This category contains 283 topics and 2,166 replies, and was last updated by Sarcina1991 5 days, 23 hours ago.
Moving more, walking, running, gym, HIIT. How are you getting on?
132
Hitting the HIT? Talk about it here.
63
How are you increasing your activity in day-to-day life?
5
What are your favourite workouts?
9
How is it going eating less and moving more?
74
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
in Welcome to The Fast Diet and Exercise forums • updated 26 minutes ago by absteroo2
in Welcome to The Fast Diet and Exercise forums • updated 36 minutes ago by simcoeluv
in Weight loss • updated 46 minutes ago by michelinme
