Macros

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Macros

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This topic contains 0 replies, has 1 voice, and was last updated by  Hallett 3 years, 1 month ago.

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  • Hallett

    12:23 pm

    4 Mar 21

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    Hi,

    I am struggling to find what macros I should be having. I don’t want to stick to a certain calorie amount but I want to know what my max is daily in order to lose at least 2 pounds a week. I just want to know what minimum macros I need like protein, fat etc.

    Any help would be appreciated, thanks!

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