Welcome to The Fast Diet › The official Fast forums › Body › Weight maintenance › Newbie – first week.
This topic contains 3 replies, has 3 voices, and was last updated by fasting_me 1 year, 3 months ago.
Viewing 4 posts - 1 through 4 (of 4 total)
5 Nov 17
I was motivated to give this a go after seeing Martin Clunes on The One Show, he lost 3 stone in 3 months.
That’s 3 stone from cutting calories on just 24 days. Felt I had to give it a go.
I am enjoying the challenge. Hunger pangs hit me around 3pm, but a herbal tea and a quick walk sort it out.
Just had my first weigh-in 7 days after starting this plan.I have lost 7 lb. Half a stone from cutting back for 2 days!
7 Nov 17
Good attitude, Nicksy, and good results. Saying that you ‘enjoy the challenge’ is why you will be successful. Be aware that there are plateaux in your future, but they too will pass.
Reading the 5.2 fast diet started today can’t believe Iv gone this long 8am -6pm shall break myfast For 8pm
8 Nov 17
Good start, Wendvil. You and Nicksy have the right idea.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
• All featured posts •
in Welcome to The Fast Diet and Exercise forums • updated 29 minutes ago by Cinque
in Weight loss • updated 30 minutes ago by Brads27
in Weight loss • updated 41 minutes ago by Barata
• All recent topics •
Copyright © 2019 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.