ADHD makes my fasting regime difficult.

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ADHD makes my fasting regime difficult.

This topic contains 0 replies, has 1 voice, and was last updated by  bay leaf 10 months, 1 week ago.

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  • Hi, I have ADHD and although I don’t have too much trouble with the 5:2 , But I do have trouble keeping focused for the long term.
    I’ve done so many diet regimes, bought books, and I’ve failed at them all. This is my second time at trying the 5:2. The first time I managed to lose half a stone before I lost interest. I didn’t know I had ADHA then and I’d always blamed myself for being weak willed, no will power, stupid and feckless.

    Last week I had a wobbly week and I didn’t fast , tomorrow I will start again
    So this time around I’m going to be kinder to myself, reminding myself that I am neurodivergent and if I fail I can get back on track.

    Is anybody else have the same situation as me?

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