I just started IF (16 hr, fast from 8pm-12noon) and am wondering if I can supplement it with a low GI meal replacement shake. It’s this one:http://www.caloriecount.com/calories-nutrisystem-milk-chocolate-shake-i418483
It is a little high in sugar and that’s what worries me. But it is specifically designed to be low GI (main philosophy around nutrisystem), contans only complex carbs, and it is somewhat low-cal so I was hoping I could sneak one through in the morning. Does anyone feel that one of these in the morning would be unwise?
12:29 pm
17 Jun 15