This category contains 235 topics and 2,495 replies, and was last updated by dykask 4 days, 22 hours ago.
How do you handle hunger on a fasting day?
126
What changes has this diet made in your life?
15
Do you need to organise your life around fasting?
40
What are your strategies for mindfulness?
19
Are you noticing a bit more mental acuity?
10
Has intermittent fasting helped your mood?
25
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
in Weight loss • updated 1 minute ago by matpi
in Welcome to The Fast Diet and Exercise forums • updated 4 minutes ago by Neilithicman
in Support, chat and encourage • updated 2 hours, 5 minutes ago by 165gw
