Welcome to The Fast Diet › The official Fast forums › Mind › Cognitive impact › Mental Health
This topic contains 7 replies, has 9 voices, and was last updated by brittanymarshel 6 months ago.
Viewing 10 posts - 1 through 10 (of 10 total)
22 Jun 14
JUST WONDERING IF ANYONE WITH MENTAL HEALTH ISSUES IS FOLLOWING THIS DIET AND HOW IT HAS AFFECTED YOUR CONDITION.
I AM ONE WEEK IN AND HAVE EXPERIENCED ELEVATED MOOD LEVELS,FEEL MORE ALERT AND FEEL MORE IN CONTROL OF MY LIFE.
26 Jun 14
editor68, I am happy to hear that your are experiencing positive benefits from 5:2 🙂
27 Jun 14
I am finding myself a lot more emotional don’t know why. I think that because of the fact that there has been a lot of bad foods in my diet and that I am cutting them out two days a week my body has reacted to that.
15 Sep 14
I am a regular attendee of aa and have not had a drink since last February. Its My first day on the diet today and my head hurts.
Will keep you posted. Im hoping to get more energy and repair my body from 20 years of drinking.
1 Oct 14
Well done Warhorse!!
18 Jun 18
This is really good post….I will definatly follow you..keep updating warhorse…
4 Oct 18
I really like your post.It is very useful
30 Sep 19
I did notice an improvement on my mood early on… but if you previously had mental issues it’s still better to check with professionals rather than rely on the fast alone. If you have the money and time, at least.
3 Nov 19
On the subject of mental health, I wonder if anyone here has ever tried the help of other supposedly recreational substances? I’ve stayed away from them my whole life but it says on this article (https://www.10buds.com/lifestyle/marijuana-and-sports/) that it could benefit during physical activity and your psyche. Abuse of it is of course a different matter, but I was wondering about the normal amount.
2 Jan 20
I’ve been using CBD oil for some 8 months now and really have been noticing a difference especially when it comes to stress. I don’t like traditional marijuana, but CBD really does soothe my anxiety.
Definitely read about the potential problems with CBD(myths) https://www.getjupiter.com/cbd-myths-debunked/ as well as hopeful the health claims.
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