I’m trying to eat less and eat healthier – I’ve been doing this plan for a few days the low carb med plan without the fasting for now. I’m trying to look at what I eat and when I eat it and unpick my bad habits eg I have a tendency to pack in big meals like I need to be full, or I think if it’s healthy food then the more the better, as it’s making me healthier – it’s weird logic, I know.

So I’ve been thinking do I actually need to be taking vitamin and mineral supplements? I take a probiotic, a vit c, magnesium as it helps with restless legs, zinc for immunity, vit d for immunity etc etc am I just throwing my money away?