weight regain

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weight regain

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This topic contains -3 replies, has 3 voices, and was last updated by  Ceedub 5 years, 11 months ago.

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  • Steward

    7:34 am

    9 Sep 15

    Permalink

    Hi,friends.
    I am in a pinic right now….I don’t know why I become a binger after I have l have done this for 4 weeks…Yes…I am avid for food now??!!What should I do ?….and when I am in fast diet day,I only eat tomatoes ,eggs and bananas to keep cals under 500…it is wrong?(sometimes I keep eating all day or a shot period between eating times and each time just eat a little so that it won’t over 500 cals,too )

    Cinque

    7:43 am

    9 Sep 15

    Permalink

    Hi Steward,
    Is it the Fast Day you are having trouble with, or a non Fast Day?
    Or both?

    Ceedub

    3:04 pm

    9 Sep 15

    Permalink

    Maybe your limiting your fasting days of variety. Seems like having the same thing over and over would get boring to me. You can go to 500 cals.

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