This category contains 237 topics and 2,540 replies, and was last updated by Simonises 4 weeks ago.
How do you handle hunger on a fasting day?
131
What changes has this diet made in your life?
15
Do you need to organise your life around fasting?
40
What are your strategies for mindfulness?
18
Are you noticing a bit more mental acuity?
10
Has intermittent fasting helped your mood?
23
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
in Welcome to The Fast Diet and Exercise forums • updated 47 seconds ago by LJoyce
in Support, chat and encourage • updated 2 hours, 45 minutes ago by Foxycoxy
in Weight loss • updated 4 hours, 48 minutes ago by MariaElena
