This category contains 308 topics and 2,290 replies, and was last updated by Gregor_26 4 weeks, 1 day ago.
Moving more, walking, running, gym, HIIT. How are you getting on?
139
Hitting the HIT? Talk about it here.
66
How are you increasing your activity in day-to-day life?
7
What are your favourite workouts?
12
How is it going eating less and moving more?
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Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
in Welcome to The Fast Diet and Exercise forums • updated 10 minutes ago by Cinque
in Weight loss • updated 37 minutes ago by Penz
in Support, chat and encourage • updated 5 hours, 49 minutes ago by 165gw
