Welcome to The Fast Diet › The official Fast forums › Body › Weight maintenance › Lifelong success
This topic contains 1 reply, has 4 voices, and was last updated by aerostatic 3 weeks, 1 day ago.
Viewing 5 posts - 1 through 5 (of 5 total)
20 Sep 18
Hi, I’m Niv, and I’m posting this since many people search for advice, get advice, try the advice, and FAIL…
Since I have a 10% body fat, which i can increase and decrease any time I want, and have sustained it in the past few months…
Without feeling restricted, hungry, or deprived… I figured I can help others out as well.
The only reasons I’m not posting any tips with this post are because that, there is no question being asked, I know way too much to write it all out in this single post, and i would like to answer SPECIFIC questions, rather than general questions, unless of course I’ve been asked general questions.
If you have any questions you want to ask regarding fat gain, lack of fat loss, muscle gains, etc… feel free to contact me. If you want you can leave your email below, with a question, and I’ll be more than happy to help you out.
Don’t feel shy, I won’t rude to beginner level questions, advanced. or even expert level.
Have a nice day… 🙂
Are you a male or female? If youre a female I would describe you as underfat by a long way. If youre a male youre boarderline.
Niv, glad you found what works for you. What’s your BMI? I’m at 15% body fat and likely to stay there unless I want to lose more weight. But at 18 BMI I am ‘underweight’ and do’t want to go too far that way.
How long have you been at this? Male or female?
My BMI is 21.8. I’m a male, and I’ve been at this for a few months, probably 5-6.
7 Nov 18
How to force my GF start losing weight? I mean, I’ve been a little bit confused imagine telling it her, maybe there is any not direct sign to figure it out? Thank you.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Weight loss • updated 13 minutes ago by NorthGeorgia
in Welcome to The Fast Diet and Exercise forums • updated 1 hour, 39 minutes ago by LJoyce
in Weight loss • updated 2 hours, 21 minutes ago by Nanafixit
• All recent topics •
Copyright © 2020 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.