Mind

This category contains 235 topics and 2,510 replies, and was last updated by Delayedgratification 3 weeks ago.

- Coping strategies for hunger
  
  How do you handle hunger on a fasting day?
- 127
- 1,412
- 4 months, 1 week ago
  by MelFish
- Managing change
  
  What changes has this diet made in your life?
- 15
- 86
- 7 months ago
  by Alicia28
- Planning
  
  Do you need to organise your life around fasting?
- 40
- 549
- 1 year, 4 months ago
  by fasting_me
- Mindfulness
  
  What are your strategies for mindfulness?
- 19
- 215
- 3 months, 3 weeks ago
  by mukica
- Cognitive impact
  
  Are you noticing a bit more mental acuity?
- 10
- 308
- 3 weeks, 3 days ago
  by brittanymarshel
- Mood
  
  Has intermittent fasting helped your mood?
- 24
- 175
- 3 weeks ago
  by Delayedgratification