I’ve been trying the 5:2 fasting since October (it is May now) I’ve had some stress related symptoms. I had a case of the shingles and my IBS is back. I reviewed my life. It is relatively stress free right now (actually boring), except for fasting. Is my body having a stress reaction to fasting or boredom? Does anyone have suggestions? I decided to take a break for a couple of weeks but I want to continue.
7:04 pm
9 May 18