Supplements with IF

Welcome to The Fast Diet › The official Fast forums › Body › General health ›
Supplements with IF

Start a new topic in General health • Reply

This topic contains 1 reply, has 2 voices, and was last updated by  sewowacav 4 years, 4 months ago.

Viewing 2 posts - 1 through 2 (of 2 total)

  • Abir

    7:18 am

    5 Nov 19

    Permalink

    Hi I was doing IF for 8 months 20:4, 18:6 and rarely 16:8. then fell off the wagon for one month and now I am back again. Im 40 and i am noticing some hairloss. I always have my iron levels low and I find it difficult to take supplements because my eating window is usually between 5 pm (after coming from work) 10:00pm. So if i take iron or vitamins i may have difficulty sleeping and if i take them during my fasting window they may upset my stomach. Any recommendations or advice?

    sewowacav

    1:39 pm

    2 Dec 19

    Permalink

    UPSers has created an online portal to make the life of its employees easy. UPSers portal allows its employees to log in to the portal and access services like their payrolls, refunds, and many more. https://upserss.live/

Viewing 2 posts - 1 through 2 (of 2 total)

You must be logged in to reply.