Welcome to The Fast Diet › The official Fast forums › Body › General health › Macros
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4 Mar 21
I am struggling to find what macros I should be having. I don’t want to stick to a certain calorie amount but I want to know what my max is daily in order to lose at least 2 pounds a week. I just want to know what minimum macros I need like protein, fat etc.
Any help would be appreciated, thanks!
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