Welcome to The Fast Diet › The official Fast forums › Body › General health › DO YOU TAKE VITAMIN SUPPLEMENTS?
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11 Mar 20
I’m trying to eat less and eat healthier – I’ve been doing this plan for a few days the low carb med plan without the fasting for now. I’m trying to look at what I eat and when I eat it and unpick my bad habits eg I have a tendency to pack in big meals like I need to be full, or I think if it’s healthy food then the more the better, as it’s making me healthier – it’s weird logic, I know.
So I’ve been thinking do I actually need to be taking vitamin and mineral supplements? I take a probiotic, a vit c, magnesium as it helps with restless legs, zinc for immunity, vit d for immunity etc etc am I just throwing my money away?
Yes I take supplements during the 5:2. I’ve been taking them for muscle cramps and menopause and find they help; pre/probiotics, magnesium, multi-vitamin, Omega 3. Only been on diet for 2 weeks but did a detox beforehand and am seeing weight loss and cm lost. Do what’s best for your situation.
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