Welcome to The Fast Diet › The official Fast forums › Fast Exercise › NEAT (non exercise activity thermogenesis)
This forum contains 3 topics and 16 replies, and was last updated by dykask 1 month, 2 weeks ago.
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Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
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And 4 years later he's kept the weight off! Does my 6:1. Really pleased https://t.co/JKKZZsLtcG
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posted at 8:21 PM on 18 Oct 2017
Just been on #oneshow with lovely Martin Clunes who told me he lost 3 stone in 3 months on my 5:2 diet and kept off https://t.co/mAtlpu5weI
posted at 8:18 PM on 18 Oct 2017
See you there! I am really enjoying Canberra🤗 https://t.co/SGI85b7InJ
posted at 9:19 AM on 09 Sep 2017
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