Welcome to The Fast Diet › The official Fast forums › Body › Weight maintenance › weight regain
This topic contains -3 replies, has 3 voices, and was last updated by Ceedub 2 years ago.
Viewing 3 posts - 1 through 3 (of 3 total)
9 Sep 15
I am in a pinic right now….I don’t know why I become a binger after I have l have done this for 4 weeks…Yes…I am avid for food now??!!What should I do ?….and when I am in fast diet day,I only eat tomatoes ,eggs and bananas to keep cals under 500…it is wrong?(sometimes I keep eating all day or a shot period between eating times and each time just eat a little so that it won’t over 500 cals,too )
Is it the Fast Day you are having trouble with, or a non Fast Day?
Maybe your limiting your fasting days of variety. Seems like having the same thing over and over would get boring to me. You can go to 500 cals.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Weight loss • updated 25 minutes ago by Brads27
in Weight loss • updated 2 hours, 15 minutes ago by therealwil78
in Welcome to The Fast Diet and Exercise forums • updated 6 hours, 53 minutes ago by LJoyce
• All recent topics •
Copyright © 2020 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.