Welcome to The Fast Diet › The official Fast forums › Body › General health › Feeling encouraged!
This topic contains 4 replies, has 4 voices, and was last updated by mukica 5 months ago.
Viewing 5 posts - 1 through 5 (of 5 total)
31 Mar 20
Today after exactly 2 months on the Fast diet I have list 1st. 7lb ands am feeling really good about it! My initial aim was to lose 3 stone and am well on the way. Feel a lot fitter and definitely not so breathless. Happy days.
24 May 20
Congrats, keep at it! I hope you eventually hit your goal.
6 Jun 20
Totally agree with your experience here… A) In the process of fasting, what do you struggle the most? B) what about it attracted you for you decided to start reaching for goals? C) If there were a method mixing fasting, meditation and awareness, would you consider to try it?
9 Jun 20
Allsop – Wow well done Im on wk 2 and feel encouraged reading this after a tough day 🙂
28 Jun 20
That’s great, congratulations! Hoping for more days like this in your journey 🙂
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