6:1, with the 1 being a Monday, has worked well for me… takes away the feeling of guilt of eating ‘normally’ at the weekends, i.e. gin and tonic, fish and chip, a bacon buttie for brekkie etc etc
The rest of the week I just don’t snack, no restrictions on my actual meals (or gin and slims!)
Good Luck!
9:33 pm
2 Dec 15