Welcome to The Fast Diet › The official Fast forums › Fast Exercise › NEAT (non exercise activity thermogenesis) › N.E.A.T tracker
This topic contains 2 replies, has 2 voices, and was last updated by Bordercol 2 years ago.
Viewing 3 posts - 1 through 3 (of 3 total)
28 Jan 19
Can anyone suggest a fitness tracker which records ALL activity? I cannot walk far so step counting is not useful, and I do not engage in formal sports but I am very interested in tracking and increasing my N.E.A.T by every possible means. I do exercise in the pool so would like a waterproof tracker which also warns me when I have been inactive for more than 15 minutes.
Apart from those requirements I am not looking for anything complicated, i just want to look at it towards evening to see if I have done enough for the day.
31 Jan 19
Hi Bordercol Fitbit Charge3 is water proof, can be used for swimming etc. You can set reminders on it so it reminds you to move too. Also it monitors sleep, BPM which is useful. It’s a device that is worn on your wrist.
Thankyou JudyJudes. Do you think it would capture most non exercise activity? I try to keep on the move but am concerned that most of my movement is not sufficiently vigorous to be called exercise!
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Weight loss • updated 24 minutes ago by hedgehogs
in Weight loss • updated 1 hour, 24 minutes ago by Emma Taylor
in Benefits and side effects • updated 4 hours, 18 minutes ago by annette52
• All recent topics •
Copyright © 2021 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.