Hi All – just an update on things. I have been doing the 6:1 maintenance diet for a few months and that seems to be keeping my weight stable as I weigh the same as I did last month (only weigh myself once a month). Have had a quite a few parties and celebrations so have probably drunk more than is supposedly good for me!
Good luck to everyone – cheers!
Remember life is not a rehearsal so enjoy yourself.
6:30 pm
11 Oct 14