Welcome to The Fast Diet › The official Fast forums › Body › Weight maintenance › Night Shift worker
This topic contains 1 reply, has 2 voices, and was last updated by symba7 2 years, 8 months ago.
Viewing 2 posts - 1 through 2 (of 2 total)
13 Jun 16
I been trying to cut down a bit of my weight but because of my work it seems to be difficult. I work on night shift and most of the time i need to eat late night.
I am interested to hear about how you can cut down or maintain a normal weight with this kind of job.
21 Jun 16
Look on the forum at the bottom
Personnel stories and pick up ..2016-Bigby’s attempt to become not so Bigby
He flies all over the world going through time zones, shifts and challenging food situations.
Hope it helps.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
• All featured posts •
in Welcome to The Fast Diet and Exercise forums • updated 13 minutes ago by Cinque
in Weight loss • updated 14 minutes ago by Brads27
in Weight loss • updated 26 minutes ago by Barata
• All recent topics •
Copyright © 2019 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.