Mind

This category contains 233 topics and 2,477 replies, and was last updated by Annie117 3 weeks, 2 days ago.

- Coping strategies for hunger
  
  How do you handle hunger on a fasting day?
- 125
- 1,389
- 3 weeks, 2 days ago
  by Annie117
- Managing change
  
  What changes has this diet made in your life?
- 15
- 85
- 4 months, 2 weeks ago
  by mukica
- Planning
  
  Do you need to organise your life around fasting?
- 40
- 549
- 5 months, 1 week ago
  by fasting_me
- Mindfulness
  
  What are your strategies for mindfulness?
- 19
- 212
- 1 month, 2 weeks ago
  by coffeebrain2019
- Cognitive impact
  
  Are you noticing a bit more mental acuity?
- 10
- 304
- 4 months, 2 weeks ago
  by ayurvedictr
- Mood
  
  Has intermittent fasting helped your mood?
- 24
- 171
- 5 months ago
  by mukica