My first fast seemed pretty easy. Two meals, black coffee, water, possibly slightly under 500cals. I felt briefly dizzy during the day but it passed quickly.
Woke this morning ravenously hungry and distinctly dizzy. Have eaten and hydrated and still feel dizzy. I’m noT falling over but my head feels swimmy.
Not giving up but is this common? I’m 61 and have a BMI of 31 but otherwise healthy, is there anything I should do or not do?
TIA
12:39 pm
16 Apr 19