Welcome to The Fast Diet › The official Fast forums › Body › Weight maintenance › Gluten Free Recipes Best Way To Diet
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14 Apr 14
Gluten Free Diet
Gluten free diet became popular all over the world, many people suffer from celiac disease, and some people are gluten intolerant, or have gluten sensitivity. After the gluten free market became popular, and have many customers, the products which are gluten free became more, what makes having new recipes and types of food which are gluten free easy, So I am going to tell you some recipes, of course all of them are gluten free recipes, they are healthy, and also yummy.
Gluten free recipes
1- Bread gluten free
1 1/2 cups aka jowar flour
1 cup potato starch
1/2 cup gluten free oat flour
Two teaspoons xanthan gum
1/ 1/4 teaspoons salt
2 1/4 teaspoons dry yeast
1 1/4 cups warm water
3 tablespoons olive oil
1 tablespoon honey
1/2 teaspoon lemon juice
Instructions: add 1 cup of warm water and 1 teaspoon of honey to yeast and stir it well. Mix the dry ingredients together. Add the proofed yeast to the mixed dry ingredients. Add to this mixture olive oil, vinegar and the eggs. Beat it good till the yeast gave smooth batter form.
Put the yeast in the pan, but sesame seeds on top of the yeast. Put it in the oven on 350 degree F, for 45 to 50 minutes. The oven must be preheated.
After about 45 minutes the bread will be done, and it will give you a golden color. If you like your bread to be crustier, but back naked in the oven for more 5 or 10 minutes, but be careful and watch out, the bread should be golden, don’t let it be brown, let it cool down, and enjoy it.
2- Easy way to make bread crumbs gluten free.
Toast 3 waffles and break the 3 of them down. Put them in Cuisine food processor; make them like bread crumbs, but not to fine. Add some mix of Italian herbs. Put some virgin olive oil while you are pulsing, to make them moist and stick together. Shake the pan and brown for a minute, and then add the crumbs to the recipe.
An easy way of gluten free recipes ways.
3- Spinach Bake and Garlicky Shrimp
1\4 cup of extra virgin olive oil.
2 cups wild caught shrimp.
5 chopped garlic.
2 tablespoons black pepper.
1\4 cup of balsamic vinegar.
2 cups of cooked brown rice (long grain is preferred).
2 bags chopped frozen spinach.
1\4 cup sweet grape tomatoes.
About 1\4 cup old bay seasoning.
Sea salt and ground pepper
Marinated mozzarella, and 6 oz garlic.
Instructions: Preheat the oven on 35o degree F
In a skillet put olive oil let it heat, then put the shrimp and garlic, stir it for 2 minutes, put the vinegar and shake the pan for 1 minute, then remove from heat. In a baking dish, put brown rice in the bottom and put on it the chopped spinach, put nutmeg, sea salt, and pepper. Put in half the sweet grape tomatoes. Put in half of the mozzarella; put the shrimp into the baking dish. Add the remaining tomatoes, and put on the top the remaining mozzarella.
Bake it for about 35 minutes.
3-Garlic –honey grilled chicken.
gluten free recipes
2 tablespoons olive oil
1 tablespoon honey
1 tablespoon lemon juice
2 cloves garlic
1 tablespoon sea salt
1\2 tablespoon pepper
Skinless, boneless chicken breast.
all the ingredients together except the chicken breast
Add the chicken breast.
Leave them at room temperature for 30 minutes.
Grill for about 10 minutes.
Enjoy this amazing gluten free recipe.
4- BBq ribs
1 (8 ounce) jar honey
3 lbs pork back ribs
1 teaspoon chili powder
2 tablespoons Old Bay Seasoning
1 /2 teaspoon garlic powder
1 teaspoon paprika
1/4 teaspoon celery salt1
/2 teaspoon onion powder
1/2 cup dark brown sugar
1 medium onion, grated or finely chopped
1/4 teaspoon fresh ground pepper
1/4 cup white sugar
12 ounces barbecue sauce
put the ingredients together in roasting pan
Put the ribs with ingredients
Coat them for a while
Put the ribs in the pan.
Make sure you foil them, and put them in the oven on 375 degree F for about one hour.
Get them out grill them for about 5 or 10 minutes for a better taste.
This one of the most amazing gluten free recipes.
5-Pizza crust gluten free
dry yeast 1 tablespoon
1\2 cup topic flour
2/3 cup brown rice flour
2/3 cup brown rice flour
1/2 teaspoon salt
1 teaspoon unflavored gelatin
1 teaspoon Italian seasoning
2/3 cup water (110 degrees F)
1 teaspoon olive oil
1 teaspoon cider vinegar
1/2 teaspoon agave sy
2 teaspoons xanthan gum
Put all the ingredients in the bowl
Beat speedily for 3 or 4 minutes
Put the mixture in the pizza pan
Sprinkle the rice flour on dough, then press the dough into the pan.
