This forum contains 6 topics and 285 replies, and was last updated by mulville 7 months, 4 weeks ago.
Viewing 8 topics - 1 through 8 (of 8 total)
Viewing 8 topics - 1 through 8 (of 8 total)
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
in Coping strategies for hunger • updated 23 minutes ago by Evolily
in Science of intermittent fasting • updated 29 minutes ago by simcoeluv
in Welcome to The Fast Diet and Exercise forums • updated 32 minutes ago by LJoyce
