I am 74 and a regular visitor to the local gym where I do 3 classes a week, and I also do some weight training. I have been on the fast diet for 4 weeks this coming monday, and have lost 5 lbs. However I find that when I go to my usual gym classes I feel ridiculously tired and weak!!Does this happen to everyone or is it my age? It’s very depressing because I used to enjoy the exercise, but feel reluctant to go now which is silly. Any comments/reassurance would be very welcome.
2:04 pm
29 Mar 19