Make the edge thicker.
Bake for ten minutes, remove from oven, put your favorite sauce, and topping.
Bake for another 25 or 35 minutes.
5- An amazing salsa
8 cups tomatoes, peeled, chopped and drained
2 1/2 cups onions, chopped
1 1/2 cups green peppers
1 cup jalapeno pepper, chopped
6 garlic cloves, minced
2 teaspoons cumin
2 teaspoons pepper
1/8 cup canning salt
1/3 cup sugar
1/3 cup vinegar
1 (15 ounce) can tomato sauce
1 (12 ounce) can tomato paste
mix all the ingredients together, let it boil for 10 minutes.
Put it in sealed jars. And enjoy amazing salsa.
This one of the easiest and healthy gluten free recipes.
6- Apple cake gluten free
Ingredients: Dry ingredients:
1 cup sorghum flour or brown rice flour
1/2 cup buckwheat flour
1/4 cup tapioca starch or potato starch (not potato flour!)
1 teaspoon xanthan gum
1 teaspoon baking soda
1 1/2 teaspoons baking powder
1/2 teaspoon sea salt
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon ground cloves
1 cup organic light brown sugar, packed
1 tablespoon Ener-G Egg Re-placer whisked with 1/4 cup warm water.
1/2 cup light olive oil
1/2 cup applesauce
1/2 cup soy, rice milk or coconut milk.
1/4 teaspoon lemon juice or light tasting rice vinegar
2 tablespoons raw organic agave (or honey, if not vegan)
2 teaspoons bourbon vanilla
mix the dry ingredients in a bowl.
Mix the wet ingredients in another bowl.
mix the dry ingredients with the wet ingredients, and stir well.
Add the half of the apples and half of the cranberries.
Scoop the batter into the prepared cake pan.
Bake in the oven for 45 minutes in oven preheated on 350 F degree.
I hope this Gluten free recipes are useful to you.
30 Apr 14
Gluten allergic folks have no need to use flour on fast days. If truly following a low cal diet, carbs will be removed from the diet on fast days. Stick to leafy veg and lean protein on these days and you WILL be avoiding gluten. My husband has been gluten intolerant for years and has absolutely no trouble on fast days. In fact he eats many more vegetables now than he did 12 months ago. Another big plus for 5:2!
Your recipes are good for normal days.
26 Jun 14
Recipe is truly amazing…I am juts eager to try this ay home..My mom gonna love this… 🙂 🙂 🙂
16 Mar 16
Getting the gluten free diet right is easy when you know the ground rules.Cutting out gluten from your diet may seem like a difficult and limiting task
Fresh fruit and vegetables, meat, poultry, fish, cheese and eggs are naturally gluten-free, so use these as the basis to your meals.
Many items that usually contain gluten have gluten-free alternatives that are widely available in most grocery stores, and make living gluten-free much easier.
Foods made from grains that do not contain harmful gluten, including:
Corn in all forms (corn flour, corn meal, grits, etc.).
Plain rice in all forms (white, brown, wild, basmati, enriched rice, etc.).
Amaranth, arrowroot, buckwheat (kasha), cassava, flax, millet, quinoa, sorghum, soy, tapioca and teff.
Flours made from gluten-free grain, nuts, beans and coconut. Look for products labeled gluten-free to avoid cross-contamination.
But if your so conscious about putting up your weight , You can maintain your diet plans according to it.
Emphasize fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products
For example, if your macaroni and cheese recipe uses whole milk, butter, and full-fat cheese, try remaking it with non-fat milk, less butter, light cream cheese, fresh spinach and tomatoes. Just remember to not increase your portion size Or You can try and make it Artichoke Recipes which helps in It helps in maintaining cholesterol level,gentle remedy for indigestion and upset stomach, cancer prevention,Blood pressure and other metabolic function.
You can refer to many recipes here at http://www.jpost.com/PromoContent/Top-5-Jerusalem-Artichoke-Recipes-443141
Artichokes are one of the most versatile ingredients that are hardly ever used which can help you to get rid of weight issues and other extra health regarding problems with it.
Eat Healthfully and Enjoy It!
Gluten is god!
The hipsters and faddists may have decided that gluten is the latest incarnation of Satan but we veggies love seitan.
1 Aug 17
Spinach Bake and Garlicky Shrimp is awesome. Thanks for sharing
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