I started, had a fast day on Tuesday and one again on Thursday. showing up as having lost two pounds, now……..have to work at not putting it back on again.
Keep up the good work folks x
10 Apr 16
Hello everyone…new here as have made up my mind I’m definitely starting this tomorrow! Been reading your encouraging comments and hope to do as well as you folk!! Cheers!
Hi Queen and welcome:
Here is the information you need to be successful: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/
Really helpful Sim…many thanks….looking forward to it but also a bit nervous!
13 Apr 16
Thank you for your tip Eirlys I will keep it in mind. At the moment I am still losing just fasting twice a week but it is good to know for when I start to plateau.
I have managed to lose all the 4 1/2ibs I gained over my indulgent holiday by the sea and it has only taken two weeks which is great.
Good luck African Queen… I loved that film.
9 May 16
Hello Everyone, I am a lady who has just turned 70 and decided to get myself fit. I have the feeling it is going to be a struggle. Followed another famous diet for a week to the letter and put on 2lb. I was so so disappointed. Picked myself up and decided to 5:2. Well in fact for the first week I am doing 3:4. It is hard to exercise due to foot problem and back problem but I have been walking on average about 8000 steps a day. I am 5ft 9″ and weigh 196 lb. I have found this forum very informative and I have read Dr Mosley’s book. I have my first weigh in tomorrow. I think I may be eating too much on a normal food day and suspect I will have to calorie count on those days. Calculations say I can eat 2000 calories to maintain weight. Would be nice to chat to someone in the same age bracket.
Troodaloo : Well you’ve come to the right place for encouragement as everyone here wants to lose weight! I think most of us are agreed that this diet works. Another benefit is that someone on the diabetic cusp,and who loses weight, can “reverse” this.
I do have days when I have to eat a biscuit! I give in and then cut down on my breakfast muesli. In fact I can go without breakfast and when I do fast I prefer to have the “extra” calories later in the day.
I wish someone could find me an easy way to exercise. I don’t do any and I know I should. After a certain age one’s body shape changes and I think exercise would help. I don’t even go out for walks!
10 May 16
Hi and welcome Troodaloo, and the rest on this thread. I am 70 & turn 71 mid yr. I began 5:2 in 2013 mid yr. I had lost 26 lbs in 9-10 months. And I have been keeping it off with 5:2 since. It is a good weight for me although I could loose more but no real push for that. The fat pretty much left me with no butt and narrow hips. It was shocking. I had never been in a 6-8 since adult. I like 5:2 so much. Not unlike many others I look forward to fast days. I generally do them with 2 days between. Fast gets easier. For the first 2-3 months I would get to the end of the fast day and say yea…another fast day down. The feed days are more difficult at times. Right now I am up 3 lbs. that is not good. I must work harder to eat less on feed days
I work out at gym. Have always done some kind of exercise. It might have been another who said she/he doesn’t even walk. I would say find something you like. Some do the wii game.
This thread is so great. So many ideas and interesting thoughts about getting down. Best to each of you!
I’m nearly 74 and now 9stone 10lbs which is a lovely weight for my height 5ft 4ins as at my age don’t want to be scrawny. I got down to this weight before Xmas and apart from the odd blip have managed to maintain it. The only problem I am experiencing is that on fast days I get night cramps in my legs. I drink a lot of fluids during fast days. Any suggestions please. Does anyone else have this problem??
Thanks for your welcome Pea Jay. My first weigh in today and have lost 3lb so am well chuffed. The first fast day was hard and my tummy was complaining. The second day was a little better but the third day was even better because I realise that my body likes three little meals a day. Michael’s book is really helpful but I have another 5:2 diet book which gives pictures of meals and snacks specifically for 5:2 dieters with all information under each picture, cals, carbs, protein etc. It is a godsend, not sure whether I am allowed to tell you about it on this site. So here is to another successful week.
Pea Jay: Yes, I think I will go back to my WiFi. I have one with exercises where the trainer (!) adapts exercises one finds difficult/hard. Had forgotten about them!
Troodaloo: I find that book invaluable.
19 Jun 16
I have lost my way!!I was on the 5.2 way of eating for over a year and after holidays, days out, family celebrations etc etc (yes I know all excuses)I definitely now want to get back on track. I don’t feel as well as when I was keeping to the 5.2 plan. My clothes are all tight and I don’t have as much energy. I am a healthy 73 yr old woman but have got into my old habits of eating all the wrong things again. I am starting tomorrow and I cant wait to get going!! This time I will succeed and all your tips and comments will help me achieve this.
I do understand how it feels to need to get started again. I went on holiday for a month on an all inclusive basis. I had decided not to visit the desserts but even so I put on a few pounds. I have got back into the 5-2 system and it wasn’t as difficult as I had expected. So, take heart and enjoy the “being in control” feeling once more.
