This category contains 304 topics and 2,273 replies, and was last updated by Angela Reynolds 1 week, 2 days ago.
Moving more, walking, running, gym, HIIT. How are you getting on?
138
Hitting the HIT? Talk about it here.
66
How are you increasing your activity in day-to-day life?
7
What are your favourite workouts?
11
How is it going eating less and moving more?
82
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
in Weight loss • updated 9 minutes ago by symba7
in Benefits and side effects • updated 46 minutes ago by penguin
in Welcome to The Fast Diet and Exercise forums • updated 1 hour, 1 minute ago by LJoyce
