Benefits and side effects

This forum contains 321 topics and 6,598 replies, and was last updated by amiya 16 hours, 34 minutes ago.

Viewing 50 topics - 51 through 100 (of 321 total)

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- Posts
- Latest
- Constipation resolved
  
  started by Emeralds
- 7
- 3 years, 4 months ago
  by bigbooty
- Burning stomach
  
  started by Firkincat
- 4
- 3 years, 5 months ago
  by bigbooty
- missing breakfast – I am so annoyed at previous diet advice
  
  started by Delayedgratification
- 29
- 3 years, 5 months ago
  by Delayedgratification
- Reduced appetite on non-fasting days?
  
  started by CarolineHP
- 8
- 3 years, 6 months ago
  by simcoeluv
- vasovagal syncope worse
  
  started by Sue Denim
- 4
- 3 years, 6 months ago
  by laurafds
- 5:2 Calorie Restriction v. Fasting for Newbies
  1 2
  started by simcoeluv
- 74
- 3 years, 6 months ago
  by mkpnut
- Is fasting good or bad for hair? Confused!
  
  started by yorkshireman88
- 2
- 3 years, 6 months ago
  by Cinque
- Re-energising food for moments of sleepiness
  
  started by lemonstar
- 2
- 3 years, 7 months ago
  by lemonstar
- Eczema
  
  started by brent205
- 15
- 3 years, 8 months ago
  by ccco
- Benefits are better mental clarity alertness
  
  started by Alm7822
- 3
- 3 years, 8 months ago
  by danielpatrik
- Hair loss and other complaints
  
  started by BarossaChick
- 11
- 3 years, 9 months ago
  by smotfi1
- Loose skin?
  
  started by Husky
- 6
- 3 years, 9 months ago
  by nickynackynoo
- Research showing weight loss leads to slower metabolism
  
  started by LH8540
- 19
- 3 years, 10 months ago
  by nanniel
- Longest plateau ever, followed now by weight gain
  
  started by Fightplateau
- 12
- 3 years, 10 months ago
  by HappyNow
- When do I weigh myself?
  
  started by Elsiegee
- 5
- 3 years, 11 months ago
  by Mogaman
- When do you see results
  
  started by walki
- 9
- 3 years, 11 months ago
  by bigbooty
- Cholesterol has dramatically increased
  
  started by Ikanarat66
- 10
- 3 years, 11 months ago
  by Tobias Karlsson
- Vomiting
  
  started by Beecher08
- 5
- 3 years, 12 months ago
  by AbFab5
- Ten "benefits and side effects" to my mind and body
  
  started by Julien Vincent
- 7
- 4 years ago
  by Maayyaa
- Later window keeps me awake until 3 am
  
  started by LoonyPoppa
- 2
- 4 years ago
  by CalifDreamer
- Sleeplessness
  
  started by Roundgirl
- 10
- 4 years, 1 month ago
  by sophiaalice
- Salt and headaches
  
  started by SophieBaker
- 4
- 4 years, 2 months ago
  by SophieBaker
- 5:2 did not work for me
  
  started by caloriecounter
- 13
- 4 years, 2 months ago
  by Sarcina1991
- Anyone else experience nocturia?
  
  started by Greg29
- 10
- 4 years, 3 months ago
  by Sally50
- Struggling with low blood sugar
  
  started by Blaise
- 6
- 4 years, 4 months ago
  by bigbooty
- Extreme sleepiness on fast days
  
  started by kazda
- 5
- 4 years, 4 months ago
  by bigbooty
- IGF-1 increase
  
  started by Paul1959
- 2
- 4 years, 4 months ago
  by LJoyce
- My stomach feels like I'm sucking it in when I am not
  
  started by Srinath_69
- 6
- 4 years, 4 months ago
  by PaulMarsh
- 1 meal a day / sleep
  
  started by Villiam
- 16
- 4 years, 5 months ago
  by Espirito
- Warnings to Newbies
  1 2
  started by simcoeluv
- 99
- 4 years, 5 months ago
  by simcoeluv
- Headaches!! :-(
  
  started by HKW
- 11
- 4 years, 5 months ago
  by gillybean8
- Side effects on feast days
  
  started by ezalar
- 4
- 4 years, 5 months ago
  by Hedda
- Salt tablets
  
  started by R15972
- 3
- 4 years, 6 months ago
  by Progers
- Loss of appetite
  
  started by flowerpot88
- 2
- 4 years, 6 months ago
  by allsmiles
- Breastfeeding and low blood sugar
  
  started by FriandFiend
- 5
- 4 years, 6 months ago
  by dykask
- Is this usual after your fast day?
  
  started by MrsMadHead
- 3
- 4 years, 7 months ago
  by MrsMadHead
- Please help, feeling very "hangover" on fast days
  
  started by Emiliana
- 2
- 4 years, 8 months ago
  by Cinque
- Insomnia – has anyone worked out how to reduce it on a fasting night…
  
  started by Bingeingqueen
- 17
- 4 years, 8 months ago
  by Jay43dc
- Some serious heartburn on fast days
  
  started by LA Chubster
- 8
- 4 years, 8 months ago
  by ormaman444444
- My face fat issue
  
  started by Sofr1na
- 3
- 4 years, 8 months ago
  by monkeydo
- I'm a believer! But there are tummy and dizziness issues…
  
  started by julian_korat
- 15
- 4 years, 9 months ago
  by supercosy
- Flushing (red face) on 4:3?
  
  started by Yirrakurl
- 3
- 4 years, 9 months ago
  by Yirrakurl
- Post a supervised traditional reducing plan
  
  started by Chani
- 5
- 4 years, 9 months ago
  by Chani
- Metal Taste
  
  started by FastEnough
- 8
- 4 years, 9 months ago
  by Amazon
- Intense pain
  
  started by Jem1787
- 4
- 4 years, 9 months ago
  by LJoyce
- Losing interest in food?
  
  started by kimchi_
- 3
- 4 years, 10 months ago
  by GregOr
- Drinking Hot water with Lemon
  
  started by FlashP
- 8
- 4 years, 10 months ago
  by smotfi1
- On Plateaus
  
  started by simcoeluv
- 23
- 4 years, 11 months ago
  by whyamisoshy
- Eat Day Binge
  
  started by Ms.Duck
- 2
- 4 years, 11 months ago
  by YvonneB
- Stomach rumbles
  
  started by Danx
- 3
- 4 years, 11 months ago
  by Danx

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the 5:2 fast diet™

Benefits and side effects

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