20 Jun 16
I don’t eat breakfast but find it hard to give up lunch and a little supper in the evenings. Wine is my downfall as I can’t resist it. I’m age 67 and heavy for my height of 5ft4.
annvelo: I get cramp also and have read that drinking more, helps. I think they meant water!!! I know I don’t drink enough but find if I add ice, I quite enjoy water.
I take BP pills and these are said to “cause” cramp in some people. I seem to be one of them and I carry around a PAINGONE PEN. I won this in a competition and have found this really helpful.
I am not on the 5:2 diet at the moment. If I put on weight I will go back to it. I eat lots of fruit and vegetables and often have soup as the latter fills me up quite quickly.
My problem is not being able to sleep after a fasting day. It makes next day’s breakfast feel a very long way away. I am interested in your use of the Paingone. Just had a flyer about it and took it round to a friend who was a bit sceptical about it. Best wishes,
Have to say I would never have thought about buying the PainGone: it was a win. However I carry it around with me in my handbag and I have used it in public, on occasion. I don’t know HOW it works and I am sure that lots will say it is the placebo-effect, but quite quickly it has relieved the really painful calf-cramps, and the cramp I get in a toe that was operated on.
Don’t know its cost but do know that there are other pain helpers on the market and thesecan be found at Boots (UK).
Just had a thought! The acupuncture “points” seem to help patients. The PainGone possibly has a similar effect with its little electrical-type charge. As I said, just a thought1
22 Jun 16
I also have the problem of not sleeping after a fast day so have succumbed to taking Nytol when I don’t sleep. I wouldn’t take them every night but they are a good standby. Started back on 5.2 on Monday after losing my way!! First fast very hard going but not too bad today. For anyone that’s interested here is my diet for today.
Breakfast-porridge with water 98 cals.
Lunch- weight watchers tomato soup 75 cals
Dinner- M&S count on us Mini chicken fillets and gravy 308 calories.
Small portion sugar free jelly + 2 Strawberries 20 cals
+ water, lemon tea, peppermint tea. that just over 500 calories.
I find I cant be bothered with much cooking on fast days so something like this suits me fine. I also find a Breakfast Lunch and Dinner works best for me. Just hope I get some zzzzzs tonight!!
3 Jun 19
Well done. That is great for me to hear as I have just begun the 5.2 diet today.
8 Jun 19
HI Ja5ck6 and others who might be checking this thread. I have a challenge ahead. I continue on 5:2, but have for a yr eaten too much on non fast days. That translates up 8 lbs. They need to be non sweet days. That is my downfall. I don’t drink alcohol which is helpful. I am 73 turning 74 in Aug.
So you just began your 5:2 on 3 June. Have you done your second fast day now? It was a challenge to do this in the beginning, but each month I felt it easier. In my earlier post 10May16 I mentioned how I often look forward to fast days. Of late I realize I have been overeating mainly on sweets, so I am glad to have some restraint on a fast day.
Hope you like it and have great success. What do you think of it?
Hi Pea Jay
I started 5.2 last week and find there is a temptation to do it every day, but I will maybe do 4.3 i find that on non fast days i don’t want to eat too much because i don’t want to negate the fast day. I have lost two inches off my thighs and one off of my waist. I have quite a way to go though but it is a good start. I will be 74 in January. I find that living in NZ is perhaps easier than some countries as we tend to eat lots of fruit and vegetables and avoid processed food, so we don’t see loads of ads for it.
I find that 5.2 is so easy for me because I have never been a breakfast eater, so lunch is my first meal and on fast days, a few cruskits and tomatoe and a cup of instant soup. Dinner is meat and vegetables. I used to eat a lot of yoghurt but have cut that down to 2 a week on non fast days. My bell fat is going now too. Please keep up letting us know how you are doing.
I have just started too African Queen. Seems very doable so far doesn’t it? I want to lost about 15 kg.
Ja5ck6 I think it is great how enthusiastic you are regarding 5:2. I appreciate the encouragement. I will try and keep posting. Feel I need the help…moral support. I think some weeks I could do 4:3. But I need to simply remain steady on non fast days.
Thanks for the support.
Pea Jay I find that to plan what I am going to eat each day really helps. When we have to forage or think oh what am I going to eat, we often fall into temptation. I don’t keep anything that i have a weakness for in the house like chocolate or cake. If i desperately need a treat I go out to have it, then I buy one, say little chocolate bar or cake and then when I have had it I go home. I used to love fancy cakes, but found that after not having them for a while they no longer appeal to me. My daughter told me once that it takes 21 days to break a habit and I have found this so true. I have the added challenge of looking at my darling husband of 50 years who is the same weight as when we were going out together. Haha
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
• All featured posts •
in Welcome to The Fast Diet and Exercise forums • updated 7 minutes ago by Neilithicman
in Weight loss • updated 48 minutes ago by hedgehogs
in Weight loss • updated 1 hour, 1 minute ago by FUNSHIPFREDDIE
• All recent topics •
Copyright © 2019 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.