DO YOU TAKE VITAMIN SUPPLEMENTS?

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DO YOU TAKE VITAMIN SUPPLEMENTS?

This topic contains 1 reply, has 2 voices, and was last updated by  TerriSS 2 weeks, 3 days ago.

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  • I’m trying to eat less and eat healthier – I’ve been doing this plan for a few days the low carb med plan without the fasting for now. I’m trying to look at what I eat and when I eat it and unpick my bad habits eg I have a tendency to pack in big meals like I need to be full, or I think if it’s healthy food then the more the better, as it’s making me healthier – it’s weird logic, I know.

    So I’ve been thinking do I actually need to be taking vitamin and mineral supplements? I take a probiotic, a vit c, magnesium as it helps with restless legs, zinc for immunity, vit d for immunity etc etc am I just throwing my money away?

    Yes I take supplements during the 5:2. I’ve been taking them for muscle cramps and menopause and find they help; pre/probiotics, magnesium, multi-vitamin, Omega 3. Only been on diet for 2 weeks but did a detox beforehand and am seeing weight loss and cm lost. Do what’s best for your situation.

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