Mind

This category contains 242 topics and 2,556 replies, and was last updated by Ettore 1 day, 19 hours ago.

- Coping strategies for hunger
  
  How do you handle hunger on a fasting day?
- 133
- 1,453
- 1 day, 19 hours ago
  by Ettore
- Managing change
  
  What changes has this diet made in your life?
- 15
- 86
- 5 years, 2 months ago
  by Alicia28
- Planning
  
  Do you need to organise your life around fasting?
- 41
- 553
- 1 year, 1 month ago
  by bay leaf
- Mindfulness
  
  What are your strategies for mindfulness?
- 19
- 217
- 3 years, 5 months ago
  by FirstImpact
- Cognitive impact
  
  Are you noticing a bit more mental acuity?
- 10
- 310
- 10 months, 1 week ago
  by jenniferdehner9
- Mood
  
  Has intermittent fasting helped your mood?
- 24
- 179
- 1 year, 10 months ago
  by dorisous