A diet that works

This topic contains -8 replies, has 5 voices, and was last updated by mukica 6 years, 2 months ago.

Viewing 5 posts - 1 through 5 (of 5 total)

Holly2448

8:24 am
11 Dec 14
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I started this diet on 15 September 2014. I weighed 83.5 kg now I am down to 68.8 kg with a goal weight of 66.2. So almost their. I fast on Mondays and Thursdays. I have 1200 calories on every other day. So have had a good steady loss. My husband is also on the 5:2 he has gone from 98.5 to 85.5 with his goal being 82 kg. Thank you for a great diet that works.

Nicolew

2:11 pm
8 Jan 15
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WOW Holly2448…many thanks for sharing your weight loss so far….I am enjoying reading posts on the forum and have been inspired by so MANY wonderful success stories…my husband and I started this 10 days ago…certainly looking forward to seeing where we are in three months time…

galexinda

3:18 pm
8 Jan 15
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Well done, it is interesting to read that couples are doing 5:2. Alas my husband is not keen on the idea, but little does he realise that I am basing our meals on 5:2 with a bit more food for him on feast days! He put on some weight over Christmas – it has gone already GRRRR! I don’t feel that this is a diet as there is no restriction on the types of food and drink, just being careful not to overindulge on non-fast days. Only my first week, so early days yet, hence posts like this are so helpful and inspiring.

fasting_me

2:17 pm
20 Sep 18
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Holly, good job! That was 3.5 years ago — still Fasting?

Nicolew, how ’bout you?

galexinda, how have you and your hubby done with 5:2?

binda, sell your wares elsewhere.

mukica

12:45 pm
11 Oct 18
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Well done, really good job.