This category contains 310 topics and 2,301 replies, and was last updated by dykask 1 month, 2 weeks ago.
Moving more, walking, running, gym, HIIT. How are you getting on?
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Hitting the HIT? Talk about it here.
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How are you increasing your activity in day-to-day life?
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What are your favourite workouts?
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How is it going eating less and moving more?
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Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
