Welcome to The Fast Diet › The official Fast forums › Body › General health › DO YOU TAKE VITAMIN SUPPLEMENTS?
This topic contains -9 replies, has 6 voices, and was last updated by WandaOliver 1 month ago.
Viewing 6 posts - 1 through 6 (of 6 total)
11 Mar 20
I’m trying to eat less and eat healthier – I’ve been doing this plan for a few days the low carb med plan without the fasting for now. I’m trying to look at what I eat and when I eat it and unpick my bad habits eg I have a tendency to pack in big meals like I need to be full, or I think if it’s healthy food then the more the better, as it’s making me healthier – it’s weird logic, I know.
So I’ve been thinking do I actually need to be taking vitamin and mineral supplements? I take a probiotic, a vit c, magnesium as it helps with restless legs, zinc for immunity, vit d for immunity etc etc am I just throwing my money away?
Yes I take supplements during the 5:2. I’ve been taking them for muscle cramps and menopause and find they help; pre/probiotics, magnesium, multi-vitamin, Omega 3. Only been on diet for 2 weeks but did a detox beforehand and am seeing weight loss and cm lost. Do what’s best for your situation.
23 Sep 20
Yes, of course, my family and I take vitamins in the spring and fall. We lead an active life, play sports, eat healthy. And in order to keep our health in shape, we periodically take vitamins. We always order from a certified Canadian international pharmacy. Here are low prices and fast delivery.
2 Feb 21
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16 Mar 21
yes of course. specially B family and E AND D3
17 May 21
Unfortunately, I have to take a sufficient amount of dietary supplements, artificial vitamins. You do not need to invest so much money in drugs, it is better to invest it in proper nutrition. Eating less doesn’t mean you’re doing the right thing. Your body needs natural vitamins, which you can’t get from artificial drugs. Unfortunately, I have to use additional supplements to food, such as to improve blood circulation. I have a little problem because of the fact that I did not eat properly. It is now difficult for me to find a quality drug, but I still managed to find a suitable service https://rocketmannaturals.com where I have to order from. I’m trying to solve my dilemma with them, and so far, everything is going smoothly.
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