Somebody helps: no fat burned after 2 month 5:2 diet

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Somebody helps: no fat burned after 2 month 5:2 diet

This topic contains -6 replies, has 1 voice, and was last updated by  amzboy 4 weeks ago.

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  • My TDEE is 2435, moderate active, started 5:2 diet on sept 9,2021, as of today I have no fat burned according to my weight scale with fat %, always 20.5%, body weight remains same, even muscle and water…. It looks like 5:2 diet didn’t do anything on me, I have followed basic instructions by book and I have been a regular 5 times a week body builder for 3 years. My regular diet is low cab high protein, anyone has comments? Many thanks!

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