Fast Exercise

This category contains 306 topics and 2,299 replies, and was last updated by dykask 2 months, 3 weeks ago.

- Getting fit
  
  Moving more, walking, running, gym, HIIT. How are you getting on?
- 136
- 1,318
- 2 months, 3 weeks ago
  by dykask
- HIT (high intensity interval training)
  
  Hitting the HIT? Talk about it here.
- 66
- 342
- 2 months, 4 weeks ago
  by yenmel
- NEAT (non exercise activity thermogenesis)
  
  How are you increasing your activity in day-to-day life?
- 7
- 36
- 4 months, 1 week ago
  by Bordercol
- Fast Strength
  
  What are your favourite workouts?
- 12
- 67
- 10 months ago
  by Casdale
- Combining Fast Diet and Exercise
  
  How is it going eating less and moving more?
- 85
- 842
- 2 months, 3 weeks ago
  by LJoyce