Night Shift worker

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  • I been trying to cut down a bit of my weight but because of my work it seems to be difficult. I work on night shift and most of the time i need to eat late night.

    I am interested to hear about how you can cut down or maintain a normal weight with this kind of job.

    Hi Clover…

    Look on the forum at the bottom

    Soul

    Personnel stories and pick up ..2016-Bigby’s attempt to become not so Bigby

    He flies all over the world going through time zones, shifts and challenging food situations.

    Hope it helps.

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