Mind

This category contains 234 topics and 2,514 replies, and was last updated by JJ Rdz 1 day, 9 hours ago.

- Coping strategies for hunger
  
  How do you handle hunger on a fasting day?
- 127
- 1,417
- 2 months, 3 weeks ago
  by eda07
- Managing change
  
  What changes has this diet made in your life?
- 15
- 86
- 11 months, 2 weeks ago
  by Alicia28
- Planning
  
  Do you need to organise your life around fasting?
- 40
- 549
- 1 year, 8 months ago
  by fasting_me
- Mindfulness
  
  What are your strategies for mindfulness?
- 18
- 215
- 1 day, 9 hours ago
  by JJ Rdz
- Cognitive impact
  
  Are you noticing a bit more mental acuity?
- 10
- 306
- 2 weeks, 2 days ago
  by brittanymarshel
- Mood
  
  Has intermittent fasting helped your mood?
- 24
- 175
- 5 months ago
  by Delayedgratification