Weight maintenance

This forum contains 59 topics and 9,999 replies, and was last updated by Pollypenny 5 hours, 1 minute ago.

Viewing 50 topics - 1 through 50 (of 60 total)

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- Topic
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- The Maintenance Chatbox… come and share your success with us!
  1 2 3 … 187 188 189
  started by Auriga
- 9,430
- 5 hours, 1 minute ago
  by Pollypenny
- Weightwatchers
  
  started by sueb164
- 4
- 4 weeks ago
  by suesied
- A diet that works
  
  started by Holly2448
- 2
- 4 weeks ago
  by galexinda
- weight regain
  
  started by Steward
- 1
- 4 weeks ago
  by Ceedub
- Going from 5:2 to Maintenance to Pregnancy?
  
  started by jessyoursize
- 2
- 4 weeks, 1 day ago
  by LJoyce
- Continued benefits?
  
  started by GoSlo
- 7
- 1 month, 2 weeks ago
  by GoSlo
- Successful Maintenance plans?
  1 2
  started by Mooshka
- 58
- 1 month, 2 weeks ago
  by CalifDreamer
- Gluten Free Recipes Best Way To Diet
  
  started by amaterasu75
- 6
- 1 month, 3 weeks ago
  by OrganicTampons
- Extra Fasting Days
  
  started by andyp2005
- 4
- 2 months ago
  by dykask
- Losing TOO much weight
  
  started by lukenyc
- 11
- 3 months ago
  by lmrenfrey
- How do I stop losing weight?
  
  started by Mike-in-Suffolk
- 5
- 3 months, 1 week ago
  by completehealthnews
- BMI getting close to "Underweight"
  
  started by Doris
- 11
- 3 months, 1 week ago
  by primalgranny
- Newbie – any advice
  
  started by Dumping
- 2
- 3 months, 1 week ago
  by penguin
- LITTLE VOICES – JOIN THIRD TIME LUCKY – NOW MAINTAINING
  1 2
  started by Third time lucky
- 67
- 4 months ago
  by Third time lucky
- How to stay fit with Fasting…
  
  started by MrWilder1012
- 5
- 5 months, 1 week ago
  by diverdog
- For those who have found success, might want to contribute to Wikipedia
  
  started by PinkQueen
- 3
- 7 months, 1 week ago
  by Onel
- Gaining and not being able to loose when I was maintaining.
  
  started by BubblyBoo
- 2
- 9 months ago
  by BubblyBoo
- 5:2 diet and low-carb diet combined
  
  started by Soobyloo
- 10
- 9 months, 3 weeks ago
  by Coda
- Fasting
  
  started by Leanne Simmo
- 3
- 11 months, 2 weeks ago
  by Adaline
- What happens if you continue to follow 5:2 after you have reached maintenance?
  
  started by galexinda
- 18
- 1 year ago
  by galexinda
- Can I eat normally after a 3 day water fast?
  
  started by Hollydollyheyhey
- 4
- 1 year ago
  by Dead man walking
- Nervous about switching to a maintenance regieme – any advice?
  
  started by LeeCrew
- 5
- 1 year, 1 month ago
  by LeeCrew
- Breaking a 3 day water fast please help!
  
  started by Hollydollyheyhey
- 3
- 1 year, 1 month ago
  by Hollydollyheyhey
- Maintenance after 2+ years–more of a challenge
  1 2
  started by MaybelleW
- 70
- 1 year, 2 months ago
  by MaybelleW
- Night Shift worker
  
  started by clover_nev
- 2
- 1 year, 3 months ago
  by symba7
- My journey from a BMI of 38 to 31 in 2014
  
  started by Cristatus
- 12
- 1 year, 4 months ago
  by Greenwheels
- Ideas please!
  
  started by nigorahon
- 3
- 1 year, 4 months ago
  by nigorahon
- The Fast Diet after weight loss surgery…
  
  started by mamahawk
- 4
- 1 year, 6 months ago
  by Sharon7986
- tracker
  
  started by bigchris68
- 2
- 1 year, 6 months ago
  by siouxcee
- Now What: What to do when you have met your goal weight?
  
  started by Arielle
- 25
- 1 year, 7 months ago
  by Roblynne
- Steady Weight Increase
  
  started by Ifast4life
- 9
- 1 year, 7 months ago
  by susan25
- Slow and Steady
  
  started by Sharonlesleigh
- 2
- 1 year, 9 months ago
  by Cinque
- Did you plateau too?
  
  started by Julien Vincent
- 6
- 1 year, 9 months ago
  by Julien Vincent
- TDEE and the future – 0:7 diet
  1 2
  started by Lichtle
- 98
- 1 year, 10 months ago
  by Lichtle
- At stopping point!
  
  started by kindle
- 5
- 1 year, 10 months ago
  by kindle
- What happens afterwards
  
  started by Victoriaal
- 8
- 1 year, 11 months ago
  by Victoriaal
- The Ultimate Maintenance Plan
  
  started by Auriga
- 3
- 1 year, 11 months ago
  by galexinda
- Now I've finally reached the elusive 'maintenance phase'…
  
  started by dietguy
- 2
- 1 year, 11 months ago
  by Auriga
- Continue to lose or maintain? (Women 50+)
  
  started by mariebarton
- 14
- 2 years ago
  by galexinda
- Looking for thoughts on maintenance now I'm nearly at my target weight
  
  started by RalphAverbuch
- 15
- 2 years, 1 month ago
  by ST1100
- When target weight has been reached on the 5:2 diet, should you swap to 6:1?
  
  started by bettybody
- 9
- 2 years, 1 month ago
  by Purple Vegie Eater
- What options of maintenance are out there?
  
  started by SquaredMacaroon
- 5
- 2 years, 2 months ago
  by MaryAnn
- Which id good?
  
  started by stellaebarron
- 2
- 2 years, 3 months ago
  by fitnfast
- Poached chicken and steamed veggies forever?
  
  started by Silverwing
- 5
- 2 years, 4 months ago
  by njmacsmith
- Scale; what's the most accurate brand and model?
  
  started by Ricks200192117
- 2
- 2 years, 6 months ago
  by PaulAndCarol
- Toned arms
  
  started by Lesnic
- 7
- 2 years, 6 months ago
  by Amazon
- Maintenance
  
  started by Barpee
- 2
- 2 years, 8 months ago
  by Silverwing
- WM & insomnia, anxiety, & sleep problems
  
  started by thefastman
- 1
- 2 years, 10 months ago
  by thefastman
- just wondering
  
  started by jelster
- 5
- 2 years, 11 months ago
  by jelster
- What is "Cr*p Food"
  
  started by Iwillbe12st
- 9
- 3 years ago
  by Pattience

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the 5:2 fast diet™

Weight maintenance

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