Is OMAD good for productivity. And it is safe?

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Is OMAD good for productivity. And it is safe?

This topic contains 2 replies, has 3 voices, and was last updated by  Sheryj2021 3 weeks, 3 days ago.

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  • On the OMAD diet, isn’t a person tired after eating for the rest of the day? Is it even possible to eat 2,000 calories at one sitting?
    Thank you for your answer.

    I would think that most people do Omad to lose weight or to keep it under control- as well as the health benefits from IF- & then that’s the point that you can’t eat that many calories in one sitting. I’ve done Omad for spells, & would eat in the evening so didn’t notice any tiredness then!

    So it isnt good idea for maintaining weight? And what about productivity: IF vs OMAD?

    I would think it’s good for maintaining weight, I wouldn’t know about productivity…

    I personally would never do this. Too restrictive for me, and it would definitely interfere with my productivity, I love Fast 800, but everyone has to find their own way.

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