So i’m new back into the 5:2 diet after two or three years and one of my hardest things on fast days is at about 7/8 pm after dinner I get hard cravings for sugar. someone recommended that its at that time that I should head to bed but I have work and university studies so it just doesn’t seem so possible. plus I like to keep my sleeping habits in schedule as I have to wake up at 5am nearly everyday. the other day I even struggled sleeping although I was exhausted because my sugar levels were so low, any recommendations or advice on how to move past this?
1:14 pm
3 Mar 19