weight regain

This topic contains -3 replies, has 3 voices, and was last updated by  Ceedub 5 years, 9 months ago.

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  • Hi,friends.
    I am in a pinic right now….I don’t know why I become a binger after I have l have done this for 4 weeks…Yes…I am avid for food now??!!What should I do ?….and when I am in fast diet day,I only eat tomatoes ,eggs and bananas to keep cals under 500…it is wrong?(sometimes I keep eating all day or a shot period between eating times and each time just eat a little so that it won’t over 500 cals,too )

    Hi Steward,
    Is it the Fast Day you are having trouble with, or a non Fast Day?
    Or both?

    Maybe your limiting your fasting days of variety. Seems like having the same thing over and over would get boring to me. You can go to 500 cals.

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