This category contains 296 topics and 2,232 replies, and was last updated by HealthyTipper 1 week, 2 days ago.
Moving more, walking, running, gym, HIIT. How are you getting on?
136
Hitting the HIT? Talk about it here.
65
How are you increasing your activity in day-to-day life?
6
What are your favourite workouts?
10
How is it going eating less and moving more?
79
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
in Weight loss • updated 9 minutes ago by hedgehogs
in Weight loss • updated 40 minutes ago by Chuckweasel
in Weight loss • updated 42 minutes ago by Anna6
