Mind

This category contains 232 topics and 2,501 replies, and was last updated by Luckystar1952 1 month, 2 weeks ago.

- Coping strategies for hunger
  
  How do you handle hunger on a fasting day?
- 124
- 1,406
- 1 month, 2 weeks ago
  by Luckystar1952
- Managing change
  
  What changes has this diet made in your life?
- 15
- 86
- 2 weeks, 4 days ago
  by Alicia28
- Planning
  
  Do you need to organise your life around fasting?
- 40
- 549
- 10 months, 1 week ago
  by fasting_me
- Mindfulness
  
  What are your strategies for mindfulness?
- 19
- 214
- 1 week, 6 days ago
  by Id rather read a book
- Cognitive impact
  
  Are you noticing a bit more mental acuity?
- 10
- 304
- 9 months, 2 weeks ago
  by ayurvedictr
- Mood
  
  Has intermittent fasting helped your mood?
- 24
- 174
- 3 months, 2 weeks ago
  by hedgehogs