Somebody helps: no fat burned after 2 month 5:2 diet

Welcome to The Fast Diet › The official Fast forums › Body › Benefits and side effects ›
Somebody helps: no fat burned after 2 month 5:2 diet

Start a new topic in Benefits and side effects • Reply

This topic contains -10 replies, has 1 voice, and was last updated by  amzboy 2 years, 2 months ago.

Viewing 1 post (of 1 total)

  • amzboy

    3:11 pm

    2 Nov 21

    Permalink

    My TDEE is 2435, moderate active, started 5:2 diet on sept 9,2021, as of today I have no fat burned according to my weight scale with fat %, always 20.5%, body weight remains same, even muscle and water…. It looks like 5:2 diet didn’t do anything on me, I have followed basic instructions by book and I have been a regular 5 times a week body builder for 3 years. My regular diet is low cab high protein, anyone has comments? Many thanks!

Viewing 1 post (of 1 total)

You must be logged in to reply.