This category contains 229 topics and 2,460 replies, and was last updated by Id rather read a book 2 hours, 58 minutes ago.
How do you handle hunger on a fasting day?
123
What changes has this diet made in your life?
15
Do you need to organise your life around fasting?
38
What are your strategies for mindfulness?
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Are you noticing a bit more mental acuity?
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Has intermittent fasting helped your mood?
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Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
in Weight loss • updated 46 minutes ago by Minols
in Weight loss • updated 1 hour, 8 minutes ago by ChrisPE
in Mindfulness • updated 2 hours, 58 minutes ago by Id rather read a book
