This category contains 291 topics and 2,205 replies, and was last updated by jamesrcurtis 3 hours, 9 minutes ago.
Moving more, walking, running, gym, HIIT. How are you getting on?
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Hitting the HIT? Talk about it here.
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How are you increasing your activity in day-to-day life?
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What are your favourite workouts?
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How is it going eating less and moving more?
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Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
in Weight loss • updated 11 minutes ago by Pseudonym
in Weight loss • updated 44 minutes ago by Ciren2
in Different approaches to intermittent fasting • updated 1 hour, 19 minutes ago by CalifDreamer
