Sleep

This topic contains 4 replies, has 3 voices, and was last updated by sooby45 2 weeks, 3 days ago.

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sooby45

5:54 pm
15 Jan 19
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Hi I’ve just started 5:2 and it’s going really well. BUT I’m having problems with sleep. Last night, no sleep at all…some nights its OK. I’m going to try the kiwi an hour before bedtime tip to see if it makes a difference but any more tips would be really great. Thanks

penguin

5:52 pm
20 Jan 19
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Hi sooby. I find that when fasting I don’t need as much sleep. possibly an hour less, but the basic sleep pattern remains the same. That is the regardless of how hard I fast. Keep going, it will probably sort itself out.

sooby45

7:16 pm
20 Jan 19
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Thank you that’s reassuring

Annie117

10:32 pm
28 Jan 19
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I save a bit of my allowance for a bedtime snack.

sooby45

7:49 am
4 Feb 19
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Thanks Annie. Things have settled now. I always included protein and fat in my evening meal and I have slept ever since. I always have chicken bovril as my bedtime ‘snack’ too.

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