This category contains 305 topics and 2,272 replies, and was last updated by Angela Reynolds 2 months, 3 weeks ago.
Moving more, walking, running, gym, HIIT. How are you getting on?
138
Hitting the HIT? Talk about it here.
66
How are you increasing your activity in day-to-day life?
7
What are your favourite workouts?
12
How is it going eating less and moving more?
82
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
in Welcome to The Fast Diet and Exercise forums • updated 52 seconds ago by Klondikekween
in Weight loss • updated 21 minutes ago by matpi
in Weight maintenance • updated 1 hour, 8 minutes ago by Carolannfud
