Mind

This category contains 238 topics and 2,527 replies, and was last updated by london2012 1 month ago.

- Coping strategies for hunger
  
  How do you handle hunger on a fasting day?
- 130
- 1,427
- 1 month ago
  by london2012
- Managing change
  
  What changes has this diet made in your life?
- 15
- 86
- 1 year, 9 months ago
  by Alicia28
- Planning
  
  Do you need to organise your life around fasting?
- 40
- 551
- 6 days, 13 hours ago
  by kessalove
- Mindfulness
  
  What are your strategies for mindfulness?
- 19
- 217
- 6 days, 7 hours ago
  by FirstImpact
- Cognitive impact
  
  Are you noticing a bit more mental acuity?
- 10
- 308
- 4 months, 2 weeks ago
  by vsamohina53
- Mood
  
  Has intermittent fasting helped your mood?
- 24
- 176
- 1 month, 1 week ago
  by Betty M. Welch