Welcome to The Fast Diet › The official Fast forums › Body › General health › Macros
This topic contains 0 replies, has 1 voice, and was last updated by Hallett 4 months, 3 weeks ago.
Viewing 1 post (of 1 total)
4 Mar 21
I am struggling to find what macros I should be having. I don’t want to stick to a certain calorie amount but I want to know what my max is daily in order to lose at least 2 pounds a week. I just want to know what minimum macros I need like protein, fat etc.
Any help would be appreciated, thanks!
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Weight loss • updated 22 minutes ago by jaifaim
in Weight loss • updated 1 hour, 37 minutes ago by Hapolak
in Weight loss • updated 1 hour, 58 minutes ago by Hapolak
• All recent topics •
Copyright © 2021 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.