Welcome to The Fast Diet › The official Fast forums › Mind › Cognitive impact › Mental Health
This topic contains 6 replies, has 8 voices, and was last updated by mukica 1 week, 4 days ago.
Viewing 9 posts - 1 through 9 (of 9 total)
22 Jun 14
JUST WONDERING IF ANYONE WITH MENTAL HEALTH ISSUES IS FOLLOWING THIS DIET AND HOW IT HAS AFFECTED YOUR CONDITION.
I AM ONE WEEK IN AND HAVE EXPERIENCED ELEVATED MOOD LEVELS,FEEL MORE ALERT AND FEEL MORE IN CONTROL OF MY LIFE.
26 Jun 14
editor68, I am happy to hear that your are experiencing positive benefits from 5:2 🙂
27 Jun 14
I am finding myself a lot more emotional don’t know why. I think that because of the fact that there has been a lot of bad foods in my diet and that I am cutting them out two days a week my body has reacted to that.
15 Sep 14
I am a regular attendee of aa and have not had a drink since last February. Its My first day on the diet today and my head hurts.
Will keep you posted. Im hoping to get more energy and repair my body from 20 years of drinking.
1 Oct 14
Well done Warhorse!!
18 Jun 18
This is really good post….I will definatly follow you..keep updating warhorse…
4 Oct 18
I really like your post.It is very useful
30 Sep 19
I did notice an improvement on my mood early on… but if you previously had mental issues it’s still better to check with professionals rather than rely on the fast alone. If you have the money and time, at least.
3 Nov 19
On the subject of mental health, I wonder if anyone here has ever tried the help of other supposedly recreational substances? I’ve stayed away from them my whole life but it says on this article (https://www.10buds.com/lifestyle/marijuana-and-sports/) that it could benefit during physical activity and your psyche. Abuse of it is of course a different matter, but I was wondering about the normal amount.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Weight loss • updated 23 minutes ago by Brads27
in Weight loss • updated 58 minutes ago by FlourBaby
in Welcome to The Fast Diet and Exercise forums • updated 4 hours, 29 minutes ago by Klondikekween
• All recent topics •
Copyright © 2019 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.