This category contains 310 topics and 2,295 replies, and was last updated by MsIbuki 2 months, 3 weeks ago.
Moving more, walking, running, gym, HIIT. How are you getting on?
141
Hitting the HIT? Talk about it here.
66
How are you increasing your activity in day-to-day life?
7
What are your favourite workouts?
12
How is it going eating less and moving more?
84
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
in Weight loss • updated 47 minutes ago by Brads27
in Weight loss • updated 2 hours, 30 minutes ago by Basyjames
in Welcome to The Fast Diet and Exercise forums • updated 10 hours, 45 minutes ago by Charlie G
